Controlling Your Smoking Cravings with EFT Tapping Once You Quit
EFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.
Archive for November, 2009
Do Stop Smoking Patches and Pills Really Work?
If you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.
Nov 23, 2009 | 0 comments | View Post
Brain Foods to Keep a Sharp and Healthy Mind
The food we eat eventually makes its way to our brain. Certain foods keep our brain well-oiled and are healthy for body and mind.
Nov 20, 2009 | 2 comments | View Post
Burn Fat with These Super Fat Burning Foods
You can speed up the rate at which your body burns fat by feeding it foods that put the process into high gear. Here’s a bunch of foods to get you started.
Nov 19, 2009 | 0 comments | View Post
If Smoking Hypnosis Didn’t Work for You Give it Another Chance
If you’ve used hypnosis to quit smoking but it didn’t work for you, there could be a number of reasons why it didn’t and why the time may be right now.
Nov 18, 2009 | 0 comments | View Post
Top Ten Uses of Hypnosis for Challenges and Self-Improvement
Hypnosis can be used to help with a number of life challenges and self-improvement outcomes. Here I look at the most common and effective uses of hypnosis.
Nov 17, 2009 | 0 comments | View Post
Smoking and Women’s Health Concerns – Don’t Read If You’re Sqeamish
Smoking is harmful for both sexes but it poses some particularly unique problems for women and none of them good. Here is the bad and the ugly.
Nov 16, 2009 | 0 comments | View Post
Stop Smoking Using the Cold Turkey Method – What to Expect
I’m asked a lot about quitting smoking using cold turkey method – and far from dismissing it, it can work for a small fraction of folks and here’s my view.
Nov 15, 2009 | 0 comments | View Post
Anchoring is one of the Most Powerful NLP Techniques to Stop Cravings
Anchoring is one of the most powerful NLP techniques to stop cravings, and is especially effective to quit smoking and weight loss clients. Here’s why.
Nov 12, 2009 | 0 comments | View Post
Can Hypnosis be Dangerous?
Because hypnosis deals with the subconscious mind but remains a misunderstood legitimate therapy for overcoming bad habits some people view it as dangerous.
Nov 10, 2009 | 0 comments | View Post
The American Legacy Foundation and Teenage Smoking Concerns
The American Legacy for Health Foundation puts a tremendous amount of time and effort into promoting issues related to teenage smoking.
Nov 09, 2009 | 0 comments | View Post
Review of “10 Steps to Become a Non-Smoker” Download Product
There are many stop smoking self-hypnosis MP3 products you can download from the Internet – most suffer from poor quality and results. Here’s a change.
Nov 08, 2009 | 0 comments | View Post
How “Swish” and “Squash” Can Help You Change Unwanted Habits
Neuro-linguistic programming provides us the power to swap out bad habits with good habits. Here’s two NLP techniques anybody can use to remove bad habits.
Nov 07, 2009 | 0 comments | View Post
What’s this NLP Thing I’ve Heard Hypnotists Talk About?
NLP is all about therapeutic procedures that replace specific behaviors supporting unwanted outcomes to ones supporting your desired outcomes.
Nov 06, 2009 | 0 comments | View Post
The Great American Smokeout in Massachusetts is Fast Approaching
The Great American Smokeout in Massachusetts is in November and if you’re considering quitting for good here’s a specially priced hypnosis session for you.
Nov 04, 2009 | 0 comments | View Post
What to Do After Your Stop Smoking Hypnosis Session
Your stop smoking hypnosis session may be over but there’s still work to come to ensure you remain smoke-free. Here’s what I tell my clients.
Nov 03, 2009 | 0 comments | View Post
How to Stop Overeating and Control Cravings
If you overeat and are constantly craving food then hypnosis can help you modify how you think about food and get to your right size.
Nov 02, 2009 | 0 comments | View Post
How to Know if You are Ready to Quit Smoking
You’re all psyched up to quit smoking , everybody is rooting for you and you know it’s the right thing to do – but are you ready? Here’s how to tell.
Nov 01, 2009 | 0 comments | View Post
