Archive for December, 2009

Yogurt can have probiotcs added

Probiotics 101- Just Another Health Hype?

Most have heard the term Probiotics and its to do with good bacteria but is it just another health hype to earn fat commissions for internet marketers?

Drinking alcohol hinders quitting

Breaking the Relationship between Smoking and Alcohol

There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.

Emphysema can cause coughing fits

Emphysema and Smoking – What You Need to Know

Emphysema is a preventable chronic lung disease that causes the sufferer to struggle to breathe properly. Learn more here.

Smoking attacks teeth and gums

The Truth About Smoking and Its Damaging Effect on Your Oral Health

Smoking not only alters the appearance of your teeth but it also negatively impacts the health of your mouth. Here’s some tips on oral health.

Looking at what's inside a cigarette

What Really is in a Cigarette that Causes Conern?

Lots of talk about how harmful contents of cigarettes are without explaining what is in them. Here’s a quick rundown of common elements in a cigarette.

Not good for men's sexual health

Smoking and Sexual Health for Men

If you think your smoking habit and your sexual health have nothing in common then think again – especially for men.

Love your lungs as well as your heart

Effective Methods for Strengthening the Lungs Once You Quit Smoking

Once you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.