Breaking the Relationship between Smoking and Alcohol

There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.

Emphysema and Smoking – What You Need to Know

Emphysema is a preventable chronic lung disease that causes the sufferer to struggle to breathe properly. Learn more here.

The Truth About Smoking and Its Damaging Effect on Your Oral Health

Smoking not only alters the appearance of your teeth but it also negatively impacts the health of your mouth. Here’s some tips on oral health.

What Really is in a Cigarette that Causes Conern?

Lots of talk about how harmful contents of cigarettes are without explaining what is in them. Here’s a quick rundown of common elements in a cigarette.

Effective Methods for Strengthening the Lungs Once You Quit Smoking

Once you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.