First Steps on Exercising to Improve Your Lung Capacity
If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
Getting Unstuck with Powerful NLP Reframing
in Treatments/by Erika SlaterNLP Reframing is a technique used by therapists to help clients overcome negative thoughts that could impede progress towards a desired outcome.
Little Known Side Effects of Smoking that Impact our Overall Wellness
in Health and Wellness/by Erika SlaterSmoking can be responsible for a number of little known side effects that can impact our senses, how we look to others, and overall wellness.
A Look at Trendy Electronic Cigarettes – Are They Worthwhile?
in Stop Smoking/by Erika SlaterElectronic cigarettes have only been on the market for a couple of years but they’re getting plenty of attention as an alternative to patches and gum. But do they work?
Why New Year can be the Worst Time to Make Changes in Your Life
in Health and Wellness/by Erika SlaterIt’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.
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