First Steps on Exercising to Improve Your Lung Capacity
If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
Archive for January, 2010
The PACE Heart Rate Monitor – Takes Away All the Guesswork
The Pace Heart Rate Monitor Wrist Watch provides a way for you to get the best out of the 12-Minute Fitness Revolution program. Here’s how.
Jan 27, 2010 | 0 comments | View Post
Getting Unstuck with Powerful NLP Reframing
NLP Reframing is a technique used by therapists to help clients overcome negative thoughts that could impede progress towards a desired outcome.
Jan 24, 2010 | 0 comments | View Post
Review of Weight Loss Hypnosis Download and MP3 Product
Weight Loss Hypnosis Download products are preferred by my clients over purchasing a CD program and waiting for the mail to arrive. Here’s one worth checking.
Jan 21, 2010 | 0 comments | View Post
The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
If you’ve had enough of 60-minute gym workouts or knee-jarring long runs here’s a revolution to get you “off the treadmill.” It’s the PACE Exercise Program.
Jan 18, 2010 | 0 comments | View Post
How to Live a Chemical Free Life with these Simple Changes
In our fast paced stress induced world living a healthy lifestyle and eating good food can be one of our greatest challenges. Here’s some simple tips to help.
Jan 15, 2010 | 0 comments | View Post
Little Known Side Effects of Smoking that Impact our Overall Wellness
Smoking can be responsible for a number of little known side effects that can impact our senses, how we look to others, and overall wellness.
Jan 12, 2010 | 0 comments | View Post
A Look at Trendy Electronic Cigarettes – Are They Worthwhile?
Electronic cigarettes have only been on the market for a couple of years but they’re getting plenty of attention as an alternative to patches and gum. But do they work?
Jan 09, 2010 | 0 comments | View Post
Myths and Facts and Downright Lies About Vitamins
Lack of information or incorrect information about vitamins can lead you to make the wrong decisions about supplements, which can lead to an unhealthy body.
Jan 06, 2010 | 0 comments | View Post
Why New Year can be the Worst Time to Make Changes in Your Life
It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.
Jan 03, 2010 | 0 comments | View Post
