Archive for January, 2010

First Steps on Exercising to Improve Your Lung Capacity

First Steps on Exercising to Improve Your Lung Capacity

If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.

The PACE Heart Rate Monitor – Takes Away All the Guesswork

The PACE Heart Rate Monitor – Takes Away All the Guesswork

The Pace Heart Rate Monitor Wrist Watch provides a way for you to get the best out of the 12-Minute Fitness Revolution program. Here’s how.

Getting Unstuck with Powerful NLP Reframing

Getting Unstuck with Powerful NLP Reframing

NLP Reframing is a technique used by therapists to help clients overcome negative thoughts that could impede progress towards a desired outcome.

Review of Weight Loss Hypnosis Download and MP3 Product

Review of Weight Loss Hypnosis Download and MP3 Product

Weight Loss Hypnosis Download products are preferred by my clients over purchasing a CD program and waiting for the mail to arrive. Here’s one worth checking.

The Pace®: 12-Minute Fitness Revolution and Weight Loss Program

The Pace®: 12-Minute Fitness Revolution and Weight Loss Program

If you’ve had enough of those 60-minute fitness gym workouts or knee-jarring long distance runs there’s a revolution on the way to get you “off the treadmill.”

How to Live a Chemical Free Life with these Simple Changes

How to Live a Chemical Free Life with these Simple Changes

In our fast paced stress induced world living a healthy lifestyle and eating good food can be one of our greatest challenges. Here’s some simple tips to help.

Little Known Side Effects of Smoking that Impact our Overall Wellness

Little Known Side Effects of Smoking that Impact our Overall Wellness

Smoking can be responsible for a number of little known side effects that can impact our senses, how we look to others, and overall wellness.

A Look at Trendy Electronic Cigarettes - Are They Worthwhile?

A Look at Trendy Electronic Cigarettes – Are They Worthwhile?

Electronic cigarettes have only been on the market for a couple of years but they’re getting plenty of attention as an alternative to patches and gum. But do they work?

Myths and Facts and Downright Lies About Vitamins

Myths and Facts and Downright Lies About Vitamins

Lack of information or incorrect information about vitamins can lead you to make the wrong decisions about supplements, which can lead to an unhealthy body.

Why New Year can be the Worst Time to Make Changes in Your Life

Why New Year can be the Worst Time to Make Changes in Your Life

It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.