Are You an Excluder or Includer When it comes to Quitting Cigarettes?

There are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”

Smoker’s Face – Shut Down the Premature Aging of Your Skin

Smokers face is when the smoking habit causes premature aging of your skin through color, condition, and wrinkles – here’s why and what you can do about it.