The Dirty Dozen and Clean Fifteen – Know When to Eat Organic
In my weight loss hypnosis sessions I talk a lot about healthy eating habits as this is not only key to getting the weight off but also to ensuring it doesn’t return.
Archive for March, 2010
Are You an Excluder or Includer When it comes to Quitting Cigarettes?
There are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”
Mar 26, 2010 | 0 comments | View Post
Monitor Burning Calories with these 3 Tracking Tools
There’s a piece of business wisdom that goes something like “what you measure gets done.” So I’ve decided to apply that to measuring burning of calories.
Mar 23, 2010 | 0 comments | View Post
May as Well Face it You’re Addicted to Sugar
Even if you don’t take sugar in your coffee or tea the food industry is still ensuring you probably get way too much sugar for what you need.
Mar 20, 2010 | 0 comments | View Post
Alcohol and Your Weight Loss Goals – Don’t Sabotage Your Dream
If you drink alcohol regularly but also want to lose weight then you’re in for a tough battle – weight loss and alcohol on a regular basis is a bad mix.
Mar 17, 2010 | 0 comments | View Post
Hypnosis and Sports Performance- How to Improve Your Game
Competing at a high level in sports requires hard work but can also be a drain on the mind. Sports performance hypnosis can help you achieve your goals.
Mar 14, 2010 | 0 comments | View Post
Smoker’s Face – Shut Down the Premature Aging of Your Skin
Smokers face is when the smoking habit causes premature aging of your skin through color, condition, and wrinkles – here’s why and what you can do about it.
Mar 11, 2010 | 0 comments | View Post
Exercise and “Feeling Like a Good for Nothing Fat Slob” to a Dream Body
In the final part of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a Dream Body we’ll explore exercise for weight loss.
Mar 08, 2010 | 0 comments | View Post
Dieting and “Feeling Like a Good for Nothing Fat Slob” To a Dream Body
In the second of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a dream body we’ll explore the diet myths we’ve been forced fed for years.
Mar 05, 2010 | 0 comments | View Post
Getting From “Feeling Like a Good for Nothing Fat Slob” To a Dream Body
If you’re tired of looking in the mirror and “Feeling Like a Good for Nothing Fat Slob” but don’t know how to get to your dream body then take a read here.
Mar 02, 2010 | 0 comments | View Post
