The Pace Exercise Program Helps Runner Get Back from Injury
Read how the PACE exercise program put a runner back on the road to recovery after knee injury and get his competitive fitness level back.
Archive for September, 2010
Does Hypnosis Work and How Does it Work?
Hypnosis is an excellent form of therapy to help you quit smoking as well as to help you lose weight and overcome any number of life challenges.
Sep 29, 2010 | 0 comments | View Post
Coping with Food Sensitivities- Don’t Let Them Get to You!
A food sensitivity can develop for any number of foods. In this article we’ll explore the different types of sensitivities and what to about them.
Sep 25, 2010 | 0 comments | View Post
Are You Weight Loss Ready?
Signing-up for the latest diet craze may be enough to lose pounds initially but to ensure your weight loss stays lost you’ll need a lifestyle makeover.
Sep 20, 2010 | 0 comments | View Post
The Most Popular Reasons to Say, I Quit! (Part Two)
Once you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.
Sep 17, 2010 | 0 comments | View Post
The Most Popular Reasons to Say, I Quit! (Part One)
Smoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.
Sep 13, 2010 | 0 comments | View Post
The Reason Why Most Weight Loss Programs Fail
Most weight loss programs fail because they over promise and don’t tackle all the elements for weight loss to be permanent. Here’s what to avoid.
Sep 09, 2010 | 0 comments | View Post
A Glimpse into a Therapeutic Method Called Subliminal Hypnosis
Subliminal Hypnosis is a controversial subject but in recent years has proven beneficial in tackling anxiety and pain management. Here’s an intro to subject.
Sep 05, 2010 | 0 comments | View Post
How to Design an Exercise Program to Suit your Goals
Regular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.
Sep 01, 2010 | 0 comments | View Post
