Does Hypnosis Work and How Does it Work?

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Hypnosis is an excellent form of therapy to help you quit smoking as well as to help you lose weight and overcome any number of life challenges.

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The Most Popular Reasons to Say, I Quit! (Part Two)

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Once you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.

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The Most Popular Reasons to Say, I Quit! (Part One)

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Smoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.

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How to Design an Exercise Program to Suit your Goals

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Regular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.

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