Quitting Smoking – Doing Away with the Misconceptions Part I
When you’re ready to quit smoking the last thing you need is to be told a lot of non-truths about smoking – here we tackle some of these myths.
More Habits that Affect Your Health and Being Smart How You Live
in Health and Wellness/by Erika SlaterThe ways in which we live and the things we do repeatedly can be very habit forming. But just as good habits can be adopted so can bad habits be done away with and replaced with good lifestyle habits. The way you live has a huge impact on your health and your well-being in general. Let us look at some more ways your habits affect your life.
Habits that Affect Your Health – Be Smart About How You Live!
in Health and Wellness/by Erika SlaterIf someone were to ask you the question, “Do my lifestyle habits affect my health?” would you know what to say to them? If your answer would be, “Yes, they do very much” then you’d be completely correct. Many of the major causes of death such as cancer, heart disease, lung disease, stroke and even some injuries can be prevented to a certain extent by how you choose to live your life. If you make healthy lifestyle choices over unhealthy ones then you’ll improve your chances of living longer and living healthier. In this two-part series we’ll take a closer look at this topic.
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