Category: Health

Cycling suits many goals for an exercise program

How to Design an Exercise Program to Suit your Goals

Regular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.

Vitamin C comes in many varieties

Revitalize Your Life with the Magic of Vitamin C!

Vitamin C is one of the most popular of the vitamin family for a good reason – it’s a key ingredient for your body. Let’s explore how it keeps ills away.

Calcium is a critical building block for humans

Calcium and Vitamin D – Critical Components of a Healthy Existence

Once you give up smoking it is important that you turn your attention to proper nutrition and whether or not you are getting enough vitamins and minerals in your daily diet. Let us look specifically at calcium and vitamin D.

One of these empty treadmills is for you

Ten Ways to Improve Your Exercise Regimen (Part Two)

People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some more tips.

Exercising tips to get you motivated

Ten Ways to Improve Your Exercise Regimen (Part One)

People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some tips.

Most fast food places have healthy choices now

Making Healthy Choices at Fast Food Restaurants

Fast food restaurants are moving into the 21st Century – people want healthy meal choices wherever they eat – so take these tips to heart to avoid problems.

Getting good night sleep

Summertime Sleep Suggestions for a Good Morning Wake-Up

The quality of your sleep plays a bigger role in your health and well being than most people realize.So here are suggestions to get a good night’s rest.

Grill the healthy way with these tips

Tips for Barbecuing the Healthy Way

Barbecuing is part of enjoying summer but many times we don’t cook food right and end up eating unhealthy food. Here’s some tips to grill by this summer.

Go easy on your sunblock

If You Love the Sun then Learn to Love Sunscreen

The sun rays can do damage to our health yet we know how to protect ourselves so why don’t we? Here we offer some tips and thoughts on keeping safe.

Feel good - you may already be the right size

Accepting Your Present Weight When it Does Not Present a Problem

Your present weight may not be exactly what you want it to be but it may be just fine for you – so relax and keep these thoughts with you.

Exercise helps thinking through problems

Cleanse Your Mind While You Exercise

You’ve heard about how exercise helps to cleanse your body by keeping it operating at optimum levels – but exercise can also help to cleanse your mind.

Walnuts are not only tasty but healthy

Walnuts and Omega-3: Health and Taste All in One

Walnuts are not only tasty when added to anything from cereal to yogurt to casseroles but they’re also good for you because they contain heaps of omega-3.

Maple Syrup is shaping up to be a healthy food

Here’s a Quick Way to Help Preventing Diabetes with Maple Syrup

New research is showing that maple syrup can help prevent diabetes and even act as an anti-cancer inhibitor. Here’s how it may help you.

Buy organic of these first...

The Dirty Dozen and Clean Fifteen – Know When to Eat Organic

In my weight loss hypnosis sessions I talk a lot about healthy eating habits as this is not only key to getting the weight off but also to ensuring it doesn’t return.

Take nutrients that help your heart

Coenzyme Q10- The Critical Heart Nutrient that Could Save Your Life

Coenzyme Q10 (CoQ10) is sometimes referred to as the king of antioxidants. It’s a critical heart nutrient that can save your heart and your very life!

Taking care of your heart

How to Prevent a Heart Attack in Women with Just 3 Changes

Stunning as it is Heart Attack in Women claims more lives than in men. But most heart disease can be prevented by simple changes to lifestyle.

PACE gives you exercise freedom

P.A.C.E. – What Do the Words Mean and How Can it Help You?

Since Dr Al Sears introduced the P.A.C.E. program people have been asking what do the letters stand for? And how does it help them get fit, lose weight, etc?

Exercise helps keep heart disease at bay

Strengthening the Heart and Lungs with Exercise

An inactive lifestyle is a top risk factor to developing heart disease – smoker’s run an even higher risk. Exercise is key to a strong heart.

How to Live a Chemical Free Life with these Simple Changes

How to Live a Chemical Free Life with these Simple Changes

In our fast paced stress induced world living a healthy lifestyle and eating good food can be one of our greatest challenges. Here’s some simple tips to help.

Little Known Side Effects of Smoking that Impact our Overall Wellness

Little Known Side Effects of Smoking that Impact our Overall Wellness

Smoking can be responsible for a number of little known side effects that can impact our senses, how we look to others, and overall wellness.

Myths and Facts and Downright Lies About Vitamins

Myths and Facts and Downright Lies About Vitamins

Lack of information or incorrect information about vitamins can lead you to make the wrong decisions about supplements, which can lead to an unhealthy body.

Yogurt can have probiotcs added

Probiotics 101- Just Another Health Hype?

Most have heard the term Probiotics and its to do with good bacteria but is it just another health hype to earn fat commissions for internet marketers?

Emphysema can cause coughing fits

Emphysema and Smoking – What You Need to Know

Emphysema is a preventable chronic lung disease that causes the sufferer to struggle to breathe properly. Learn more here.

Smoking attacks teeth and gums

The Truth About Smoking and Its Damaging Effect on Your Oral Health

Smoking not only alters the appearance of your teeth but it also negatively impacts the health of your mouth. Here’s some tips on oral health.

Not good for men's sexual health

Smoking and Sexual Health for Men

If you think your smoking habit and your sexual health have nothing in common then think again – especially for men.

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