Category: Health

Coenzyme Q10- The Critical Heart Nutrient that Could Save Your Life

Coenzyme Q10- The Critical Heart Nutrient that Could Save Your Life

Coenzyme Q10 (CoQ10) is sometimes referred to as the king of antioxidants. It’s a critical heart nutrient that can save your heart and your very life!

How to Prevent a Heart Attack in Women with Just 3 Changes

How to Prevent a Heart Attack in Women with Just 3 Changes

Stunning as it is Heart Attack in Women claims more lives than in men. But most heart disease can be prevented by simple changes to lifestyle.

P.A.C.E. - What Do the Words Mean and How Can it Help You?

P.A.C.E. – What Do the Words Mean and How Can it Help You?

Since Dr Al Sears introduced the P.A.C.E. program people have been asking what do the letters stand for? And how does it help them get fit, lose weight, etc?

Strengthening the Heart and Lungs with Exercise

Strengthening the Heart and Lungs with Exercise

An inactive lifestyle is a top risk factor to developing heart disease – smoker’s run an even higher risk. Exercise is key to a strong heart.

How to Live a Chemical Free Life with these Simple Changes

How to Live a Chemical Free Life with these Simple Changes

In our fast paced stress induced world living a healthy lifestyle and eating good food can be one of our greatest challenges. Here’s some simple tips to help.

Little Known Side Effects of Smoking that Impact our Overall Wellness

Little Known Side Effects of Smoking that Impact our Overall Wellness

Smoking can be responsible for a number of little known side effects that can impact our senses, how we look to others, and overall wellness.

Myths and Facts and Downright Lies About Vitamins

Myths and Facts and Downright Lies About Vitamins

Lack of information or incorrect information about vitamins can lead you to make the wrong decisions about supplements, which can lead to an unhealthy body.

Probiotics 101- Just Another Health Hype?

Probiotics 101- Just Another Health Hype?

Most have heard the term Probiotics and its to do with good bacteria but is it just another health hype to earn fat commissions for internet marketers?

Emphysema and Smoking - What You Need to Know

Emphysema and Smoking – What You Need to Know

Emphysema is a preventable chronic lung disease that causes the sufferer to struggle to breathe properly. Learn more here.

The Truth About Smoking and Its Damaging Effect on Your Oral Health

The Truth About Smoking and Its Damaging Effect on Your Oral Health

Smoking not only alters the appearance of your teeth but it also negatively impacts the health of your mouth. Here’s some tips on oral health.

Smoking and Sexual Health for Men

Smoking and Sexual Health for Men

If you think your smoking habit and your sexual health have nothing in common then think again – especially for men.

Effective Methods for Strengthening the Lungs Once You Quit Smoking

Effective Methods for Strengthening the Lungs Once You Quit Smoking

Once you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.

Brain Foods to Keep a Sharp and Healthy Mind

Brain Foods to Keep a Sharp and Healthy Mind

The food we eat eventually makes its way to our brain. Certain foods keep our brain well-oiled and are healthy for body and mind.

Burn Fat with These Super Fat Burning Foods

Burn Fat with These Super Fat Burning Foods

You can speed up the rate at which your body burns fat by feeding it foods that put the process into high gear. Here’s a bunch of foods to get you started.

Smoking and Women's Health Concerns - Don't Read If You're Sqeamish

Smoking and Women’s Health Concerns – Don’t Read If You’re Sqeamish

Smoking is harmful for both sexes but it poses some particularly unique problems for women and none of them good. Here is the bad and the ugly.

The American Legacy Foundation and Teenage Smoking Concerns

The American Legacy Foundation and Teenage Smoking Concerns

The American Legacy for Health Foundation puts a tremendous amount of time and effort into promoting issues related to teenage smoking.

Smoking and Your Stomach - Are You Suffering With One of These?

Smoking and Your Stomach – Are You Suffering With One of These?

If you’re a smoker who has problems with your stomach whether heartburn or an ulcer then cigarettes could be a primary factor and causing long term damage.

 How Nicotine Affects Your Brain and Why You Should Be Worried

How Nicotine Affects Your Brain and Why You Should Be Worried

Nicotine has an effect on the brain just as it has on the body – though pleasant at first it leads to addiction and as current research shows even worse awaits.

Why Smoking Makes Everything Taste Different

Why Smoking Makes Everything Taste Different

Smoking has an impact on the way food tastes and in tests conducted on the average smoker they note food often tastes bland or in some instances downright tasteless. But it also affects other senses as well.