How to Design an Exercise Program to Suit your Goals
Regular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.
Category: Health
Revitalize Your Life with the Magic of Vitamin C!
Vitamin C is one of the most popular of the vitamin family for a good reason – it’s a key ingredient for your body. Let’s explore how it keeps ills away.
Aug 24, 2010 | 0 comments | View Post
Calcium and Vitamin D – Critical Components of a Healthy Existence
Once you give up smoking it is important that you turn your attention to proper nutrition and whether or not you are getting enough vitamins and minerals in your daily diet. Let us look specifically at calcium and vitamin D.
Aug 09, 2010 | 0 comments | View Post
Ten Ways to Improve Your Exercise Regimen (Part Two)
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some more tips.
Aug 01, 2010 | 0 comments | View Post
Ten Ways to Improve Your Exercise Regimen (Part One)
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some tips.
Jul 28, 2010 | 0 comments | View Post
Making Healthy Choices at Fast Food Restaurants
Fast food restaurants are moving into the 21st Century – people want healthy meal choices wherever they eat – so take these tips to heart to avoid problems.
Jun 26, 2010 | 0 comments | View Post
Summertime Sleep Suggestions for a Good Morning Wake-Up
The quality of your sleep plays a bigger role in your health and well being than most people realize.So here are suggestions to get a good night’s rest.
Jun 22, 2010 | 0 comments | View Post
Tips for Barbecuing the Healthy Way
Barbecuing is part of enjoying summer but many times we don’t cook food right and end up eating unhealthy food. Here’s some tips to grill by this summer.
Jun 10, 2010 | 0 comments | View Post
If You Love the Sun then Learn to Love Sunscreen
The sun rays can do damage to our health yet we know how to protect ourselves so why don’t we? Here we offer some tips and thoughts on keeping safe.
Jun 02, 2010 | 0 comments | View Post
Accepting Your Present Weight When it Does Not Present a Problem
Your present weight may not be exactly what you want it to be but it may be just fine for you – so relax and keep these thoughts with you.
May 29, 2010 | 0 comments | View Post
Cleanse Your Mind While You Exercise
You’ve heard about how exercise helps to cleanse your body by keeping it operating at optimum levels – but exercise can also help to cleanse your mind.
May 11, 2010 | 0 comments | View Post
Walnuts and Omega-3: Health and Taste All in One
Walnuts are not only tasty when added to anything from cereal to yogurt to casseroles but they’re also good for you because they contain heaps of omega-3.
Apr 17, 2010 | 0 comments | View Post
Here’s a Quick Way to Help Preventing Diabetes with Maple Syrup
New research is showing that maple syrup can help prevent diabetes and even act as an anti-cancer inhibitor. Here’s how it may help you.
Apr 02, 2010 | 0 comments | View Post
The Dirty Dozen and Clean Fifteen – Know When to Eat Organic
In my weight loss hypnosis sessions I talk a lot about healthy eating habits as this is not only key to getting the weight off but also to ensuring it doesn’t return.
Mar 30, 2010 | 0 comments | View Post
Coenzyme Q10- The Critical Heart Nutrient that Could Save Your Life
Coenzyme Q10 (CoQ10) is sometimes referred to as the king of antioxidants. It’s a critical heart nutrient that can save your heart and your very life!
Feb 18, 2010 | 0 comments | View Post
How to Prevent a Heart Attack in Women with Just 3 Changes
Stunning as it is Heart Attack in Women claims more lives than in men. But most heart disease can be prevented by simple changes to lifestyle.
Feb 12, 2010 | 0 comments | View Post
P.A.C.E. – What Do the Words Mean and How Can it Help You?
Since Dr Al Sears introduced the P.A.C.E. program people have been asking what do the letters stand for? And how does it help them get fit, lose weight, etc?
Feb 09, 2010 | 0 comments | View Post
Strengthening the Heart and Lungs with Exercise
An inactive lifestyle is a top risk factor to developing heart disease – smoker’s run an even higher risk. Exercise is key to a strong heart.
Feb 03, 2010 | 0 comments | View Post
How to Live a Chemical Free Life with these Simple Changes
In our fast paced stress induced world living a healthy lifestyle and eating good food can be one of our greatest challenges. Here’s some simple tips to help.
Jan 15, 2010 | 0 comments | View Post
Little Known Side Effects of Smoking that Impact our Overall Wellness
Smoking can be responsible for a number of little known side effects that can impact our senses, how we look to others, and overall wellness.
Jan 12, 2010 | 0 comments | View Post
Myths and Facts and Downright Lies About Vitamins
Lack of information or incorrect information about vitamins can lead you to make the wrong decisions about supplements, which can lead to an unhealthy body.
Jan 06, 2010 | 0 comments | View Post
Probiotics 101- Just Another Health Hype?
Most have heard the term Probiotics and its to do with good bacteria but is it just another health hype to earn fat commissions for internet marketers?
Dec 27, 2009 | 0 comments | View Post
Emphysema and Smoking – What You Need to Know
Emphysema is a preventable chronic lung disease that causes the sufferer to struggle to breathe properly. Learn more here.
Dec 18, 2009 | 0 comments | View Post
The Truth About Smoking and Its Damaging Effect on Your Oral Health
Smoking not only alters the appearance of your teeth but it also negatively impacts the health of your mouth. Here’s some tips on oral health.
Smoking and Sexual Health for Men
If you think your smoking habit and your sexual health have nothing in common then think again – especially for men.
Dec 08, 2009 | 0 comments | View Post
