Smoking Liberation News » Health http://www.smoke-free-at-last.com/lib Sun, 05 Feb 2012 16:53:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Sleep Problems? – Check Your Choice of Pillow with These Tips http://www.smoke-free-at-last.com/lib/sleep-problems-check-your-choice-of-pillow-with-these-tips/ http://www.smoke-free-at-last.com/lib/sleep-problems-check-your-choice-of-pillow-with-these-tips/#comments Sat, 04 Feb 2012 16:52:51 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2538
  • Summertime Sleep Suggestions for a Good Morning Wake-Up
  • Three Tips for Staying Healthy When the Temperature Drops
  • Too Busy to Eat? – Tips for Those Without a Moment to Spare
    • ]]>     http://www.smoke-free-at-last.com/lib/sleep-problems-check-your-choice-of-pillow-with-these-tips/feed/ 0     Broccoli – The Green Cancer Fighting Machine http://www.smoke-free-at-last.com/lib/broccoli-the-green-cancer-fighting-machine/ http://www.smoke-free-at-last.com/lib/broccoli-the-green-cancer-fighting-machine/#comments Sat, 28 Jan 2012 12:39:25 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2533
  • The Top Health Benefits of Broccoli
    • ]]>     http://www.smoke-free-at-last.com/lib/broccoli-the-green-cancer-fighting-machine/feed/ 0     How to Stop Thinking Like a Child and Evolve Your Thinking http://www.smoke-free-at-last.com/lib/how-to-stop-thinking-like-a-child-and-evolve-your-thinking/ http://www.smoke-free-at-last.com/lib/how-to-stop-thinking-like-a-child-and-evolve-your-thinking/#comments Sat, 07 Jan 2012 19:32:29 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2500
  • Stress and Your Child – Helping Him or Her Cope
    • ]]>     http://www.smoke-free-at-last.com/lib/how-to-stop-thinking-like-a-child-and-evolve-your-thinking/feed/ 0     How to Say Goodbye to Your Gray! http://www.smoke-free-at-last.com/lib/how-to-say-goodbye-to-your-gray/ http://www.smoke-free-at-last.com/lib/how-to-say-goodbye-to-your-gray/#comments Sat, 31 Dec 2011 16:50:06 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2469 http://www.smoke-free-at-last.com/lib/how-to-say-goodbye-to-your-gray/feed/ 0 Three Tips for Staying Healthy When the Temperature Drops http://www.smoke-free-at-last.com/lib/three-tips-for-staying-healthy-when-the-temperature-drops/ http://www.smoke-free-at-last.com/lib/three-tips-for-staying-healthy-when-the-temperature-drops/#comments Sat, 24 Dec 2011 19:07:42 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2474
  • Tips for Barbecuing the Healthy Way
  • Motivating Yourself to Exercise – and Staying There!
  • Six Gifts to Bless Your Heart for a Healthy Life
    • ]]>     http://www.smoke-free-at-last.com/lib/three-tips-for-staying-healthy-when-the-temperature-drops/feed/ 0     Dodging the Development of Diabetes by Lifting Weights http://www.smoke-free-at-last.com/lib/dodging-the-development-of-diabetes-by-lifting-weights/ http://www.smoke-free-at-last.com/lib/dodging-the-development-of-diabetes-by-lifting-weights/#comments Sat, 17 Dec 2011 12:44:12 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2458
  • The Magic of Lifting Weights to Shed those Pounds
  • Here’s a Quick Way to Help Preventing Diabetes with Maple Syrup
  • Obesity and Type II Diabetes Doesn’t Have to Be a Life Sentence
    • ]]>     http://www.smoke-free-at-last.com/lib/dodging-the-development-of-diabetes-by-lifting-weights/feed/ 0     Discovering Mindfulness – What is it All About? http://www.smoke-free-at-last.com/lib/discovering-mindfulness-what-is-it-all-about/ http://www.smoke-free-at-last.com/lib/discovering-mindfulness-what-is-it-all-about/#comments Sun, 11 Dec 2011 03:34:04 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2443 http://www.smoke-free-at-last.com/lib/discovering-mindfulness-what-is-it-all-about/feed/ 0 Ready for a New Herb? – Take Some Sage Advice http://www.smoke-free-at-last.com/lib/ready-for-a-new-herb-take-some-sage-advice/ http://www.smoke-free-at-last.com/lib/ready-for-a-new-herb-take-some-sage-advice/#comments Sat, 26 Nov 2011 22:15:15 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2424 http://www.smoke-free-at-last.com/lib/ready-for-a-new-herb-take-some-sage-advice/feed/ 0 Ending Your Association with Anti-Depressants http://www.smoke-free-at-last.com/lib/ending-your-association-with-anti-depressants/ http://www.smoke-free-at-last.com/lib/ending-your-association-with-anti-depressants/#comments Fri, 18 Nov 2011 16:33:03 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2418
  • Is Resveratrol Just Another Over-Hyped Anti-Aging Cure?
    • ]]>     http://www.smoke-free-at-last.com/lib/ending-your-association-with-anti-depressants/feed/ 0     The Connection Between Eating and Feelings of Doubt http://www.smoke-free-at-last.com/lib/the-connection-between-eating-and-feelings-of-doubt/ http://www.smoke-free-at-last.com/lib/the-connection-between-eating-and-feelings-of-doubt/#comments Sat, 01 Oct 2011 19:37:05 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2342
  • Locating the Trigger that Leads to Eating More Than You Should!
  • Healthy Breakfast Eating to Get You Where You Need to Go!
    • ]]>     http://www.smoke-free-at-last.com/lib/the-connection-between-eating-and-feelings-of-doubt/feed/ 0     Make Your Skin Glow with the Right Type of Foods – Part II http://www.smoke-free-at-last.com/lib/make-your-skin-glow-with-the-right-type-of-foods-part-ii/ http://www.smoke-free-at-last.com/lib/make-your-skin-glow-with-the-right-type-of-foods-part-ii/#comments Sat, 10 Sep 2011 12:58:01 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2284
  • Make Your Skin Glow with the Right Type of Foods – Part I
  • Protecting Your Skin from the Damaging Radiation of the Sun
  • Five Foods to Help You in Your Weight Loss Efforts – Part I
    • ]]>     http://www.smoke-free-at-last.com/lib/make-your-skin-glow-with-the-right-type-of-foods-part-ii/feed/ 0     Make Your Skin Glow with the Right Type of Foods – Part I http://www.smoke-free-at-last.com/lib/make-your-skin-glow-with-the-right-type-of-foods-part-i/ http://www.smoke-free-at-last.com/lib/make-your-skin-glow-with-the-right-type-of-foods-part-i/#comments Sat, 03 Sep 2011 00:23:57 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2279
  • Make Your Skin Glow with the Right Type of Foods – Part II
  • Protecting Your Skin from the Damaging Radiation of the Sun
  • Five Foods to Help You in Your Weight Loss Efforts – Part I
    • ]]>     http://www.smoke-free-at-last.com/lib/make-your-skin-glow-with-the-right-type-of-foods-part-i/feed/ 0     Cross Training and Healthy Food for Runners http://www.smoke-free-at-last.com/lib/cross-training-and-healthy-food-for-runners/ http://www.smoke-free-at-last.com/lib/cross-training-and-healthy-food-for-runners/#comments Sat, 27 Aug 2011 02:59:26 +0000 Cliff Calderwood http://www.smoke-free-at-last.com/lib/?p=2319
  • Making Healthy Choices at Fast Food Restaurants
    • ]]>     http://www.smoke-free-at-last.com/lib/cross-training-and-healthy-food-for-runners/feed/ 0     Why Purchasing Organic Food is Wise for Your Health – Part II http://www.smoke-free-at-last.com/lib/why-purchasing-organic-food-is-wise-for-your-health-part-ii/ http://www.smoke-free-at-last.com/lib/why-purchasing-organic-food-is-wise-for-your-health-part-ii/#comments Sun, 21 Aug 2011 03:37:52 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2224
  • Why Purchasing Organic Food is Wise for your Health – Part I
  • The Dirty Dozen and Clean Fifteen – Know When to Eat Organic
  • Air Pollutants – A Look at What You’re Breathing in – Part One
    • ]]>     http://www.smoke-free-at-last.com/lib/why-purchasing-organic-food-is-wise-for-your-health-part-ii/feed/ 0     Why Purchasing Organic Food is Wise for your Health – Part I http://www.smoke-free-at-last.com/lib/why-purchasing-organic-food-is-wise-for-your-health-part-i/ http://www.smoke-free-at-last.com/lib/why-purchasing-organic-food-is-wise-for-your-health-part-i/#comments Sat, 13 Aug 2011 21:57:48 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2220
  • Why Purchasing Organic Food is Wise for Your Health – Part II
  • The Dirty Dozen and Clean Fifteen – Know When to Eat Organic
    • ]]>     http://www.smoke-free-at-last.com/lib/why-purchasing-organic-food-is-wise-for-your-health-part-i/feed/ 0     More Habits that Affect Your Health and Being Smart How You Live http://www.smoke-free-at-last.com/lib/more-habits-that-affect-your-health-and-being-smart-how-you-live/ http://www.smoke-free-at-last.com/lib/more-habits-that-affect-your-health-and-being-smart-how-you-live/#comments Fri, 22 Jul 2011 18:09:06 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2185
  • Habits that Affect Your Health – Be Smart About How You Live!
  • The Ways Obesity can Affect Your Health – Part II
  • If You Love the Sun then Learn to Love Sunscreen
    • ]]>     http://www.smoke-free-at-last.com/lib/more-habits-that-affect-your-health-and-being-smart-how-you-live/feed/ 0     Habits that Affect Your Health – Be Smart About How You Live! http://www.smoke-free-at-last.com/lib/habits-that-affect-your-health-%e2%80%93-be-smart-about-how-you-live/ http://www.smoke-free-at-last.com/lib/habits-that-affect-your-health-%e2%80%93-be-smart-about-how-you-live/#comments Sat, 16 Jul 2011 02:21:34 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2181
  • More Habits that Affect Your Health and Being Smart How You Live
  • The Ways Obesity can Affect Your Health – Part II
  • The Ways Obesity can Affect Your Health and What Next – Part I
    • ]]>     http://www.smoke-free-at-last.com/lib/habits-that-affect-your-health-%e2%80%93-be-smart-about-how-you-live/feed/ 0     Protecting Your Skin from the Damaging Radiation of the Sun http://www.smoke-free-at-last.com/lib/protecting-your-skin-from-the-damaging-radiation-of-the-sun/ http://www.smoke-free-at-last.com/lib/protecting-your-skin-from-the-damaging-radiation-of-the-sun/#comments Sun, 10 Jul 2011 03:35:32 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2172
  • UV Rays – The Dangerous Side of the Sun
  • If You Love the Sun then Learn to Love Sunscreen
  • Make Your Skin Glow with the Right Type of Foods – Part I
    • ]]>     http://www.smoke-free-at-last.com/lib/protecting-your-skin-from-the-damaging-radiation-of-the-sun/feed/ 0     UV Rays – The Dangerous Side of the Sun http://www.smoke-free-at-last.com/lib/uv-rays-the-dangerous-side-of-the-sun/ http://www.smoke-free-at-last.com/lib/uv-rays-the-dangerous-side-of-the-sun/#comments Thu, 30 Jun 2011 06:14:55 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2165
  • Protecting Your Skin from the Damaging Radiation of the Sun
  • If You Love the Sun then Learn to Love Sunscreen
  • More Habits that Affect Your Health and Being Smart How You Live
    • ]]>     http://www.smoke-free-at-last.com/lib/uv-rays-the-dangerous-side-of-the-sun/feed/ 0     Make Your Exercise Routines Work for You! http://www.smoke-free-at-last.com/lib/make-your-exercise-routines-work-for-you/ http://www.smoke-free-at-last.com/lib/make-your-exercise-routines-work-for-you/#comments Thu, 23 Jun 2011 21:17:15 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2138
  • How to Design an Exercise Program to Suit your Goals
  • Cleanse Your Mind While You Exercise
  • Ten Ways to Improve Your Exercise Regimen (Part One)
    • ]]>     http://www.smoke-free-at-last.com/lib/make-your-exercise-routines-work-for-you/feed/ 0     The Top Health Benefits of Broccoli http://www.smoke-free-at-last.com/lib/the-top-health-benefits-of-broccoli/ http://www.smoke-free-at-last.com/lib/the-top-health-benefits-of-broccoli/#comments Thu, 16 Jun 2011 00:25:28 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2134
  • Broccoli – The Green Cancer Fighting Machine
  • Saying Yes to Tea – The Health Benefits of This Popular Beverage
  • The Health Benefits of Avocados and Why They Belong in Your Diet
    • ]]>     http://www.smoke-free-at-last.com/lib/the-top-health-benefits-of-broccoli/feed/ 0     Healthy Breakfast Eating to Get You Where You Need to Go! http://www.smoke-free-at-last.com/lib/healthy-breakfast-eating-to-get-you-where-you-need-to-go/ http://www.smoke-free-at-last.com/lib/healthy-breakfast-eating-to-get-you-where-you-need-to-go/#comments Sun, 12 Jun 2011 02:59:37 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2131
  • Too Busy to Eat? – Tips for Those Without a Moment to Spare
  • The Connection Between Eating and Feelings of Doubt
    • ]]>     http://www.smoke-free-at-last.com/lib/healthy-breakfast-eating-to-get-you-where-you-need-to-go/feed/ 0     Too Busy to Eat? – Tips for Those Without a Moment to Spare http://www.smoke-free-at-last.com/lib/too-busy-to-eat-tips-for-those-without-a-moment-to-spare/ http://www.smoke-free-at-last.com/lib/too-busy-to-eat-tips-for-those-without-a-moment-to-spare/#comments Fri, 03 Jun 2011 03:25:58 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2126
  • The Dirty Dozen and Clean Fifteen – Know When to Eat Organic
  • Healthy Breakfast Eating to Get You Where You Need to Go!
  • Tips for Barbecuing the Healthy Way
    • ]]>     http://www.smoke-free-at-last.com/lib/too-busy-to-eat-tips-for-those-without-a-moment-to-spare/feed/ 0     Healing and Helping Herbs for Depression and Anxiety http://www.smoke-free-at-last.com/lib/healing-and-helping-herbs-for-depression-and-anxiety/ http://www.smoke-free-at-last.com/lib/healing-and-helping-herbs-for-depression-and-anxiety/#comments Thu, 26 May 2011 13:31:10 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2097
  • How to Cope with Depression in a Natural and Healthy Manner
  • Treat Your Colon to a Healing Herbal Bath
  • Stress and Your Child – Helping Him or Her Cope
    • ]]>     http://www.smoke-free-at-last.com/lib/healing-and-helping-herbs-for-depression-and-anxiety/feed/ 0     How to Cope with Depression in a Natural and Healthy Manner http://www.smoke-free-at-last.com/lib/how-to-cope-with-depression-in-a-natural-and-healthy-manner/ http://www.smoke-free-at-last.com/lib/how-to-cope-with-depression-in-a-natural-and-healthy-manner/#comments Fri, 20 May 2011 03:32:19 +0000 Becca Scott http://www.smoke-free-at-last.com/lib/?p=2092
  • Healing and Helping Herbs for Depression and Anxiety
  • Stress and Your Child – Helping Him or Her Cope
  • Six Gifts to Bless Your Heart for a Healthy Life
    • ]]>     http://www.smoke-free-at-last.com/lib/how-to-cope-with-depression-in-a-natural-and-healthy-manner/feed/ 0