How to Prevent a Heart Attack in Women with Just 3 Changes
Stunning as it is Heart Attack in Women claims more lives than in men. But most heart disease can be prevented by simple changes to lifestyle.
Category: Health
P.A.C.E. – What Do the Words Mean and How Can it Help You?
Since Dr Al Sears introduced the P.A.C.E. program people have been asking what do the letters stand for? And how does it help them get fit, lose weight, etc?
Feb 09, 2010 | 0 comments | View Post
Strengthening the Heart and Lungs with Exercise
An inactive lifestyle is a top risk factor to developing heart disease – smoker’s run an even higher risk. Exercise is key to a strong heart.
Feb 03, 2010 | 0 comments | View Post
How to Live a Chemical Free Life with these Simple Changes
In our fast paced stress induced world living a healthy lifestyle and eating good food can be one of our greatest challenges. Here’s some simple tips to help.
Jan 15, 2010 | 0 comments | View Post
Little Known Side Effects of Smoking that Impact our Overall Wellness
Smoking can be responsible for a number of little known side effects that can impact our senses, how we look to others, and overall wellness.
Jan 12, 2010 | 0 comments | View Post
Myths and Facts and Downright Lies About Vitamins
Lack of information or incorrect information about vitamins can lead you to make the wrong decisions about supplements, which can lead to an unhealthy body.
Jan 06, 2010 | 0 comments | View Post
Probiotics 101- Just Another Health Hype?
Most have heard the term Probiotics and its to do with good bacteria but is it just another health hype to earn fat commissions for internet marketers?
Emphysema and Smoking – What You Need to Know
Emphysema is a preventable chronic lung disease that causes the sufferer to struggle to breathe properly. Learn more here.
Dec 18, 2009 | 0 comments | View Post
The Truth About Smoking and Its Damaging Effect on Your Oral Health
Smoking not only alters the appearance of your teeth but it also negatively impacts the health of your mouth. Here’s some tips on oral health.
Smoking and Sexual Health for Men
If you think your smoking habit and your sexual health have nothing in common then think again – especially for men.
Dec 08, 2009 | 0 comments | View Post
Effective Methods for Strengthening the Lungs Once You Quit Smoking
Once you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.
Brain Foods to Keep a Sharp and Healthy Mind
The food we eat eventually makes its way to our brain. Certain foods keep our brain well-oiled and are healthy for body and mind.
Nov 20, 2009 | 2 comments | View Post
Burn Fat with These Super Fat Burning Foods
You can speed up the rate at which your body burns fat by feeding it foods that put the process into high gear. Here’s a bunch of foods to get you started.
Nov 19, 2009 | 0 comments | View Post
Smoking and Women’s Health Concerns – Don’t Read If You’re Sqeamish
Smoking is harmful for both sexes but it poses some particularly unique problems for women and none of them good. Here is the bad and the ugly.
Nov 16, 2009 | 0 comments | View Post
The American Legacy Foundation and Teenage Smoking Concerns
The American Legacy for Health Foundation puts a tremendous amount of time and effort into promoting issues related to teenage smoking.
Nov 09, 2009 | 0 comments | View Post
Smoking and Your Stomach – Are You Suffering With One of These?
If you’re a smoker who has problems with your stomach whether heartburn or an ulcer then cigarettes could be a primary factor and causing long term damage.
Oct 27, 2009 | 0 comments | View Post
How Nicotine Affects Your Brain and Why You Should Be Worried
Nicotine has an effect on the brain just as it has on the body – though pleasant at first it leads to addiction and as current research shows even worse awaits.
Oct 26, 2009 | 0 comments | View Post
Why Smoking Makes Everything Taste Different
Smoking has an impact on the way food tastes and in tests conducted on the average smoker they note food often tastes bland or in some instances downright tasteless. But it also affects other senses as well.
Oct 19, 2009 | 3 comments | View Post
