What a minefield weight loss is these days. Hundreds of diets to choose from and all screaming out “choose me as I’m the best one for you!” Or, of course, Doctors or researches disclosing the “new truth” about carbs or fat or whatever else. How is a normal person to navigate through all this conflicting information? It really should be simple shouldn’t it?

Well, the reality is the food industry has to take a lot of the blame for where we are today, with obesity levels skyrocketing everywhere. Sugar-laden diets are the cause of our current generations food woes. Weaning ourselves off processed foods and diets loaded with sugar is not easy. If it was easy then we wouldn’t see so many overweight people walking around, including obese children.

I started weight loss programs because when I quit smoking decades ago I too was worried about gaining weight but struggled to stick to a healthy diet. I realized it wasn’t so much about the diet – protein and vegetables is really all you need to remember – but sticking to it. There is a lot of emotions around foods for most of us. This is the reason why sticking to a diet can be difficult. To be successful you need permanent changes around your relationship with food. This is what my weight loss sessions using hypnosis is all about. Is it easy? No, for many of us it can be difficult. But knowing what is going on and why, and how to overcome it, to be living a healthy lifestyle is key to your long-term health and happiness.

Food is fuel for our body and so for a well-oiled body we need to put in excellent fuel. The information here will provide a good starting point for you to get back to taking control of what fuel you put in your body and living a healthy life.

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