The Connection Between Stress and Weight and What to Do
There is a connection between stress levels and your weight. But most people don’t know about it and what to do. Here’s some help for decreasing stress.
Category: Weight Loss
Stabilizing Your Weight Once the Pounds are Gone with these Tips
You’ve lost the pounds on your weight loss program but now you want to ensure they stay away for goo – here’s some tips to keep you slim and healthy.
Aug 21, 2010 | 0 comments | View Post
The Magic of Lifting Weights to Shed those Pounds
Lifting weights builds muscle and the more muscles you have the more calories you burn and for weight loss this is magic to get you to your right size.
Aug 13, 2010 | 0 comments | View Post
Socializing and Your Stomach- Keeping Fat at Bay When You Go Out
When was the last time you socialized with family and fiends and delicious fattening foods were not a part of the event? Here’s what to do to avoid a binge!
Aug 05, 2010 | 0 comments | View Post
A Look at How the Human Body Stores Fat and Why
Fat is a topic most people avoid discussing. As soon as we think fat we think of weighing too much and not looking as good as we wish. Here’s some more info.
Jul 24, 2010 | 0 comments | View Post
Weight Loss can be Less about Diet and More about Mood
For many weight loss is less about their diet and more about how they feel. Diets are unsuccessful for many if that’s all they do – so here’s more info.
Jul 08, 2010 | 0 comments | View Post
Be Careful When Attempting to Lose Weight Quickly!
When you’re desperate to lose weight quickly it’s easy to fall into bad habits and dangerous practices. Here’s some thoughts to keep you on straight path.
Jun 30, 2010 | 0 comments | View Post
Weight Loss Fables – The Six Worst You Need to Avoid! (Part Two)
Another bunch of weight loss fables and myths you can do reject and ignore and instead use the information here to overcome your weight loss barriers.
Jun 18, 2010 | 0 comments | View Post
Weight Loss Fables – The Six Worst You Need to Avoid! (Part One)
Weight loss fables (otherwise known as myths or misconceptions) are everywhere you look. You find them cleverly crafted in television ads, over the Internet and in magazines and newspapers.
You also hear them over the water cooler at work, in an abundance of social settings and maybe even at your own dinner table!
This is the first [...]
Jun 14, 2010 | 0 comments | View Post
Trimming Calories to Benefit Your Health
Trimming calories as a means of slimming down can be done by making a few small and simple changes in your life. Here’s some of those changes.
Jun 06, 2010 | 0 comments | View Post
Are You a Fat Head on a Thin Body?
If you’ve struggled to keep weight off then it could be because of your inner beliefs and you could have a fat head on a thin body working against you.
May 17, 2010 | 0 comments | View Post
Dispelling Two Myths About Exercise for Weight Loss
One of the sessions in my weight loss program covers exercise, and the struggle that people expect or experience using exercise to lose weight.
May 02, 2010 | 0 comments | View Post
Don’t Start A Diet Until You Know Which Metabolic Type You Are!
The same diet is not appropriate for everyone because not everyone is the same metabolic type. If you’re struggling to loose weight then info. here may help.
Apr 20, 2010 | 0 comments | View Post
High Protein- Low Carb Diet – Going Against the Grain
Diets high in protein and low in carbohydrates go against the government’s food pyramid which advocate more grains and foods like rice – whose got it right?
Apr 14, 2010 | 0 comments | View Post
A Discussion of the Body Mass Index (BMI)- Is It Outdated?
The BMI has been used for many years to indicate whether or not a person has the right amount of fat on their body, but recently its use has been questioned.
Apr 11, 2010 | 0 comments | View Post
Stevia- The Alternative Natural Sweetener to Sweeten Your Life Today!
If you’re losing weight or planning to then one thing you must do is to reduce the amount of sugar you consume and Stevia is a natural alternative sweetener.
Apr 05, 2010 | 0 comments | View Post
Monitor Burning Calories with these 3 Tracking Tools
There’s a piece of business wisdom that goes something like “what you measure gets done.” So I’ve decided to apply that to measuring burning of calories.
Mar 23, 2010 | 0 comments | View Post
May as Well Face it You’re Addicted to Sugar
Even if you don’t take sugar in your coffee or tea the food industry is still ensuring you probably get way too much sugar for what you need.
Mar 20, 2010 | 0 comments | View Post
Alcohol and Your Weight Loss Goals – Don’t Sabotage Your Dream
If you drink alcohol regularly but also want to lose weight then you’re in for a tough battle – weight loss and alcohol on a regular basis is a bad mix.
Mar 17, 2010 | 0 comments | View Post
Exercise and “Feeling Like a Good for Nothing Fat Slob” to a Dream Body
In the final part of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a Dream Body we’ll explore exercise for weight loss.
Mar 08, 2010 | 0 comments | View Post
Dieting and “Feeling Like a Good for Nothing Fat Slob” To a Dream Body
In the second of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a dream body we’ll explore the diet myths we’ve been forced fed for years.
Mar 05, 2010 | 0 comments | View Post
Getting From “Feeling Like a Good for Nothing Fat Slob” To a Dream Body
If you’re tired of looking in the mirror and “Feeling Like a Good for Nothing Fat Slob” but don’t know how to get to your dream body then take a read here.
Mar 02, 2010 | 0 comments | View Post
Lose Weight with Hypnosis – the Right Food in the Right Amount
Summer is only 3 months away and you can get ready for it with my group weight loss hypnosis classes to support MS and Brain Tumor Societies in Massachusetts.
Feb 27, 2010 | 0 comments | View Post
Speeding Up Fat Loss by Understanding Your Glycemic Index
Not all carbohydrates are created equal and the Glycemic Index provides information to help choose the right foods to speed up fat loss.
Feb 24, 2010 | 0 comments | View Post
Diabetes and Weight Issues- Taking Care of Your Health
Diabetes can often contribute to heart issues caused by obesity, but there are things to do to keep it under control and I’ll discuss those in this post.
Feb 15, 2010 | 0 comments | View Post
