Nothing Found
Sorry, no posts matched your criteria
What a minefield weight loss is these days. Hundreds of diets to choose from and all screaming out “choose me as I’m the best one for you!” Or, of course, Doctors or researches disclosing the “new truth” about carbs or fat or whatever else. How is a normal person to navigate through all this conflicting information? It really should be simple shouldn’t it?
Well, the reality is the food industry has to take a lot of the blame for where we are today, with obesity levels skyrocketing everywhere. Sugar-laden diets are the cause of our current generations food woes. Weaning ourselves off processed foods and diets loaded with sugar is not easy. If it was easy then we wouldn’t see so many overweight people walking around, including obese children.
I started weight loss programs because when I quit smoking decades ago I too was worried about gaining weight but struggled to stick to a healthy diet. I realized it wasn’t so much about the diet – protein and vegetables is really all you need to remember – but sticking to it. There is a lot of emotions around foods for most of us. This is the reason why sticking to a diet can be difficult. To be successful you need permanent changes around your relationship with food. This is what my weight loss sessions using hypnosis is all about. Is it easy? No, for many of us it can be difficult. But knowing what is going on and why, and how to overcome it, to be living a healthy lifestyle is key to your long-term health and happiness.
Food is fuel for our body and so for a well-oiled body we need to put in excellent fuel. The information here will provide a good starting point for you to get back to taking control of what fuel you put in your body and living a healthy life.
Enjoy the articles!
Sorry, no posts matched your criteria
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKLearn moreWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.
If you do not want that we track your visit to our site you can disable tracking in your browser here:
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
The following cookies are also needed - You can choose if you want to allow them:
RECENT COMMENTS