Speeding Up Fat Loss by Understanding Your Glycemic Index
Not all carbohydrates are created equal and the Glycemic Index provides information to help choose the right foods to speed up fat loss.
Category: Weight Loss
Diabetes and Weight Issues- Taking Care of Your Health
Diabetes can often contribute to heart issues caused by obesity, but there are things to do to keep it under control and I’ll discuss those in this post.
Feb 15, 2010 | 0 comments | View Post
The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
If you’ve had enough of 60-minute gym workouts or knee-jarring long runs here’s a revolution to get you “off the treadmill.” It’s the PACE Exercise Program.
Jan 18, 2010 | 0 comments | View Post
How to Stop Overeating and Control Cravings
If you overeat and are constantly craving food then hypnosis can help you modify how you think about food and get to your right size.
Nov 02, 2009 | 0 comments | View Post
Why Can’t I Lose Weight and Keep It Off?
If you wonder why you can’t lose weight and keep it off then you’re not alone – but it doesn’t have to be that way because there’s a solution.
Oct 25, 2009 | 2 comments | View Post
Will I Gain Weight When I Stop Smoking?
Stopping smoking and weight gain often do follow one another because you tend to consume more food once you give up the habit. It is common for recent non-smokers to gain anywhere from five to 10 pounds within the first couple of months after they quit smoking. But it doesn’t have to be that way with the appropriate preparation.
Oct 18, 2009 | 0 comments | View Post
