Comments for Smoking Liberation News http://www.smoke-free-at-last.com/lib Thu, 26 Aug 2010 01:17:53 -0400 http://wordpress.org/?v=2.9.2 hourly 1 Comment on First Steps on Exercising to Improve Your Lung Capacity by Erika Slater http://www.smoke-free-at-last.com/lib/first-steps-on-exercising-to-improve-your-lung-capacity/comment-page-1/#comment-149 Erika Slater Thu, 26 Aug 2010 01:17:53 +0000 http://www.smoke-free-at-last.com/lib/?p=805#comment-149 Margaret, Thank you so much for your comments on the article. You're an inspiration to us at Smoke Free At last. I showed your comments to our staff here. You're so right that each of us needs to take our health in our own hands and recover both our hearts and lungs. Please keep up the advocacy work you're doing. I look forward to hearing from you again and your help and support of others quitting. Many thanks for sharing. Erika Slater Margaret,

Thank you so much for your comments on the article. You’re an inspiration to us at Smoke Free At last. I showed your comments to our staff here. You’re so right that each of us needs to take our health in our own hands and recover both our hearts and lungs. Please keep up the advocacy work you’re doing. I look forward to hearing from you again and your help and support of others quitting.

Many thanks for sharing.

Erika Slater

]]> Comment on First Steps on Exercising to Improve Your Lung Capacity by margaret manby http://www.smoke-free-at-last.com/lib/first-steps-on-exercising-to-improve-your-lung-capacity/comment-page-1/#comment-148 margaret manby Wed, 25 Aug 2010 20:43:50 +0000 http://www.smoke-free-at-last.com/lib/?p=805#comment-148 I am an ex-smoker on a mission to help others to quit smoking and help with their recovery and though the help we get from one-to one support is really helpful, i think that we quiters need to be told that we need to play a big part in the recovery of our bodies through diet and our lungs through exercise. No one told/warned me about the wierd breathing, the unexpected urges to breathe very deeply and sometimes not being able to. I figured out for myself that i had to help my lungs to relax without that filthy chemical which is added to the cigarettes to make them do so and realised that breathing exercises were the answer and as that was some long time ago when i did not have a lap-top, i devised my own through common sense but your tips are a great suport for folk and already i have told my sister to look you up as she is having problems too and as she is a recent "stopper" she is at a bad place re her breathing. I am an ex-smoker on a mission to help others to quit smoking and help with their recovery and though the help we get from one-to one support is really helpful, i think that we quiters need to be told that we need to play a big part in the recovery of our bodies through diet and our lungs through exercise. No one told/warned me about the wierd breathing, the unexpected urges to breathe very deeply and sometimes not being able to. I figured out for myself that i had to help my lungs to relax without that filthy chemical which is added to the cigarettes to make them do so and realised that breathing exercises were the answer and as that was some long time ago when i did not have a lap-top, i devised my own through common sense but your tips are a great suport for folk and already i have told my sister to look you up as she is having problems too and as she is a recent “stopper” she is at a bad place re her breathing.

]]> Comment on Effective Methods for Strengthening the Lungs Once You Quit Smoking by Karen http://www.smoke-free-at-last.com/lib/effective-methods-for-strengthening-the-lungs-once-you-quit-smoking/comment-page-1/#comment-119 Karen Wed, 23 Jun 2010 20:11:45 +0000 http://www.smoke-free-at-last.com/lib/?p=593#comment-119 Thank you! I quit smoking in Nov. 08 and although my doctor says my lungs are clear and I have no issues with any lung diseases (surprising after smoking for 35+years!), I can feel my lung capacity isn't what it should be. I just bought an elliptical machine so I think I'll start using it every day instead of every other day. Thank you! I quit smoking in Nov. 08 and although my doctor says my lungs are clear and I have no issues with any lung diseases (surprising after smoking for 35+years!), I can feel my lung capacity isn’t what it should be. I just bought an elliptical machine so I think I’ll start using it every day instead of every other day.

]]> Comment on Why Smoking Makes Everything Taste Different by Erika Slater http://www.smoke-free-at-last.com/lib/why-smoking-makes-everything-taste-different/comment-page-1/#comment-73 Erika Slater Wed, 21 Apr 2010 01:23:12 +0000 http://www.smoke-free-at-last.com/lib/?p=23#comment-73 Hi John, Your taste should begin to return just a few weeks after quitting. It will be gradual though. Erika Hi John,

Your taste should begin to return just a few weeks after quitting. It will be gradual though.

Erika

]]> Comment on Why Smoking Makes Everything Taste Different by John A Johnson http://www.smoke-free-at-last.com/lib/why-smoking-makes-everything-taste-different/comment-page-1/#comment-71 John A Johnson Tue, 20 Apr 2010 23:37:46 +0000 http://www.smoke-free-at-last.com/lib/?p=23#comment-71 Is the loss of taste due to smoking permanent? i.e. will it return if you stop? Is the loss of taste due to smoking permanent? i.e. will it return if you stop?

]]> Comment on The Truth About Smoking and Its Damaging Effect on Your Oral Health by Marsh_chloe23 http://www.smoke-free-at-last.com/lib/the-truth-about-smoking-and-its-damaging-effect-on-your-oral-health/comment-page-1/#comment-32 Marsh_chloe23 Tue, 29 Dec 2009 09:23:47 +0000 http://www.smoke-free-at-last.com/lib/?p=614#comment-32 Nice post. Thanks for sharing it here. You have described the various bad effects caused because of smoking. I too suffered a lot because of smoking. Later my friend advised me to tried hypnosis to quit and suggested a site http://www.thoughtsbecomereality.co.uk. They helped me a lot to avoid smoking through the hypnosis and various smoking cessions. Nice post. Thanks for sharing it here. You have described the various bad effects caused because of smoking. I too suffered a lot because of smoking. Later my friend advised me to tried hypnosis to quit and suggested a site http://www.thoughtsbecomereality.co.uk. They helped me a lot to avoid smoking through the hypnosis and various smoking cessions.

]]> Comment on Controlling Your Smoking Cravings with EFT Tapping Once You Quit by Erika Slater http://www.smoke-free-at-last.com/lib/controlling-your-smoking-cravings-with-eft-tapping-once-you-quit/comment-page-1/#comment-10 Erika Slater Sun, 29 Nov 2009 21:14:34 +0000 http://www.smoke-free-at-last.com/lib/?p=533#comment-10 Hi Andrew, Thanks for your comment. I focus its use at the moment to help them control their cravings. I teach them tapping on their wrists whenever they crave a cigarette. They take to it easily but I'm not promoting it to smokers in other aspects at the moment. It's also relevant for my weight loss clients as well and this is where there's an opportunity to explore more as they're usually multi-session programs. Erika Hi Andrew,

Thanks for your comment. I focus its use at the moment to help them control their cravings. I teach them tapping on their wrists whenever they crave a cigarette. They take to it easily but I’m not promoting it to smokers in other aspects at the moment. It’s also relevant for my weight loss clients as well and this is where there’s an opportunity to explore more as they’re usually multi-session programs.

Erika

]]> Comment on Controlling Your Smoking Cravings with EFT Tapping Once You Quit by Andrew http://www.smoke-free-at-last.com/lib/controlling-your-smoking-cravings-with-eft-tapping-once-you-quit/comment-page-1/#comment-9 Andrew Sun, 29 Nov 2009 16:07:02 +0000 http://www.smoke-free-at-last.com/lib/?p=533#comment-9 Great to see EFT being used for smoking. How do you clients take to it. Do they apply it to all aspects of their life? Happy Travels A Great to see EFT being used for smoking. How do you clients take to it. Do they apply it to all aspects of their life?

Happy Travels

A

]]> Comment on The Pros and Cons of Self-Hypnosis Digital Products on CDs or MP3 by Jerry Kadash, ACH http://www.smoke-free-at-last.com/lib/the-pros-and-cons-of-self-hypnosis-digital-products-on-cds-or-mp3/comment-page-1/#comment-5 Jerry Kadash, ACH Fri, 30 Oct 2009 03:38:27 +0000 http://www.smoke-free-at-last.com/lib/?p=199#comment-5 Nice. Another very good, logical presentation of the issue. Good job. Nice. Another very good, logical presentation of the issue. Good job.

]]> Comment on Why Can’t I Lose Weight and Keep It Off? by Erika Slater http://www.smoke-free-at-last.com/lib/why-cant-i-lose-weight-and-keep-it-off/comment-page-1/#comment-4 Erika Slater Tue, 27 Oct 2009 16:04:40 +0000 http://www.smoke-free-at-last.com/lib/?p=196#comment-4 Glad you enjoyed the article Jerry. I try hard to write about hypnosis in terms most people will understand and can relate to, realizing that most visitors are not therapeutic professionals. Erika Glad you enjoyed the article Jerry. I try hard to write about hypnosis in terms most people will understand and can relate to, realizing that most visitors are not therapeutic professionals.

Erika

]]> Comment on Why Can’t I Lose Weight and Keep It Off? by Jerry Kadash http://www.smoke-free-at-last.com/lib/why-cant-i-lose-weight-and-keep-it-off/comment-page-1/#comment-3 Jerry Kadash Mon, 26 Oct 2009 14:09:32 +0000 http://www.smoke-free-at-last.com/lib/?p=196#comment-3 Another good article, we're on the same page! Factual, easy to understand. Another good article, we’re on the same page!
Factual, easy to understand.

]]> Comment on Isn’t This Hypnosis Stuff Just Hocus-Pocus? by Jerry Kadash http://www.smoke-free-at-last.com/lib/isnt-this-hypnosis-stuff-just-hocus-pocus/comment-page-1/#comment-2 Jerry Kadash Fri, 23 Oct 2009 22:38:40 +0000 http://www.smoke-free-at-last.com/lib/?p=35#comment-2 Very refreshing presentation of the modality. Nice job. I will read on... Very refreshing presentation of the modality. Nice job.
I will read on…

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