How to Stop Overeating and Control Cravings
It's hard controlling my cravings!
If you overeat and are constantly craving food then hypnosis can help you modify how you think about food and get to your right size.
If you feel like every time you pass the refrigerator in your kitchen you want a snack and you struggle to control your craving for food then the problem is unlikely hunger.
More likely there are other causes at play here and hypnosis can help uncover them and get you back in control of your weight.
Now you may not be as desperately out of control as the woman in the picture here, but I’m sure you can relate to her. Overeating and food cravings are not superficial problems but a statement about something that is going on with you.
Hypnosis is a method of treatment that allows direct connection with the subconscious mind to discover why you do what you do. From there it re-patterns your attitudes, beliefs, feelings and thoughts about food in order to end the crutch you have come to lean on for support - that of food!
Hypnosis Controls Your Eating Habits and What You Eat Better than Any Diet Plan:
Using hypnosis for weight loss aims at helping a person to lose weight and to succeed in keeping it off.
The goal of the weight loss therapy is not simply to shed pounds but to achieve a healthy body weight. Getting rid of the excess pounds is important but so is helping you to develop new and healthier eating habits. In fact this is the most important element as many people are successful in shedding pounds through diet plans, but once they ease off the plan the pounds come rushing back.
Weight loss hypnosis first begins with an assessment of a person’s eating habits – as we discussed earlier it’s important to figure out why a person overeat.
Some people develop negative habits over time and this is what hypnosis seeks to uncover. These include food binges, eating unhealthy foods or succumbing to emotional eating.
When you visit a hypnotist, they’ll make hypnotic suggestions to your subconscious to make healthier food choices and to eat smaller helpings of food. The suggestion to start exercising or do more may be appropriate depending on your physical health. Hypnosis sessions also aim at making you feel good about being you as many people with weight concerns have a negative view of their bodies and how they look.
Staying the Right Size:
Hypnosis as part of a weight loss program help make the necessary alterations in the mind that transfers to healthy lifestyle changes. The hypnotist will work with you closely over a series of sessions to relax and open your subconscious to new ideas about food that’ll instill positive attitudes and beliefs about food and snacking and meal time portions. It will also help to get your emotional eating issues in check.
Hypnosis can act as a guide to help a person shed pounds and begin to feel better about their life in general. It’s an excellent way to improve one’s self image, as well as to increase self- confidence levels and to begin to feel more empowered. An empowered person is a happier person who has opened up a new way to approach eating and is more likely to get to and stay at the right size by eating the right food at the right time.
Hypnosis is proven successful in getting people to quit smoking, overcome phobias, and is especially effective in helping people with permananet weight loss.
Weight loss hypnosis programs are multi-session because it’s an issue requiring commitment over time.
Erika Slater, CH
erika@www.smoke-free-at-last.com
www.smoke-free-at-last.com
508 529-2490
P.S. My private weight loss program has a number of unique components to ensure you progress and lose weight. I also offer a self-hypnosis weight loss package for use at home.
Feel free to contact me if you need any further information about any of these or other private services or products I offer or just check out my web site at www.smoke-free-at-last.com
Filed Under: Weight Loss
