Hypnosis for Stress and Anxiety Puts You Back in Control of Your Life

Stress and anxiety is a common problem

In most cases hypnosis is an effective way to manage the stress and anxiety in your life without resorting to medication as it tackles the root causes.

Anxiety can affect your whole life. Your relationships with your friends and loved ones may be strained. You may have trouble at work or school.

Anxiety can even lead to problems with sleep, making you feel tired and irritable the next day. Your anxiety could become worse over time. It can lead to other problems, such as depression.

Anxiety can be related to one single situation or to a group of larger issues. It can last for a few hours or many years.  A problem at work, the death of a loved one, or even a test can cause anxiety.  The cause can also be unknown. You may notice a fast heart rate, sweaty palms, headaches, shakiness, or other physical signs.

Prescription drugs will make you feel better by reducing the physical symptoms that you notice from anxiety but they can’t help fix the real cause of the problem.  Using hypnosis for anxiety will help you heal the cause of your anxiety, and help you cope with your fears.  Hypnosis can help you deal with these uncomfortable feelings, and find ways to cope with them in the future.

The state of hypnosis is very relaxing. It makes you feel calmer and more at peace. Guided relaxation and visualization techniques can gently lead you to the root of your problems and allow the therapist to work on solutions for you. In some case you may even realize your fears are unfounded.

Many people with anxiety have feelings of self-doubt and hypnosis can help you learn to control your negative feelings. You’ll learn to replace them with more positive thoughts and attitudes.

Hypnosis for anxiety allows you to face your fears and difficult situations in a controlled environment. Being placed in a relaxed state will allow you to look at things from an outside perspective, and this will help you learn to control your feelings of anxiety and panic when you’re faced with these same situations in the real world.

Stress and anxiety is usually caused by inner fears and beliefs but with hypnosis you’ll expose those fears and confront them so they’ll be less stressful for you. Most people notice a difference after just a few sessions.

Remember you cannot eradicate stress and anxiety completely as we live in a fast-paced and demanding world but the aim with hypnosis is to understand where it comes from and provide you tools and resources to better cope.

My Stress and Anxiety Management Hypnosis program is private and if you’re able to travel to my Worcester and metro-west Boston, MA practice location then get more details about my special stress and anxiety hypnosis program here.

Erika Slater, CH
Free At Last Hypnosis

Filed Under: Hypnosis

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About the Author

Erika Slater is Director of Free At Last Hypnosis and Smoke Free At Last and based in the metro-west Boston and Worcester Massachusetts region. Erika is a Certified Hypnotherapist and writes articles and books on the subject of hypnosis and alternative health. Erika has been a professional hypnotist since 2004 and a member of the National Guild of Hypnotists. Erika has her office in North Grafton, Massachusetts where to spends most of her clinic hours helping people quit smoking and losing weight.

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