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Cycling suits many goals for an exercise program

How to Design an Exercise Program to Suit your Goals

1Sep10 • Becca Scott0 comments

Regular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.

Stress can lead to weight issues

The Connection Between Stress and Weight and What to Do

28Aug10 • Becca Scott0 comments

There is a connection between stress levels and your weight. But most people don’t know about it and what to do. Here’s some help for decreasing stress.

Vitamin C comes in many varieties

Revitalize Your Life with the Magic of Vitamin C!

24Aug10 • Becca Scott0 comments

Vitamin C is one of the most popular of the vitamin family for a good reason – it’s a key ingredient for your body. Let’s explore how it keeps ills away.

Don't let this happen to you

Stabilizing Your Weight Once the Pounds are Gone with these Tips

21Aug10 • Becca Scott0 comments

You’ve lost the pounds on your weight loss program but now you want to ensure they stay away for goo – here’s some tips to keep you slim and healthy.

Hypnosis opens our subconscious mind

What is Hypnosis Really Good For?

17Aug10 • Erika Slater0 comments

Hypnosis is generally misunderstood as a therapy. This is mostly because it deals with the unconscious mind – a powerful force if it can be controlled.

Weights can help with fat loss

The Magic of Lifting Weights to Shed those Pounds

13Aug10 • Becca Scott0 comments

Lifting weights builds muscle and the more muscles you have the more calories you burn and for weight loss this is magic to get you to your right size.

Calcium is a critical building block for humans

Calcium and Vitamin D – Critical Components of a Healthy Existence

9Aug10 • Becca Scott0 comments

Once you give up smoking it is important that you turn your attention to proper nutrition and whether or not you are getting enough vitamins and minerals in your daily diet. Let us look specifically at calcium and vitamin D.

What to do when you socialize on a diet

Socializing and Your Stomach- Keeping Fat at Bay When You Go Out

5Aug10 • Becca Scott0 comments

When was the last time you socialized with family and fiends and delicious fattening foods were not a part of the event? Here’s what to do to avoid a binge!

One of these empty treadmills is for you

Ten Ways to Improve Your Exercise Regimen (Part Two)

1Aug10 • Becca Scott0 comments

People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some more tips.

Exercising tips to get you motivated

Ten Ways to Improve Your Exercise Regimen (Part One)

28Jul10 • Becca Scott0 comments

People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some tips.

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