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Free At Last Hypnosis Services Opens Sandwich Cape Cod Office

8Jan17 • Comments Off on Free At Last Hypnosis Services Opens Sandwich Cape Cod Office

Free At Last Hypnosis has opened an additional office in Sandwich MA to provide hypnotherapy services to Cape Cod. Erika Slater CH is the Director and provides all the services to clients. more here…

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Free At Last Hypnosis Services in North Grafton

7May16 • Comments Off on Free At Last Hypnosis Services in North Grafton

Free At Last Hypnosis has expanded our services by offering Free self-hypnosis workshops. We made them available to our current clients in the fall of 2015 and they’ve proved popular. here’s more…

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Topping Up Your Fruit and Vegetable Intake to Make the Grade

12Dec15 • Comments Off on Topping Up Your Fruit and Vegetable Intake to Make the Grade

We know eating fruits and vegetables is essential to remain healthy – But sometimes getting seven servings is challenging. Here’s tips to make the grade.

Great Foods

Boost Your Health and Stay Young by Eating the Right Foods

5Dec15 • Comments Off on Boost Your Health and Stay Young by Eating the Right Foods

There are many foods that can help to slow down the aging process and keep you young as long as possible. Here’s my pick and reasons why to keep you healthy.

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Think Choline To Put Your Brain on Super-Unleaded Fuel

28Nov15 • Comments Off on Think Choline To Put Your Brain on Super-Unleaded Fuel

To think and remember everything with as much clarity as possible you need to consume enough of a water-soluble essential nutrient known as choline. Choline is a building block that is needed for the synthesis of a brain chemical or neurotransmitter known as acetylcholine. In fact it is the primary building block of it. If you have lots of it then your mind will be razor sharp and your memory will be clear. You need the mental power and energy that comes from choline which is often considered to be a B-complex vitamin although it is officially not as of yet. Choline is needed for the formation of lecithin in the body and is required for the metabolism of fat. Lecithin helps to emulsify fats. Want to learn more?

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Be Holiday Healthy! – Eating Tips to Keep You on Track

21Nov15 • Comments Off on Be Holiday Healthy! – Eating Tips to Keep You on Track

Gaining weight during the holidays is easy with all the celebrations – here are some ways to eat healthy at your Christmas gatherings but still have fun.

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Ways to Keep Yourself Regular With the Right Herbs

14Nov15 • Comments Off on Ways to Keep Yourself Regular With the Right Herbs

Becoming regular and maintaining regularity is easier than you might think. If you have a problem with regularity then here’s some information you may find interesting. Keeping your digestive system running smoothly and as clear as possible can help you in your quest to be energetic and full of vim and vigor. When your stomach is working as it should you will feel clean and fresh on the inside and regularity will be promoted and maintained. This will also support the health of your intestines. As well a healthy digestive system is one where waste is naturally and safely eliminated from the body when necessary.

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Move Over Apples – There’s a New Super Food in Town!

7Nov15 • Comments Off on Move Over Apples – There’s a New Super Food in Town!

An apple a day keeps the doctor away. Or so we have been told for most of our lives. While this may have been true in years gone by it is less true today. The reason for this is because the produce that you buy from the grocery store today has much less vitamins, minerals and fiber in it. In fact this may surprise you but you would have to eat 26 apples a day in modern times to equal the nutritional content of one apple from 1914! The reason this is the case is because today’s commercial farming is such that many of the essential nutrients are removed from the food which means that the food has less ability to keep you healthy, energetic and full of vitality!

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The Herb of Grace Known as Bacopa

31Oct15 • Comments Off on The Herb of Grace Known as Bacopa

Have you ever heard of the herb bacopa? If you are not familiar with this herb then you’re not alone. Bacopa is not very well known in the United States as of yet but is very popular and highly respected in India. Often referred to as the “herb of grace” bacopa is a perennial plant that has purplish white flowers and a pleasant lemon scent to it. Let’s take a closer look at the herb of grace.

SOD Vegetables

The Secret of SOD – Superoxide Dismutase

24Oct15 • Comments Off on The Secret of SOD – Superoxide Dismutase

The words Superoxide Dismutase (SOD) is not likely to be words you are used to hearing all of the time. Superoxide Dismutase (SOD) is an enzyme found in the body that repairs cells. It also does its part to reduce the damage done to the cells by superoxide, which happens to be the most common free radical in the body. Free radicals are very bad news for the cells! SOD can be found in the dermis as well as the epidermis and plays a very important role in producing healthy fibroblasts (otherwise known as the cells that build skin).

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