Exercising to Get From a “Good for Nothing Fat Slob” to a Dream Body
In the final part of our series on getting from a “Good for Nothing Fat Slob” to a Dream Body we’ll explore exercise for weight loss. You’’ll be surprised.
Dieting to Get From a “Good for Nothing Fat Slob” To a Dream Body
In the second of our series on getting from a “Good for Nothing Fat Slob” to a dream body we’ll explore the diet myths we’ve been forced fed for years.
Getting From a “Good for Nothing Fat Slob” To a Dream Body
If you’re tired of looking in the mirror and feeling like a “Good for Nothing Fat Slob” but don’t know how to get to your dream body then take a read here.
Lose Weight with Hypnosis – the Right Food in the Right Amount
Summer is only 3 months away and you can get ready for it with my group weight loss hypnosis classes to support MS and Brain Tumor Societies in Massachusetts.
Speeding Up Fat Loss by Understanding Your Glycemic Index
Not all carbohydrates are created equal and the Glycemic Index provides information to help choose the right foods to speed up fat loss.
The Fork in the Road – Which Path Will You Take?
Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
Coenzyme Q10- The Critical Heart Nutrient that Could Save Your Life
Coenzyme Q10 (CoQ10) is sometimes referred to as the king of antioxidants. It’s a critical heart nutrient that can save your heart and your very life!
Diabetes and Weight Issues- Taking Care of Your Health
Diabetes can often contribute to heart issues caused by obesity, but there are things to do to keep it under control and I’ll discuss those in this post.
How to Prevent a Heart Attack in Women with Just 3 Changes
Stunning as it is Heart Attack in Women claims more lives than in men. But most heart disease can be prevented by simple changes to lifestyle.
P.A.C.E. – What Do the Words Mean and How Can it Help You?
Since Dr Al Sears introduced the P.A.C.E. program people have been asking what do the letters stand for? And how does it help them get fit, lose weight, etc?
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