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Broccoli – The Green Cancer Fighting Machine

Cruciferous vegetables like broccoli, bok choy, cabbage and cauliflower are healthy vegetables that contain properties for fighting cancer – here’s more.

Post-Holiday Weight Loss: Five Simple Ways to Get a Move On!

With the holidays long gone you may be wondering how to start on that plan to lose weight this year – here are five simple ways to get started today.

How Sugar Badly Affects the Body and What to Do About It

If you crave sugar and can’t go a few days without candy or carbs then your health may be in jeopardy and you don’t even know it! Here’s more info.

How to Stop Thinking Like a Child and Evolve Your Thinking

Our instincts and tempers can get us in as much hot water as adults as they did when we were children – but the same advice we got then still works.

How to Say Goodbye to Your Gray!

Let’s face it hair is an important aspect of how we look and feel and most of us go to great lengths to hide the gray – but now there’s an easier way.

Three Tips for Staying Healthy When the Temperature Drops

The temperature drops and we seek the warmth of our houses and clothes but this means viruses and diseases are lurking so here’s three tips to fight them.

Dodging the Development of Diabetes by Lifting Weights

Diabetes is a health condition whereby the muscle cells do not respond to insulin as they’re supposed to and one method that can help is lifting weights.

Discovering Mindfulness – What is it All About?

Mindfulness is about being in the moment and experiencing the moment exactly as it is according to Jon Kabat-Zinn and here we discuss these concepts.

Forget What You’ve Been Told – Not All Fat is Bad For You

Much rubbish is written about fat and how it should be avoided but now we know this isn’t true – here’s why it could be making you gain weight.

Ready for a New Herb? – Take Some Sage Advice

Sage is an herb that has been around for centuries and can be used to help with health challenges as well as as a spice – here’s more about it’s benefits.