How Lack of Sleep Can Impact Your Weight and What to Do
While I’m not suggesting the more you sleep the less you’ll weigh, lack of sleep causes us to compensate in other ways and one is overeating – here’s more.
Estrogen Dominance in Men – Don’t Throw Your Vitality Away
Estrogen may be the hormone that makes a woman a woman but there’s enough of it about and consumed by men that males should be concerned – here’s more.
Anti-Aging Tactics for Baby Boomers
Baby boomers want to age gracefully and are seeking anti-aging medicines to help – here are some tips to help and information on telomeres research.
The Missing Component Needed for Successful Weight Loss
A critical component to successful weight loss is often overlooked or deemed as a weakness when if effect it can dictate long-term success of weight loss.
Sleep Problems? – Check Your Choice of Pillow with These Tips
A good night’s sleep is important to our health and well-being and so your choice of pillow can help keep you well – here’s some tips for pillow types.
Broccoli – The Green Cancer Fighting Machine
Cruciferous vegetables like broccoli, bok choy, cabbage and cauliflower are healthy vegetables that contain properties for fighting cancer – here’s more.
Post-Holiday Weight Loss: Five Simple Ways to Get a Move On!
With the holidays long gone you may be wondering how to start on that plan to lose weight this year – here are five simple ways to get started today.
How Sugar Badly Affects the Body and What to Do About It
If you crave sugar and can’t go a few days without candy or carbs then your health may be in jeopardy and you don’t even know it! Here’s more info.
How to Stop Thinking Like a Child and Evolve Your Thinking
Our instincts and tempers can get us in as much hot water as adults as they did when we were children – but the same advice we got then still works.
How to Say Goodbye to Your Gray!
Let’s face it hair is an important aspect of how we look and feel and most of us go to great lengths to hide the gray – but now there’s an easier way.
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