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Quitting Smoking – Doing Away with the Misconceptions Part II

In part 2 of this series we explore common misconceptions about stopping smoking and explore ho you have more control over stopping than you think.

Quitting Smoking – Doing Away with the Misconceptions Part I

When you’re ready to quit smoking the last thing you need is to be told a lot of non-truths about smoking – here we tackle some of these myths.

More Habits that Affect Your Health and Being Smart How You Live

The ways in which we live and the things we do repeatedly can be very habit forming. But just as good habits can be adopted so can bad habits be done away with and replaced with good lifestyle habits. The way you live has a huge impact on your health and your well-being in general. Let us look at some more ways your habits affect your life.

Habits that Affect Your Health – Be Smart About How You Live!

If someone were to ask you the question, “Do my lifestyle habits affect my health?” would you know what to say to them? If your answer would be, “Yes, they do very much” then you’d be completely correct. Many of the major causes of death such as cancer, heart disease, lung disease, stroke and even some injuries can be prevented to a certain extent by how you choose to live your life. If you make healthy lifestyle choices over unhealthy ones then you’ll improve your chances of living longer and living healthier. In this two-part series we’ll take a closer look at this topic.

Protecting Your Skin from the Damaging Radiation of the Sun

It’s never too early to start protecting your skin from the damage of too much sun and in today’s post I provide suggestions and tips to protect your skin.

UV Rays – The Dangerous Side of the Sun

Our Sun is life giving but it can also be dangerous for our bodies without protection – here we discuss UV rays and the good and bad and ugly.

Make Your Exercise Routines Work for You!

Exercise is something not everyone is always thrilled to engage in but there are ways of overcoming this aversion and we offer up some suggestions here.

The Top Health Benefits of Broccoli

Broccoli is a much maligned green vegetable but it has many health benefits and we explore the top ones in this article.

Healthy Breakfast Eating to Get You Where You Need to Go!

Breakfast is the most important meal of the day for many reasons – here’s some pointers on what makes a good and healthy breakfast to fuel your body.

Too Busy to Eat? – Tips for Those Without a Moment to Spare

It is possible to eat right even when your work life and your home life are busy every moment of the day – here we look at some simple options for you.