Socializing and Your Stomach- Keeping Fat at Bay When You Go Out
When was the last time you socialized with family and fiends and delicious fattening foods were not a part of the event? Here’s what to do to avoid a binge!
Tag: "diet"
Ten Ways to Improve Your Exercise Regimen (Part One)
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some tips.
Jul 28, 2010 | 0 comments | View Post
Making Healthy Choices at Fast Food Restaurants
Fast food restaurants are moving into the 21st Century – people want healthy meal choices wherever they eat – so take these tips to heart to avoid problems.
Jun 26, 2010 | 0 comments | View Post
Weight Loss Fables – The Six Worst You Need to Avoid! (Part Two)
Another bunch of weight loss fables and myths you can do reject and ignore and instead use the information here to overcome your weight loss barriers.
Jun 18, 2010 | 0 comments | View Post
Trimming Calories to Benefit Your Health
Trimming calories as a means of slimming down can be done by making a few small and simple changes in your life. Here’s some of those changes.
Jun 06, 2010 | 0 comments | View Post
Dieting and “Feeling Like a Good for Nothing Fat Slob” To a Dream Body
In the second of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a dream body we’ll explore the diet myths we’ve been forced fed for years.
Mar 05, 2010 | 0 comments | View Post
What to Do After Your Stop Smoking Hypnosis Session
Your stop smoking hypnosis session may be over but there’s still work to come to ensure you remain smoke-free. Here’s what I tell my clients.
Nov 03, 2009 | 0 comments | View Post
