Cross Training and Healthy Food for Runners
Cross training and healthy foods and supplements are a great way to help runners improve their performance by improving recovery and avoiding injuries.
Cross training and healthy foods and supplements are a great way to help runners improve their performance by improving recovery and avoiding injuries.
Phytochemicals, sometimes called phytonutrients, are rich foods rich in antioxidant properties and help to support the work of the immune system.
You’re used to hearing people say too much salt is bad for you. You may even be tired of hearing about it – but it’s true. Learn how to reduce your intake.
How often do you give your bones much thought? Here we take a closer look at your bones and how to keep them as healthy as possible!
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some tips.
Fast food restaurants are moving into the 21st Century – people want healthy meal choices wherever they eat – so take these tips to heart to avoid problems.
Another bunch of weight loss fables and myths you can do reject and ignore and instead use the information here to overcome your weight loss barriers.
Trimming calories as a means of slimming down can be done by making a few small and simple changes in your life. Here’s some of those changes.
In the second of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a dream body we’ll explore the diet myths we’ve been forced fed for years.
Your stop smoking hypnosis session may be over but there’s still work to come to ensure you remain smoke-free. Here’s what I tell my clients.