Socializing and Your Stomach- Keeping Fat at Bay When You Go Out
When was the last time you socialized with family and fiends and delicious fattening foods were not a part of the event? Here’s what to do to avoid a binge!
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some tips.
Fast food restaurants are moving into the 21st Century – people want healthy meal choices wherever they eat – so take these tips to heart to avoid problems.
Another bunch of weight loss fables and myths you can do reject and ignore and instead use the information here to overcome your weight loss barriers.
Trimming calories as a means of slimming down can be done by making a few small and simple changes in your life. Here’s some of those changes.
In the second of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a dream body we’ll explore the diet myths we’ve been forced fed for years.
Your stop smoking hypnosis session may be over but there’s still work to come to ensure you remain smoke-free. Here’s what I tell my clients.