Cross Training and Healthy Food for Runners
Cross training and healthy foods and supplements are a great way to help runners improve their performance by improving recovery and avoiding injuries.
Tag: "diet"
Why You Should Learn to Love the Word Phytochemicals
Phytochemicals, sometimes called phytonutrients, are rich foods rich in antioxidant properties and help to support the work of the immune system.
Nov 26, 2010 | 0 comments | View Post
Salt – What is All the Fuss About?
You’re used to hearing people say too much salt is bad for you. You may even be tired of hearing about it – but it’s true. Learn how to reduce your intake.
Oct 22, 2010 | 0 comments | View Post
Taking Proper Care of Your Bones to Live Longer
How often do you give your bones much thought? Here we take a closer look at your bones and how to keep them as healthy as possible!
Oct 14, 2010 | 0 comments | View Post
Socializing and Your Stomach- Keeping Fat at Bay When You Go Out
When was the last time you socialized with family and fiends and delicious fattening foods were not a part of the event? Here’s what to do to avoid a binge!
Aug 05, 2010 | 0 comments | View Post
Ten Ways to Improve Your Exercise Regimen (Part One)
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some tips.
Jul 28, 2010 | 0 comments | View Post
Making Healthy Choices at Fast Food Restaurants
Fast food restaurants are moving into the 21st Century – people want healthy meal choices wherever they eat – so take these tips to heart to avoid problems.
Jun 26, 2010 | 0 comments | View Post
Weight Loss Fables – The Six Worst You Need to Avoid! (Part Two)
Another bunch of weight loss fables and myths you can do reject and ignore and instead use the information here to overcome your weight loss barriers.
Jun 18, 2010 | 0 comments | View Post
Trimming Calories to Benefit Your Health
Trimming calories as a means of slimming down can be done by making a few small and simple changes in your life. Here’s some of those changes.
Jun 06, 2010 | 0 comments | View Post
Dieting and “Feeling Like a Good for Nothing Fat Slob” To a Dream Body
In the second of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a dream body we’ll explore the diet myths we’ve been forced fed for years.
Mar 05, 2010 | 0 comments | View Post
What to Do After Your Stop Smoking Hypnosis Session
Your stop smoking hypnosis session may be over but there’s still work to come to ensure you remain smoke-free. Here’s what I tell my clients.
Nov 03, 2009 | 0 comments | View Post
