The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
If you’ve had enough of 60-minute gym workouts or knee-jarring long runs here’s a revolution to get you “off the treadmill.” It’s the PACE Exercise Program.
Tag: "featured"
How to Know if You are Ready to Quit Smoking
You’re all psyched up to quit smoking , everybody is rooting for you and you know it’s the right thing to do – but are you ready? Here’s how to tell.
Nov 01, 2009 | 0 comments | View Post
Why Hypnosis is the Best Way to Quit Smoking
If you’re looking for a way to quit smoking then hypnosis is not only an effective way to stop but it’s the best way to kick the habit and I’ll tell you why.
Oct 31, 2009 | 0 comments | View Post
Why Can’t I Lose Weight and Keep It Off?
If you wonder why you can’t lose weight and keep it off then you’re not alone – but it doesn’t have to be that way because there’s a solution.
Oct 25, 2009 | 2 comments | View Post
Isn’t This Hypnosis Stuff Just Hocus-Pocus?
While hypnosis is an accredited therapy by the American Medical Association(AMA) it’s still misunderstood by many people who still think of it as magical hocus-pocus as opposed to a viable method of therapy. Let’s set the record straight here.
Why Will Hypnosis Work for Me When Nothing Else Has?
If you’re approaching hypnosis to stop smoking for the first time then one of the questions upper most on your mind is no doubt “why will hypnosis work for me when nothing else has?” This is a fair question and one I asked when I was trying to quit many years ago when I finally “found” hypnosis.
Oct 21, 2009 | 0 comments | View Post
What You Need to Know about Hypnosis before You Decide It’s for You
Hypnosis is a treatment option that works for the majority of people looking to quit smoking but you must look at it closely to determine if it is right for you, and you’ll need to be honest with yourself before you make a decision.
Oct 20, 2009 | 0 comments | View Post
Will I Gain Weight When I Stop Smoking?
Stopping smoking and weight gain often do follow one another because you tend to consume more food once you give up the habit. It is common for recent non-smokers to gain anywhere from five to 10 pounds within the first couple of months after they quit smoking. But it doesn’t have to be that way with the appropriate preparation.
Oct 18, 2009 | 0 comments | View Post
What is Hypnosis?- Understanding What You Need to Know
You have probably heard plenty about hypnosis but what do you really know about it? The subconscious is a powerful resource and hypnosis unlocks its power to help us overcome or cope with challenges.
Oct 11, 2009 | 0 comments | View Post
How can Hypnosis Help me Stop Smoking?
Smoking is a behavior you engage in because it provides something you need in your life and which has become a habit. But hypnosis to quit smoking can help you break free. But why do you do it?
Oct 10, 2009 | 0 comments | View Post
