Motivating Yourself to Exercise – and Staying There!
Motivation and exercise and fitness can be an emotional subject with lots of debate and differences of opinion on what motivates people – here’s some help.
Tag: "fitness"
How to Keep Fit During the Coldest Months of the Year
The dark days of winter can challenge us to keep our fitness regime intact- so here are tips to keep you on course during the coldest months of the year.
Jan 27, 2011 | 0 comments | View Post
Fitness Tips for Shedding Pounds in Wintertime – Part Two
In this second post on fitness tips for shedding pounds in wintertime we explore opportunities to use chore time better and other close to home activities.
Jan 20, 2011 | 0 comments | View Post
Fitness Tips for Shedding Pounds in the Wintertime – Part One
When it comes to shedding pounds in the wintertime it can seem like an uphill battle but it doesn’t have to be that way – here are simple lifestyle changes.
The Pace Exercise Program Helps Runner Get Back from Injury
Read how the PACE exercise program put a runner back on the road to recovery after knee injury and get his competitive fitness level back.
Sep 30, 2010 | 0 comments | View Post
Ten Ways to Improve Your Exercise Regimen (Part Two)
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some more tips.
Aug 01, 2010 | 0 comments | View Post
Exercise and “Feeling Like a Good for Nothing Fat Slob” to a Dream Body
In the final part of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a Dream Body we’ll explore exercise for weight loss.
Mar 08, 2010 | 0 comments | View Post
P.A.C.E. – What Do the Words Mean and How Can it Help You?
Since Dr Al Sears introduced the P.A.C.E. program people have been asking what do the letters stand for? And how does it help them get fit, lose weight, etc?
Feb 09, 2010 | 0 comments | View Post
First Steps on Exercising to Improve Your Lung Capacity
If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
Jan 30, 2010 | 2 comments | View Post
The PACE Heart Rate Monitor – Takes Away All the Guesswork
The Pace Heart Rate Monitor Wrist Watch provides a way for you to get the best out of the 12-Minute Fitness Revolution program. Here’s how.
Jan 27, 2010 | 0 comments | View Post
