The Pace Exercise Program Helps Runner Get Back from Injury
Read how the PACE exercise program put a runner back on the road to recovery after knee injury and get his competitive fitness level back.
Tag: "Health"
The Most Popular Reasons to Say, I Quit! (Part One)
Smoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.
Sep 13, 2010 | 0 comments | View Post
Trimming Calories to Benefit Your Health
Trimming calories as a means of slimming down can be done by making a few small and simple changes in your life. Here’s some of those changes.
Jun 06, 2010 | 0 comments | View Post
Alcohol and Your Weight Loss Goals – Don’t Sabotage Your Dream
If you drink alcohol regularly but also want to lose weight then you’re in for a tough battle – weight loss and alcohol on a regular basis is a bad mix.
Mar 17, 2010 | 0 comments | View Post
Smoker’s Face – Shut Down the Premature Aging of Your Skin
Smokers face is when the smoking habit causes premature aging of your skin through color, condition, and wrinkles – here’s why and what you can do about it.
Mar 11, 2010 | 0 comments | View Post
Diabetes and Weight Issues- Taking Care of Your Health
Diabetes can often contribute to heart issues caused by obesity, but there are things to do to keep it under control and I’ll discuss those in this post.
Feb 15, 2010 | 0 comments | View Post
First Steps on Exercising to Improve Your Lung Capacity
If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
Jan 30, 2010 | 2 comments | View Post
The PACE Heart Rate Monitor – Takes Away All the Guesswork
The Pace Heart Rate Monitor Wrist Watch provides a way for you to get the best out of the 12-Minute Fitness Revolution program. Here’s how.
Jan 27, 2010 | 0 comments | View Post
The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
If you’ve had enough of 60-minute gym workouts or knee-jarring long runs here’s a revolution to get you “off the treadmill.” It’s the PACE Exercise Program.
Jan 18, 2010 | 0 comments | View Post
Why New Year can be the Worst Time to Make Changes in Your Life
It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.
Jan 03, 2010 | 0 comments | View Post
