Quitting Smoking – Doing Away with the Misconceptions Part I
When you’re ready to quit smoking the last thing you need is to be told a lot of non-truths about smoking – here we tackle some of these myths.
Tag: "quit smoking"
How Hard is it to Stop Smoking?
A common question I get when I interview a smoker who wants to quit smoking is “How hard will be for me to stop smoking?” – here’s how I respond.
Dec 30, 2010 | 0 comments | View Post
How Can You Stop a Family Member of Friend From Smoking?
As we enter the New Year there are a lot of concerned family and friends of smokers that put some pressure on them to quit. Maybe they see a decline in health or felt they over-indulged during the holiday season and it really is time their smoker friend stopped smoking and got their life in order. Here’s my best advice for you to help.
Dec 23, 2010 | 0 comments | View Post
Is Using Hypnosis to Stop Smoking a Waste of Money?
Is Using Hypnosis to Stop Smoking a Waste of Money? If your a client this is a fair question to ask and one I’ll answer today in this blog post.
Nov 12, 2010 | 2 comments | View Post
The Most Popular Reasons to Say, I Quit! (Part Two)
Once you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.
Sep 17, 2010 | 0 comments | View Post
The Most Popular Reasons to Say, I Quit! (Part One)
Smoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.
Sep 13, 2010 | 0 comments | View Post
For those Who’ve Decided Quit Smoking – Preparation Starts Here
If you’ve decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you’ve made in your life.
Jul 12, 2010 | 0 comments | View Post
10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking
Most people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.
May 11, 2010 | 0 comments | View Post
Why Hypnosis is Not the Answer to Everything
As a Hypnotist you’d expect me to use the “hammer of hypnosis” to beat down every bad habit of a client asking for help. A few taps and everything is fixed.
May 08, 2010 | 0 comments | View Post
How long does it take to quit smoking?
Often times, individuals thinking about quitting smoking will wonder, “How long does it take to quit?” In all honesty, this is a loaded question – here’s why.
May 05, 2010 | 0 comments | View Post
Please Just Scrub My Brain Clean and Make Me Better!
We’ll all guilty of struggling with a bad habit or personal issue and just wanting to find somebody that’ll make it all better with no work required of us.
Apr 26, 2010 | 0 comments | View Post
It’s Late and Time to Send Your Smoking to Bed
Overcoming the fear of, or reality of, withdrawal symptoms when you stop smoking is a major concern for people who quit. Here’s one way of dealing with it.
Apr 23, 2010 | 0 comments | View Post
Are You an Excluder or Includer When it comes to Quitting Cigarettes?
There are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”
Mar 26, 2010 | 0 comments | View Post
The Fork in the Road – Which Path Will You Take?
Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
Feb 21, 2010 | 0 comments | View Post
First Steps on Exercising to Improve Your Lung Capacity
If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
Jan 30, 2010 | 2 comments | View Post
Effective Methods for Strengthening the Lungs Once You Quit Smoking
Once you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.
Do Stop Smoking Patches and Pills Really Work?
If you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.
Nov 23, 2009 | 0 comments | View Post
Stop Smoking Using the Cold Turkey Method – What to Expect
I’m asked a lot about quitting smoking using cold turkey method – and far from dismissing it, it can work for a small fraction of folks and here’s my view.
Nov 15, 2009 | 0 comments | View Post
Review of “10 Steps to Become a Non-Smoker” Download Product
There are many stop smoking self-hypnosis MP3 products you can download from the Internet – most suffer from poor quality and results. Here’s a change.
Nov 08, 2009 | 0 comments | View Post
How to Know if You are Ready to Quit Smoking
You’re all psyched up to quit smoking , everybody is rooting for you and you know it’s the right thing to do – but are you ready? Here’s how to tell.
Nov 01, 2009 | 0 comments | View Post
Why Will Hypnosis Work for Me When Nothing Else Has?
If you’re approaching hypnosis to stop smoking for the first time then one of the questions upper most on your mind is no doubt “why will hypnosis work for me when nothing else has?” This is a fair question and one I asked when I was trying to quit many years ago when I finally “found” hypnosis.
Oct 21, 2009 | 0 comments | View Post
What is Hypnosis?- Understanding What You Need to Know
You have probably heard plenty about hypnosis but what do you really know about it? The subconscious is a powerful resource and hypnosis unlocks its power to help us overcome or cope with challenges.
Oct 11, 2009 | 0 comments | View Post
