Tag: "Stop Smoking"

Smoking is just one habit affecting health

Habits that Affect Your Health – Be Smart About How You Live!

If someone were to ask you the question, “Do my lifestyle habits affect my health?” would you know what to say to them? If your answer would be, “Yes, they do very much” then you’d be completely correct. Many of the major causes of death such as cancer, heart disease, lung disease, stroke and even some injuries can be prevented to a certain extent by how you choose to live your life. If you make healthy lifestyle choices over unhealthy ones then you’ll improve your chances of living longer and living healthier. In this two-part series we’ll take a closer look at this topic.

Hypnosis can work with other techniques to increase success

Why Hypnosis is Not the Answer to Everything

As a Hypnotist you’d expect me to use the “hammer of hypnosis” to beat down every bad habit of a client asking for help. A few taps and everything is fixed.

Here's your scrubbed brain - just kidding!

Please Just Scrub My Brain Clean and Make Me Better!

We’ll all guilty of struggling with a bad habit or personal issue and just wanting to find somebody that’ll make it all better with no work required of us.

Exercise helps keep heart disease at bay

Strengthening the Heart and Lungs with Exercise

An inactive lifestyle is a top risk factor to developing heart disease – smoker’s run an even higher risk. Exercise is key to a strong heart.

Emphysema can cause coughing fits

Emphysema and Smoking – What You Need to Know

Emphysema is a preventable chronic lung disease that causes the sufferer to struggle to breathe properly. Learn more here.

Love your lungs as well as your heart

Effective Methods for Strengthening the Lungs Once You Quit Smoking

Once you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.

Self-hypnosis products help you quit

Review of “10 Steps to Become a Non-Smoker” Download Product

There are many stop smoking self-hypnosis MP3 products you can download from the Internet – most suffer from poor quality and results. Here’s a change.

Isn't this just smoke and mirrors stuff?

Isn’t This Hypnosis Stuff Just Hocus-Pocus?

While hypnosis is an accredited therapy by the American Medical Association(AMA) it’s still misunderstood by many people who still think of it as magical hocus-pocus as opposed to a viable method of therapy. Let’s set the record straight here.

How does it work again?

What is Hypnosis?- Understanding What You Need to Know

You have probably heard plenty about hypnosis but what do you really know about it? The subconscious is a powerful resource and hypnosis unlocks its power to help us overcome or cope with challenges.