Tag: "weight gain"

If the going gets tough - Remember why you quit

What to Do After Your Stop Smoking Hypnosis Session

Your stop smoking hypnosis session may be over but there’s still work to come to ensure you remain smoke-free. Here’s what I tell my clients.

This is not what I want!

Will I Gain Weight When I Stop Smoking?

Stopping smoking and weight gain often do follow one another because you tend to consume more food once you give up the habit. It is common for recent non-smokers to gain anywhere from five to 10 pounds within the first couple of months after they quit smoking. But it doesn’t have to be that way with the appropriate preparation.