Why Can’t I Lose Weight and Keep It Off?
It just won't stay away - help!
If you wonder why you can’t lose weight and keep it off then you’re not alone – but it doesn’t have to be that way because there’s a solution.
Losing weight and keeping it off is a common issue because people focus on the quickest way to get rid of the extra pounds. What they forget is their habits and their relationship with food are critical to the process and often what separates success from failure.
We all have a relationship with food and examining yours closer is integral to losing weight and making sure it stays away.
Your weight is connected to what you eat, how much and how often, but it also has to do with your genes, your age, and gender.
In addition, your weight is also determined by how healthy or unhealthy you are, how active you are, and whether you eat when you are in an emotional state or not.
Weight Loss Plans Are Not Enough:
Weight loss diet plans are a starting point but they address only the pounds you wish to shed and not what underlies the pounds.
The goal behind a weight loss plan is to help you get to the size that is right for you – the right size.
While a diet plan is an important place to start, plans however, don’t look at how food is connected to the life you live. Hypnosis on the other hand taps into your relationship with food on a deeper level.
Losing weight isn’t just about dropping pounds but is also about taking on a new mindset. It’s about not allowing food to govern your every step. It’s about not reaching for food when you’re feeling anxious, frightened, bored, sad or angry. It’s about putting food into perspective and not allowing it to become larger than life.
Diet plans don’t address anything beyond food. You may lose weight but if the problem that caused you to put on weight still exists then you’ll be on a constant merry-go-round of losing and gaining weight. That’s not much good to you is it? You’ve probably had enough of that fruitless circle of life already.
How Hypnosis Compliments a Diet Plan:
Hypnosis for weight loss can provide something that nutritional counseling and diet plans cannot – it can permanently modify the way you look at food and how you relate to it. Hypnosis replaces negative behaviors with healthy positive behaviors. Food stops being about pain, sadness, loneliness, etc. and goes back to being about nutritional food your body needs to function in top shape and not what your emotions need.
Hypnosis works with the subconscious (or unconscious) mind to bring about healthier changes. You’re re-teaching your brain to view food in a different light. That light is one that will make it possible to shed pounds and keep them GONE for GOOD!
Weight loss hypnosis programs are multi-session because it’s an issue requiring commitment over time.
My private weight loss program has a number of unique components to ensure you progress and lose weight. I also offer a self-hypnosis weight loss package for use at home.
Feel free to contact me if you need any further information about any of these private services or products or just check out the web site below.
Erika Slater, CH
erika@www.smoke-free-at-last.com
www.smoke-free-at-last.com
508 529-2490
Filed Under: Weight Loss
Another good article, we’re on the same page!
Factual, easy to understand.
Glad you enjoyed the article Jerry. I try hard to write about hypnosis in terms most people will understand and can relate to, realizing that most visitors are not therapeutic professionals.
Erika