{"id":16,"count":0,"description":"While a lot of folks who come to see me to change habits wind up finding that focusing time on their overall health and wellness contributes greatly to their success in making a significant change. Health is all about what we do on a regular basis to maintain our physical and mental condition \u2013 essentially, <em>how we take care of ourselves<\/em>.\r\n\r\nWe know now that it\u2019s not just about paying attention to our physical health by eating healthy and nourishing foods to fuel and heal our physical body, but also how we treat ourselves mentally and spiritually. Quality sleep, daily quiet time practicing mediation\/mindfulness, and being compassionate and kind to ourselves is as important as doing the same to others.\r\n\r\nThe quality of life starts with having a sound body and mind and the selection of materials you\u2019ll find here cover insights into natural therapies, our mind-body connections, nutrition and weight management, stress, slowing the aging process and much more.\r\n\r\nEnjoy the articles.","link":"http:\/\/www.smoke-free-at-last.com\/lib\/category\/health\/","name":"Health","slug":"health","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/categories\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/posts?categories=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}