{"id":357,"date":"2009-11-08T21:53:38","date_gmt":"2009-11-09T02:53:38","guid":{"rendered":"http:\/\/www.smoke-free-at-last.com\/lib\/?p=357"},"modified":"2023-04-30T11:27:05","modified_gmt":"2023-04-30T15:27:05","slug":"review-of-10-steps-to-become-a-non-smoker","status":"publish","type":"post","link":"http:\/\/www.smoke-free-at-last.com\/lib\/review-of-10-steps-to-become-a-non-smoker\/","title":{"rendered":"Review of “10 Steps to Become a Non-Smoker” Download Product"},"content":{"rendered":"
\"Self-hypnosis<\/a>

Self-hypnosis products help you quit<\/p><\/div>\n

There are many stop smoking self-hypnosis MP3 products<\/strong> you can download from the Internet – most suffer from poor quality and results. Here’s a change.<\/p>\n

I’ve already discussed the pros and cons of self-hypnosis digital products here<\/a>. In this post I explained in some detail what you can expect from self-hypnosis products<\/em> and their limitations.<\/p>\n

Hundreds of\u00a0 thousands of these programs are sold every year and so they’re popular.\u00a0 I’ve also been asked numerous times for\u00a0 program recommendation and so I researched a number of products on the market.<\/p>\n

I reviewed Mark Tyrell’s “10 Steps to Become a Non-Smoker<\/em>” program awhile ago for myself.<\/p>\n

I was looking for a stop smoking hypnosis download<\/a> product to offer smokers who wanted to try a self-hypnosis program before committing to a private hypnosis program from a therapeutic hypnotist such as myself.<\/p>\n

Most people who decide to quit smoking\u00a0 have the best of intentions but somehow only manage to make it a few days or weeks and then are back into the habit once again. This happens because though they may have quit on a conscious level they never really quit the habit by addressing it at a subconscious level<\/em>. We’re all familiar with the person who quit smoking but confesses every time they have a drink they feel like smoking a cigarette – that person is likely to start smoking again because a non-smoker wouldn’t want a cigarette between their lips ever again.<\/p>\n

Hypnosis allows us to get to that point and become a non-smoker <\/strong>by dealing with the habit issue directly in the subconscious mind. This is the intention of the “10 Steps to Become a Non-Smoker<\/em>\u201d program.<\/p>\n

What You Get with the Program:<\/span><\/strong><\/h2>\n

The program contains 10 hypnosis sessions, email follow-up, and a bonus session called “Stay Stopped<\/em>.”<\/p>\n

Mark Tyrell is an experienced hypnotherapist<\/strong> and psychology trainer<\/em> who delivers 10 high quality hypnosis sessions\u00a0 you can listen to as often as you wish. The sessions are aimed at breaking you free of the thoughts of smoking for good and require repeated listening<\/strong> to be effective. This is not a quick stop smoking program – you’ll not listen to one session and be smoke free at the end. You need to make the commitment to go through the whole program.<\/p>\n

The program is available on 10 MP3 sessions you download from the Internet onto your computer. You can then sync them to your iPod or any other MP3 player device. If you’ve the equipment on your computer you can even burn them to a CD and play them on a personal CD player.<\/p>\n

As with any hypnosis product you should never listen to them while driving or operating any machinery. The best place to listen to self-hypnosis products is in a comfortable chair <\/strong>in a quiet and non-distracting<\/em> surroundings.<\/p>\n

When you sign-up for the program you’ll receive emails telling you how to get started and how to get the best out of the hypnosis sessions.<\/p>\n

The bonus session “Stay Stopped<\/strong>” is intended to help you in the future if you encounter circumstances that make you think about smoking again.<\/p>\n

The “10-Steps to Becoming a Non-smoker” program comes with a 90-day money-back guarantee – this is a standard guarantee period for download products and what I would expect.<\/p>\n

Is it a Perfect Produc<\/span><\/strong>t?<\/span><\/strong><\/h2>\n

No product is perfect and my one quibble with the program\u00a0 is you’re encouraged to decide yourself when to quit. Until you reach the decision to stop you can continue to smoke during the program. It states, \u201cYou only quit when you reach the stage where you don\u2019t want to smoke any more<\/em>.\u201d<\/p>\n

This is contrary to most other stop smoking hypnosis programs, and not something I would recommend. I see this as creating conflict and encouraging people never to get to a point where they stop for good. That being said I can see how this could be appealing to smokers who want to “try<\/strong>” hypnosis before they “buy<\/em>” into it fully.<\/p>\n

Outside this one aspect of the product – which you can ignore the advice, and as I said no program is perfect despite what the marketing materials will promote – this is a solid addition to the library of quality self-hypnosis products. I do recommend it to clients when they’re looking for a program they can listen to on their MP3 player and I do offer it in my product store and you can buy it from here<\/a>.<\/p>\n

As always please contact me using the information below if you have any questions about this review or other material on this site.<\/p>\n

Erika Slater, CH
\nDirector
\nFree At Last Hypnosis
\nhttp:\/\/www.freeatlasthypnosis.com<\/a>
\nhttp:\/\/www.smoke-free-at-last.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

There are many stop smoking self-hypnosis MP3 products you can download from the Internet – most suffer from poor quality and results. Here’s a change.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[986],"tags":[977],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-treatments","tag-hypnosis"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":28,"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":4834,"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/posts\/357\/revisions\/4834"}],"wp:attachment":[{"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.smoke-free-at-last.com\/lib\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}