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Nutrition Information Resources

When it comes to nutition I make not apology for being opinionated. The food pyramid supported by the government and used as a basis for many nutition counselling is dead and in some instances bad advice. Turn the food pyramid on its head and you may be closer to a diet more healthy than the pyramid promotes.

The food industry is responsible for our glut of obesity in America and beyond its shores. Processed foods, and the trend towards bad carbohydrahates has taken us down the path towards our current issues. Now we need to get back to a diet that worked fine for thousands of years for our ancestors and before the birth of agriculture.

I've included some article resources here that'll help you get back to a reasonable diet. As always you need to find what works for you as no one diet works for everybody.

If you decide to seek the help of a professional nutritionist ensure they're not advocating a "one-size fits all" diet plan for you, and ensure they recognize the issues of the current food pyramid recommendations.

High-Protein Low-Carb Diet - Going Against the Grain

Diets high in protein and low in carbohydrates go against the government's food pyramid which advocate more grains and foods like rice - whose got it right? Check out Becca Scott's article for illuminating wisdom.

Walnuts and Omega-3: Health and Taste All-in-One

Walnuts are not only tasty when added to anything from cereal to yogurt to casseroles but they're also good for you because they contain heaps of omega-3. Learn more about their benefits in this special article.

Stevia - The natural Sweetner to Sweeten Your Life Today

If you're losing weight or planning to then one thing you must do is to reduce the amount of sugar you consume and Stevia is a natural alternative sweetener. Here's an introductory article about this plant.

The Dirty Dozen and Clean Fifteen - Know When to Eat Organic

In my weight loss hypnosis sessions I talk a lot about healthy eating habits as this is not only key to getting the weight off but also to ensuring it doesn't return. Here's my list of what to eat and what to avoid.

May as Well Face it You're Addicted to Sugar

Even if you don’t take sugar in your coffee or tea the food industry is still ensuring you probably get way too much sugar for what you need. This has been a popular article I wrote eailier this year about how the food industry has made us sugar addicts and what to do about it.

Speeding Up Fat Loss by Understanding Your Glycemic Index

Not all carbohydrates are created equal and the Glycemic Index provides information to help choose the right foods to speed up fat loss. This article provides resources about GI and how to make wise choices for your nutrion and diet needs.

 

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Erika Slater, CH
Free At Last Hypnosis
5 Goss Pond Road,
Upton, Massachusetts 01568
508 529-2490
erika@Smoke-Free-At-Last.com
www.Smoke-Free-At-Last.com