The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
If you’ve had enough of 60-minute gym workouts or knee-jarring long runs here’s a revolution to get you “off the treadmill.” It’s the PACE Exercise Program.
The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
How to Know if You are Ready to Quit Smoking
Why Hypnosis is the Best Way to Quit Smoking
Why Can’t I Lose Weight and Keep It Off?
Isn’t This Hypnosis Stuff Just Hocus-Pocus?
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Hypnosis
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Does Hypnosis Work and How Does it Work?
Hypnosis is an excellent form of therapy to help you quit smoking as well as to help you lose weight and overcome any number of life challenges.Sep 29, 2010 | 0 comments | View Post
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A Glimpse into a Therapeutic Method Called Subliminal Hypnosis
Subliminal Hypnosis is a controversial subject but in recent years has proven beneficial in tackling anxiety and pain management. Here's an intro to subject.Sep 05, 2010 | 0 comments | View Post
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What is Hypnosis Really Good For?
Hypnosis is generally misunderstood as a therapy. This is mostly because it deals with the unconscious mind - a powerful force if it can be controlled.Aug 17, 2010 | 0 comments | View Post
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Confidence Hypnosis – Building a Beautiful Mind
Confidence hypnosis is just a mindset away and can unlock potentials you dream about and here are some basic steps you can take today to make a difference.May 25, 2010 | 0 comments | View Post
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Stop Smoking
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Quitting Smoking – Doing Away with the Misconceptions Part II
In part 2 of this series we explore common misconceptions about stopping smoking and explore ho you have more control over stopping than you think.Aug 06, 2011 | 0 comments | View Post
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Quitting Smoking – Doing Away with the Misconceptions Part I
When you're ready to quit smoking the last thing you need is to be told a lot of non-truths about smoking - here we tackle some of these myths.Jul 29, 2011 | 0 comments | View Post
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How Hard is it to Stop Smoking?
A common question I get when I interview a smoker who wants to quit smoking is "How hard will be for me to stop smoking?" - here's how I respond.Dec 30, 2010 | 0 comments | View Post
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How Can You Stop a Family Member of Friend From Smoking?
As we enter the New Year there are a lot of concerned family and friends of smokers that put some pressure on them to quit. Maybe they see a decline in health or felt they over-indulged during the holiday seasonDec 23, 2010 | 0 comments | View Post
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Weight Loss
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Post-Holiday Weight Loss: Five Simple Ways to Get a Move On!
With the holidays long gone you may be wondering how to start on that plan to lose weight this year - here are five simple ways to get started today.Jan 21, 2012 | 0 comments | View Post
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How Sugar Badly Affects the Body and What to Do About It
If you crave sugar and can't go a few days without candy or carbs then your health may be in jeopardy and you don't even know it! Here's more info.Jan 14, 2012 | 0 comments | View Post
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Forget What You’ve Been Told – Not All Fat is Bad For You
Much rubbish is written about fat and how it should be avoided but now we know this isn't true - here's why it could be making you gain weight.Dec 03, 2011 | 0 comments | View Post
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Five Foods to Help You in Your Weight Loss Efforts – Part II
It can sometimes seem like an uphill battle to drop pounds that just don't want to budge - here I discuss foods geared to help you lose those last pounds.Nov 11, 2011 | 0 comments | View Post
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Health
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Broccoli – The Green Cancer Fighting Machine
Cruciferous vegetables like broccoli, bok choy, cabbage and cauliflower are healthy vegetables that contain properties for fighting cancer - here's more.Jan 28, 2012 | 0 comments | View Post
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How to Stop Thinking Like a Child and Evolve Your Thinking
Our instincts and tempers can get us in as much hot water as adults as they did when we were children - but the same advice we got then still works.Jan 07, 2012 | 0 comments | View Post
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How to Say Goodbye to Your Gray!
Let’s face it hair is an important aspect of how we look and feel and most of us go to great lengths to hide the gray - but now there's an easier way.Dec 31, 2011 | 0 comments | View Post
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Three Tips for Staying Healthy When the Temperature Drops
The temperature drops and we seek the warmth of our houses and clothes but this means viruses and diseases are lurking so here's three tips to fight them.Dec 24, 2011 | 0 comments | View Post
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NLP
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Change Your Beliefs: Understanding How You Communicate
Nothing makes me happier than to teach someone to “fish”. Being able to change your beliefs goes a long way towards changing many things in your life.Apr 08, 2010 | 0 comments | View Post
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Getting Unstuck with Powerful NLP Reframing
NLP Reframing is a technique used by therapists to help clients overcome negative thoughts that could impede progress towards a desired outcome.Jan 24, 2010 | 0 comments | View Post
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Anchoring is one of the Most Powerful NLP Techniques to Stop Cravings
Anchoring is one of the most powerful NLP techniques to stop cravings, and is especially effective to quit smoking and weight loss clients. Here's why.Nov 12, 2009 | 0 comments | View Post
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How “Swish” and “Squash” Can Help You Change Unwanted Habits
Neuro-linguistic programming provides us the power to swap out bad habits with good habits. Here's two NLP techniques anybody can use to remove bad habits.Nov 07, 2009 | 0 comments | View Post
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Product Reviews
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Using a Weight Loss DVD to Help You get Back on Track
If you prefer to do your weight loss program in comfort of your home away from prying eyes then consider a DVD product. Here are the benefits.Jul 04, 2010 | 0 comments | View Post
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The PACE Heart Rate Monitor – Takes Away All the Guesswork
The Pace Heart Rate Monitor Wrist Watch provides a way for you to get the best out of the 12-Minute Fitness Revolution program. Here's how.Jan 27, 2010 | 0 comments | View Post
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Review of Weight Loss Hypnosis Download and MP3 Product
Weight Loss Hypnosis Download products are preferred by my clients over purchasing a CD program and waiting for the mail to arrive. Here's one worth checking.Jan 21, 2010 | 0 comments | View Post
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Review of “10 Steps to Become a Non-Smoker” Download Product
There are many stop smoking self-hypnosis MP3 products you can download from the Internet - most suffer from poor quality and results. Here's a change.Nov 08, 2009 | 0 comments | View Post
