The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
If you’ve had enough of 60-minute gym workouts or knee-jarring long runs here’s a revolution to get you “off the treadmill.” It’s the PACE Exercise Program.
The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
How to Know if You are Ready to Quit Smoking
Why Hypnosis is the Best Way to Quit Smoking
Why Can’t I Lose Weight and Keep It Off?
Isn’t This Hypnosis Stuff Just Hocus-Pocus?
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Hypnosis
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What is Hypnosis Really Good For?
Hypnosis is generally misunderstood as a therapy. This is mostly because it deals with the unconscious mind - a powerful force if it can be controlled.Aug 17, 2010 | 0 comments | View Post
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Confidence Hypnosis – Building a Beautiful Mind
Confidence hypnosis is just a mindset away and can unlock potentials you dream about and here are some basic steps you can take today to make a difference.May 25, 2010 | 0 comments | View Post
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Why Hypnosis is Not the Answer to Everything
As a Hypnotist you’d expect me to use the “hammer of hypnosis” to beat down every bad habit of a client asking for help. A few taps and everything is fixed.May 08, 2010 | 0 comments | View Post
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Why I don’t believe in the Law of Attraction
I don’t believe in the law of attraction – at least the nonsense that suggests merely by thinking hard about what you want it will happen.Apr 29, 2010 | 0 comments | View Post
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Stop Smoking
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Some More Quit Smoking Help for You Before and After You Stop
It takes work to quit smoking and stay that way. Here are some things you can do before and after you stop to start and stay living healthy lifestyle.Jul 20, 2010 | 0 comments | View Post
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Detox with Exercise After You Quit Smoking to Feel Better Quicker
Once you've given up smoking you're ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.Jul 16, 2010 | 0 comments | View Post
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For those Who’ve Decided Quit Smoking – Preparation Starts Here
If you've decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you've made in your life.Jul 12, 2010 | 0 comments | View Post
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Giving Up Smoking While on Vacation- Good Idea or Bad Idea?
Is a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I'll explain about here.May 21, 2010 | 0 comments | View Post
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Weight Loss
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The Connection Between Stress and Weight and What to Do
There is a connection between stress levels and your weight. But most people don't know about it and what to do. Here's some help for decreasing stress.Aug 28, 2010 | 0 comments | View Post
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Stabilizing Your Weight Once the Pounds are Gone with these Tips
You've lost the pounds on your weight loss program but now you want to ensure they stay away for goo - here's some tips to keep you slim and healthy.Aug 21, 2010 | 0 comments | View Post
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The Magic of Lifting Weights to Shed those Pounds
Lifting weights builds muscle and the more muscles you have the more calories you burn and for weight loss this is magic to get you to your right size.Aug 13, 2010 | 0 comments | View Post
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Socializing and Your Stomach- Keeping Fat at Bay When You Go Out
When was the last time you socialized with family and fiends and delicious fattening foods were not a part of the event? Here's what to do to avoid a binge!Aug 05, 2010 | 0 comments | View Post
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Health
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How to Design an Exercise Program to Suit your Goals
Regular physical activity is good for the bones, muscles and joints... and of course your heart and lungs - it also helps with weight control. Here's tips.Sep 01, 2010 | 0 comments | View Post
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Revitalize Your Life with the Magic of Vitamin C!
Vitamin C is one of the most popular of the vitamin family for a good reason - it's a key ingredient for your body. Let's explore how it keeps ills away.Aug 24, 2010 | 0 comments | View Post
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Calcium and Vitamin D – Critical Components of a Healthy Existence
Once you give up smoking it is important that you turn your attention to proper nutrition and whether or not you are getting enough vitamins and minerals in your daily diet. Let us look specifically at calcium and vitamin D.Aug 09, 2010 | 0 comments | View Post
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Ten Ways to Improve Your Exercise Regimen (Part Two)
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here's some more tips.Aug 01, 2010 | 0 comments | View Post
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NLP
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Change Your Beliefs: Understanding How You Communicate
Nothing makes me happier than to teach someone to “fish”. Being able to change your beliefs goes a long way towards changing many things in your life.Apr 08, 2010 | 0 comments | View Post
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Getting Unstuck with Powerful NLP Reframing
NLP Reframing is a technique used by therapists to help clients overcome negative thoughts that could impede progress towards a desired outcome.Jan 24, 2010 | 0 comments | View Post
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Anchoring is one of the Most Powerful NLP Techniques to Stop Cravings
Anchoring is one of the most powerful NLP techniques to stop cravings, and is especially effective to quit smoking and weight loss clients. Here's why.Nov 12, 2009 | 0 comments | View Post
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How “Swish” and “Squash” Can Help You Change Unwanted Habits
Neuro-linguistic programming provides us the power to swap out bad habits with good habits. Here's two NLP techniques anybody can use to remove bad habits.Nov 07, 2009 | 0 comments | View Post
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Product Reviews
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Using a Weight Loss DVD to Help You get Back on Track
If you prefer to do your weight loss program in comfort of your home away from prying eyes then consider a DVD product. Here are the benefits.Jul 04, 2010 | 0 comments | View Post
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The PACE Heart Rate Monitor – Takes Away All the Guesswork
The Pace Heart Rate Monitor Wrist Watch provides a way for you to get the best out of the 12-Minute Fitness Revolution program. Here's how.Jan 27, 2010 | 0 comments | View Post
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Review of Weight Loss Hypnosis Download and MP3 Product
Weight Loss Hypnosis Download products are preferred by my clients over purchasing a CD program and waiting for the mail to arrive. Here's one worth checking.Jan 21, 2010 | 0 comments | View Post
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Review of “10 Steps to Become a Non-Smoker” Download Product
There are many stop smoking self-hypnosis MP3 products you can download from the Internet - most suffer from poor quality and results. Here's a change.Nov 08, 2009 | 0 comments | View Post
