The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
If you’ve had enough of those 60-minute fitness gym workouts or knee-jarring long distance runs there’s a revolution on the way to get you “off the treadmill.”
The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
How to Know if You are Ready to Quit Smoking
Why Hypnosis is the Best Way to Quit Smoking
Why Can’t I Lose Weight and Keep It Off?
Isn’t This Hypnosis Stuff Just Hocus-Pocus?
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Hypnosis
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Hypnosis for Stress and Anxiety Puts You Back in Control of Your Life
In most cases hypnosis is an effective way to manage the stress and anxiety in your life without resorting to medication as it tackles the root causes.Feb 06, 2010 | 0 comments | View Post
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Top Ten Uses of Hypnosis for Challenges and Self-Improvement
Hypnosis can be used to help with a number of life challenges and self-improvement outcomes. Here I look at the most common and effective uses of hypnosis.Nov 17, 2009 | 0 comments | View Post
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Can Hypnosis be Dangerous?
Because hypnosis deals with the subconscious mind but remains a misunderstood legitimate therapy for overcoming bad habits some people view it as dangerous.Nov 10, 2009 | 0 comments | View Post
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How to Choose a Hypnotist That Will Work for You
We should apply as much rigor in choosing a hypnotist as we do in selecting a doctor - but we don't. Here's some tips to help make the right choice for you.Oct 30, 2009 | 0 comments | View Post
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Stop Smoking
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The Fork in the Road – Which Path Will You Take?
Every time you smoke a cigarette you're making a decision similar to following a forest path and reaching a fork in the road - which path to take?Feb 21, 2010 | 0 comments | View Post
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First Steps on Exercising to Improve Your Lung Capacity
If you're an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here's some advice and a program to begin.Jan 30, 2010 | 0 comments | View Post
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A Look at Trendy Electronic Cigarettes – Are They Worthwhile?
Electronic cigarettes have only been on the market for a couple of years but they're getting plenty of attention as an alternative to patches and gum. But do they work?Jan 09, 2010 | 0 comments | View Post
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Why New Year can be the Worst Time to Make Changes in Your Life
It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.Jan 03, 2010 | 0 comments | View Post
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Weight Loss
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Exercising to Get From a “Good for Nothing Fat Slob” to a Dream Body
In the final part of our series on getting from a “Good for Nothing Fat Slob” to a Dream Body we’ll explore exercise for weight loss. You’'ll be surprised.Mar 08, 2010 | 0 comments | View Post
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Dieting to Get From a “Good for Nothing Fat Slob” To a Dream Body
In the second of our series on getting from a “Good for Nothing Fat Slob” to a dream body we’ll explore the diet myths we’ve been forced fed for years.Mar 05, 2010 | 0 comments | View Post
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Getting From a “Good for Nothing Fat Slob” To a Dream Body
If you’re tired of looking in the mirror and feeling like a “Good for Nothing Fat Slob” but don’t know how to get to your dream body then take a read here.Mar 02, 2010 | 0 comments | View Post
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Lose Weight with Hypnosis – the Right Food in the Right Amount
Summer is only 3 months away and you can get ready for it with my group weight loss hypnosis classes to support MS and Brain Tumor Societies in Massachusetts.Feb 27, 2010 | 0 comments | View Post
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Health
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Coenzyme Q10- The Critical Heart Nutrient that Could Save Your Life
Coenzyme Q10 (CoQ10) is sometimes referred to as the king of antioxidants. It's a critical heart nutrient that can save your heart and your very life!Feb 18, 2010 | 0 comments | View Post
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How to Prevent a Heart Attack in Women with Just 3 Changes
Stunning as it is Heart Attack in Women claims more lives than in men. But most heart disease can be prevented by simple changes to lifestyle.Feb 12, 2010 | 0 comments | View Post
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P.A.C.E. – What Do the Words Mean and How Can it Help You?
Since Dr Al Sears introduced the P.A.C.E. program people have been asking what do the letters stand for? And how does it help them get fit, lose weight, etc?Feb 09, 2010 | 0 comments | View Post
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Strengthening the Heart and Lungs with Exercise
An inactive lifestyle is a top risk factor to developing heart disease - smoker's run an even higher risk. Exercise is key to a strong heart.Feb 03, 2010 | 0 comments | View Post
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NLP
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Getting Unstuck with Powerful NLP Reframing
NLP Reframing is a technique used by therapists to help clients overcome negative thoughts that could impede progress towards a desired outcome.Jan 24, 2010 | 0 comments | View Post
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Anchoring is one of the Most Powerful NLP Techniques to Stop Cravings
Anchoring is one of the most powerful NLP techniques to stop cravings, and is especially effective to quit smoking and weight loss clients. Here's why.Nov 12, 2009 | 0 comments | View Post
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How “Swish” and “Squash” Can Help You Change Unwanted Habits
Neuro-linguistic programming provides us the power to swap out bad habits with good habits. Here's two NLP techniques anybody can use to remove bad habits.Nov 07, 2009 | 0 comments | View Post
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What’s this NLP Thing I’ve Heard Hypnotists Talk About?
NLP is all about therapeutic procedures that replace specific behaviors supporting unwanted outcomes to ones supporting your desired outcomes.Nov 06, 2009 | 0 comments | View Post
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Product Reviews
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The PACE Heart Rate Monitor – Takes Away All the Guesswork
The Pace Heart Rate Monitor Wrist Watch provides a way for you to get the best out of the 12-Minute Fitness Revolution program. Here's how.Jan 27, 2010 | 0 comments | View Post
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Review of Weight Loss Hypnosis Download and MP3 Product
Weight Loss Hypnosis Download products are preferred by my clients over purchasing a CD program and waiting for the mail to arrive. Here's one worth checking.Jan 21, 2010 | 0 comments | View Post
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Review of “10 Steps to Become a Non-Smoker” Download Product
There are many stop smoking self-hypnosis MP3 products you can download from the Internet - most suffer from poor quality and results. Here's a change.Nov 08, 2009 | 0 comments | View Post
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The Pros and Cons of Self-Hypnosis Digital Products on CDs or MP3
If finding your way to a hypnotist is not practical then consider a self-hypnosis digital product for getting the help you seek - here's some tips for you.
