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Directory > Fitness and Personal Trainers

Fitness & Personal
Trainer Resources

Exercising and keeping fit is an important activity to remain healthy. It is also part of the three legs of any weight loss program - healthy lifestyle.

Many people are comfortable with setting their own exercise program, while others prefer a personal guidance from a professional. There is no right or wrong method and its what works for you best.

However, below are some resources that will help you with a fitness and/or weight loss program whichever method you decide to use.

Fitness Resources:

Dr Al Sears PACE Exercise Program for Weight Loss

I use this program myself as it's extremely versitile. It's not only for implementing a weight loss program but helps achieve a steady level of fitness on just 20 minutes of exercise a day. You get to choose the form of exercise.

PACE Heart Rate Monitor Watch

A heart rate monitor provides instant feedback on the level of your effort during your workout. Too little or too much can both impede gradual progress. A monitor measures your pulse and together with your target heart rate you can ensure optimal workouts.

While the PACE Heart Rate Monitor was specifically designed and priced to compliment Dr Al Sears' PACE Exercise Program it can be used to help any fitness program. The product is easy to use and avoids all the uneccessary features higher-priced heart rate monitors provide that you don't need.

Personal Trainer Resources:

Planet Fitness - Milford, MA

Planet Fitness in Milford offers basic membership for $10 per month. Their equipment is kept in good condition and the staff are very helpful. You'll find it a relaxed atmosphere with all manner of fitness levels accommodated. The front desk keeps a list of staff that act as personal trainers - the rates are very reasonable, and there are usually specials on offer.

I am a member of Planet Fitness at Milford but do not receive any commissions for referring clients to them. I just feel they offer good value for money in a friendly atmosphere.


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I service the following towns in Massachusetts
at my Hyannis Office:

Barnstable Falmouth Sandwich
Bourne Hyannis Yarmouth
Dennis Mashpee  


Erika Slater, CH
Free At Last Hypnosis
Serving Hyannis & Barnstable County Cape Cod & Islands:
540 Main Street, STE 14B, Hyannis, MA 02601
Telephone: 508-269-0109 or 774-721-0052




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