hypnosis stop smoking system woman image

Directory > Fitness and Personal Trainers

Fitness & Personal
Trainer Resources

Exercising and keeping fit is an important activity to remain healthy. It is also part of the three legs of any weight loss program - healthy lifestyle.

Many people are comfortable with setting their own exercise program, while others prefer a personal guidance from a professional. There is no right or wrong method and its what works for you best.

However, below are some resources that will help you with a fitness and/or weight loss program whichever method you decide to use.

Fitness Resources:

Dr Al Sears PACE Exercise Program for Weight Loss

I use this program myself as it's extremely versitile. It's not only for implementing a weight loss program but helps achieve a steady level of fitness on just 20 minutes of exercise a day. You get to choose the form of exercise.

PACE Heart Rate Monitor Watch

A heart rate monitor provides instant feedback on the level of your effort during your workout. Too little or too much can both impede gradual progress. A monitor measures your pulse and together with your target heart rate you can ensure optimal workouts.

While the PACE Heart Rate Monitor was specifically designed and priced to compliment Dr Al Sears' PACE Exercise Program it can be used to help any fitness program. The product is easy to use and avoids all the uneccessary features higher-priced heart rate monitors provide that you don't need.

Personal Trainer Resources:

Planet Fitness - Milford, MA

Planet Fitness in Milford offers basic membership for $10 per month. Their equipment is kept in good condition and the staff are very helpful. You'll find it a relaxed atmosphere with all manner of fitness levels accommodated. The front desk keeps a list of staff that act as personal trainers - the rates are very reasonable, and there are usually specials on offer.

I am a member of Planet Fitness at Milford but do not receive any commissions for referring clients to them. I just feel they offer good value for money in a friendly atmosphere.

 

If you're a web site owner and would like to be considered for inclusion please contact me by completing the form by clicking here.

 


I service the following towns in Massachusetts
at my Hyannis Office:


Barnstable Falmouth Sandwich
Bourne Hyannis Yarmouth
Dennis Mashpee  

 

Erika Slater, CH
Free At Last Hypnosis
Serving Hyannis & Barnstable County Cape Cod & Islands:
540 Main Street, STE 14B, Hyannis, MA 02601
Telephone: 508-269-0109 or 774-721-0052


erika@Smoke-Free-At-Last.com
www.Smoke-Free-At-Last.com

 

 

Smoke Free At Last Facebook Page Follow falhypnosis on Twitter

| Home | Hypnotherapy Services | Private Weight Loss | Blog |
| Hypnosis MP3s | Hypnosis Gift Certificates |
| FAQ | Directions & Hours | About | Contact | Site Map |

 

©Copyright 2004-2017 - Erika Slater All Rights Reserved

 

 

 

 

 

 


free hypnosis talk image

During this phone session you'll discover...

  • How hypnosis will help YOU
  • Evaluation of your problem
  • Details about the written service agreement.
  • Call
    508 269-0109

     

     

    Facebook Icon

     

    Follow falhypnosis on Twitter