A Glimpse into a Therapeutic Method Called Subliminal Hypnosis
Subliminal Hypnosis is a controversial subject but in recent years has proven beneficial in tackling anxiety and pain management. Here’s an intro to subject.
Author Archive for Becca Scott
Becca Scott researches and writes about alternative health topics. She has her own alternative health blog and has published articles at health related international sites.
How to Design an Exercise Program to Suit your Goals
Regular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.
Sep 01, 2010 | 0 comments | View Post
The Connection Between Stress and Weight and What to Do
There is a connection between stress levels and your weight. But most people don’t know about it and what to do. Here’s some help for decreasing stress.
Aug 28, 2010 | 0 comments | View Post
Revitalize Your Life with the Magic of Vitamin C!
Vitamin C is one of the most popular of the vitamin family for a good reason – it’s a key ingredient for your body. Let’s explore how it keeps ills away.
Aug 24, 2010 | 0 comments | View Post
Stabilizing Your Weight Once the Pounds are Gone with these Tips
You’ve lost the pounds on your weight loss program but now you want to ensure they stay away for goo – here’s some tips to keep you slim and healthy.
Aug 21, 2010 | 0 comments | View Post
The Magic of Lifting Weights to Shed those Pounds
Lifting weights builds muscle and the more muscles you have the more calories you burn and for weight loss this is magic to get you to your right size.
Aug 13, 2010 | 0 comments | View Post
Calcium and Vitamin D – Critical Components of a Healthy Existence
Once you give up smoking it is important that you turn your attention to proper nutrition and whether or not you are getting enough vitamins and minerals in your daily diet. Let us look specifically at calcium and vitamin D.
Aug 09, 2010 | 0 comments | View Post
Socializing and Your Stomach- Keeping Fat at Bay When You Go Out
When was the last time you socialized with family and fiends and delicious fattening foods were not a part of the event? Here’s what to do to avoid a binge!
Aug 05, 2010 | 0 comments | View Post
Ten Ways to Improve Your Exercise Regimen (Part Two)
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some more tips.
Aug 01, 2010 | 0 comments | View Post
Ten Ways to Improve Your Exercise Regimen (Part One)
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some tips.
Jul 28, 2010 | 0 comments | View Post
A Look at How the Human Body Stores Fat and Why
Fat is a topic most people avoid discussing. As soon as we think fat we think of weighing too much and not looking as good as we wish. Here’s some more info.
Jul 24, 2010 | 0 comments | View Post
Some More Quit Smoking Help for You Before and After You Stop
It takes work to quit smoking and stay that way. Here are some things you can do before and after you stop to start and stay living healthy lifestyle.
Jul 20, 2010 | 0 comments | View Post
Detox with Exercise After You Quit Smoking to Feel Better Quicker
Once you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.
Jul 16, 2010 | 0 comments | View Post
For those Who’ve Decided Quit Smoking – Preparation Starts Here
If you’ve decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you’ve made in your life.
Jul 12, 2010 | 0 comments | View Post
Using a Weight Loss DVD to Help You get Back on Track
If you prefer to do your weight loss program in comfort of your home away from prying eyes then consider a DVD product. Here are the benefits.
Jul 04, 2010 | 0 comments | View Post
Be Careful When Attempting to Lose Weight Quickly!
When you’re desperate to lose weight quickly it’s easy to fall into bad habits and dangerous practices. Here’s some thoughts to keep you on straight path.
Jun 30, 2010 | 0 comments | View Post
Making Healthy Choices at Fast Food Restaurants
Fast food restaurants are moving into the 21st Century – people want healthy meal choices wherever they eat – so take these tips to heart to avoid problems.
Jun 26, 2010 | 0 comments | View Post
Summertime Sleep Suggestions for a Good Morning Wake-Up
The quality of your sleep plays a bigger role in your health and well being than most people realize.So here are suggestions to get a good night’s rest.
Jun 22, 2010 | 0 comments | View Post
Weight Loss Fables – The Six Worst You Need to Avoid! (Part Two)
Another bunch of weight loss fables and myths you can do reject and ignore and instead use the information here to overcome your weight loss barriers.
Jun 18, 2010 | 0 comments | View Post
Weight Loss Fables – The Six Worst You Need to Avoid! (Part One)
Weight loss fables (otherwise known as myths or misconceptions) are everywhere you look. You find them cleverly crafted in television ads, over the Internet and in magazines and newspapers.
You also hear them over the water cooler at work, in an abundance of social settings and maybe even at your own dinner table!
This is the first [...]
Jun 14, 2010 | 0 comments | View Post
Tips for Barbecuing the Healthy Way
Barbecuing is part of enjoying summer but many times we don’t cook food right and end up eating unhealthy food. Here’s some tips to grill by this summer.
Jun 10, 2010 | 0 comments | View Post
Trimming Calories to Benefit Your Health
Trimming calories as a means of slimming down can be done by making a few small and simple changes in your life. Here’s some of those changes.
Jun 06, 2010 | 0 comments | View Post
If You Love the Sun then Learn to Love Sunscreen
The sun rays can do damage to our health yet we know how to protect ourselves so why don’t we? Here we offer some tips and thoughts on keeping safe.
Jun 02, 2010 | 0 comments | View Post
Accepting Your Present Weight When it Does Not Present a Problem
Your present weight may not be exactly what you want it to be but it may be just fine for you – so relax and keep these thoughts with you.
May 29, 2010 | 0 comments | View Post
Giving Up Smoking While on Vacation- Good Idea or Bad Idea?
Is a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I’ll explain about here.
May 21, 2010 | 0 comments | View Post
