Broccoli – The Green Cancer Fighting Machine
Cruciferous vegetables like broccoli, bok choy, cabbage and cauliflower are healthy vegetables that contain properties for fighting cancer – here’s more.
Author Archive for Becca Scott
Becca Scott researches and writes about alternative health topics. She has her own alternative health blog and has published articles at health related international sites.
Post-Holiday Weight Loss: Five Simple Ways to Get a Move On!
With the holidays long gone you may be wondering how to start on that plan to lose weight this year – here are five simple ways to get started today.
Jan 21, 2012 | 0 comments | View Post
How Sugar Badly Affects the Body and What to Do About It
If you crave sugar and can’t go a few days without candy or carbs then your health may be in jeopardy and you don’t even know it! Here’s more info.
Jan 14, 2012 | 0 comments | View Post
How to Stop Thinking Like a Child and Evolve Your Thinking
Our instincts and tempers can get us in as much hot water as adults as they did when we were children – but the same advice we got then still works.
Jan 07, 2012 | 0 comments | View Post
How to Say Goodbye to Your Gray!
Let’s face it hair is an important aspect of how we look and feel and most of us go to great lengths to hide the gray – but now there’s an easier way.
Dec 31, 2011 | 0 comments | View Post
Three Tips for Staying Healthy When the Temperature Drops
The temperature drops and we seek the warmth of our houses and clothes but this means viruses and diseases are lurking so here’s three tips to fight them.
Dec 24, 2011 | 0 comments | View Post
Dodging the Development of Diabetes by Lifting Weights
Diabetes is a health condition whereby the muscle cells do not respond to insulin as they’re supposed to and one method that can help is lifting weights.
Dec 17, 2011 | 0 comments | View Post
Discovering Mindfulness – What is it All About?
Mindfulness is about being in the moment and experiencing the moment exactly as it is according to Jon Kabat-Zinn and here we discuss these concepts.
Dec 10, 2011 | 0 comments | View Post
Forget What You’ve Been Told – Not All Fat is Bad For You
Much rubbish is written about fat and how it should be avoided but now we know this isn’t true – here’s why it could be making you gain weight.
Dec 03, 2011 | 0 comments | View Post
Ready for a New Herb? – Take Some Sage Advice
Sage is an herb that has been around for centuries and can be used to help with health challenges as well as as a spice – here’s more about it’s benefits.
Nov 26, 2011 | 0 comments | View Post
Ending Your Association with Anti-Depressants
Weaning off anti-depressants is an excellent long-term strategy but there may be short-term challenges and here are some coping tactics for you.
Nov 18, 2011 | 0 comments | View Post
Five Foods to Help You in Your Weight Loss Efforts – Part II
It can sometimes seem like an uphill battle to drop pounds that just don’t want to budge – here I discuss foods geared to help you lose those last pounds.
Nov 11, 2011 | 0 comments | View Post
Five Foods to Help You in Your Weight Loss Efforts – Part I
There are foods that taste not only great but also help you stay healthy and thin – even lose weight – here is a discussion of some of those foods.
Nov 05, 2011 | 0 comments | View Post
A Look at Childhood Obesity – Is Your Child at Risk?
If you’ve a child who is overweight then it helps to learn what you can about childhood obesity in order so you can tackle it together – here’s more.
Oct 29, 2011 | 0 comments | View Post
Weight Loss Secrets From Around the Globe – Part II
Take a tip from those who live in other parts of the world when it comes to staying trim and lean – Here are more weight loss hints from around the planet
Oct 22, 2011 | 0 comments | View Post
Weight Loss Secrets From Around the Globe – Part I
Every culture on the planet has its own unique secrets to losing weight and keeping it off – here we take a look at European answers to keeping slim.
Oct 15, 2011 | 0 comments | View Post
Locating the Trigger that Leads to Eating More Than You Should!
There are many triggers that can send you into an eating frenzy and send your weight through the roof – here’s info.t is going on and what to do.
Oct 08, 2011 | 0 comments | View Post
The Connection Between Eating and Feelings of Doubt
It is more common than most people think for people feeling doubt to indulge in unhealthy eating habits and feed the beast the keeps us in low self-esteem.
Oct 01, 2011 | 0 comments | View Post
The Ways Obesity can Affect Your Health – Part II
Obesity can open you up to a variety of unsettling health issues that can have harmful consequences for your health and your life – here we discuss how.
Sep 23, 2011 | 0 comments | View Post
The Ways Obesity can Affect Your Health and What Next – Part I
Obesity affects your health in many damaging ways but becoming educated about how it can hurt you can get you on the road to shedding pounds – here’s more.
Sep 17, 2011 | 0 comments | View Post
Make Your Skin Glow with the Right Type of Foods – Part II
Many healthy foods good for your body can also help to give you incredible looking skin – in this second in series we continue to list out skin care foods.
Sep 10, 2011 | 0 comments | View Post
Make Your Skin Glow with the Right Type of Foods – Part I
Rather than spending hundreds of dollars on facial creams and similar products mother nature provides us all the skin care we need in a healthy diet.
Sep 02, 2011 | 0 comments | View Post
Why Purchasing Organic Food is Wise for Your Health – Part II
Here we’ll continue with our look at this important topic as we explore more reasons why saying YES to organic food is something you should start now.
Aug 20, 2011 | 0 comments | View Post
Why Purchasing Organic Food is Wise for your Health – Part I
There has been a large increase in the purchase of locally grown certified organic food – it tastes great and better for your body – here we look at why.
Aug 13, 2011 | 0 comments | View Post
Quitting Smoking – Doing Away with the Misconceptions Part II
In part 2 of this series we explore common misconceptions about stopping smoking and explore ho you have more control over stopping than you think.
Aug 06, 2011 | 0 comments | View Post
