Category: Stop Smoking

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Not Cool to Talk about Health Risks to Smoking Teenagers

If you’re looking to ensure your kids don’t start smoking or stop if they are, then don’t think talk about health risks will do it – but here’s how…

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The Last Smoke of Your Life

If you’ve made the decision to stop smoking then avoid what most smokers do and continue to smoke until they get into a program – why continue the risk?

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Quit Smoking Sessions – What is your Guarantee?

Here is my explanation on why I don’t offer a money-back guarantee for my smoking cessation program but offer something more valuable to clients.

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Chasing the Cheapest – An Enlightening Conversation with a Smoker

When it comes to quitting smoking taking the cheapest route should not be as important as actually finding a solution that helps you stop – but wait…

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Smoke Free At Last Moves to New Offices in North Grafton

Smoke Free At Last now operates out of its office in North Grafton – 80 Worcester Street, Suite 10, North Grafton, MA 01536 – read more here…

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On a Scale of 1-10 How Badly Do You Want to Quit Smoking?

Here’s a technique I use to help me determine if somebody will be successful in my stop smoking program – you can use it yourself to test if you’re ready.

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Quitting Smoking – Doing Away with the Misconceptions Part II

In part 2 of this series we explore common misconceptions about stopping smoking and explore ho you have more control over stopping than you think.

Quitting Smoking - Doing Away with the Misconceptions Part I

Quitting Smoking – Doing Away with the Misconceptions Part I

When you’re ready to quit smoking the last thing you need is to be told a lot of non-truths about smoking – here we tackle some of these myths.

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How Hard is it to Stop Smoking?

A common question I get when I interview a smoker who wants to quit smoking is “How hard will be for me to stop smoking?” – here’s how I respond.

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How Can You Stop a Family Member of Friend From Smoking?

As we enter the New Year there are a lot of concerned family and friends of smokers that put some pressure on them to quit. Maybe they see a decline in health or felt they over-indulged during the holiday season and it really is time their smoker friend stopped smoking and got their life in order. Here’s my best advice for you to help.

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Is Using Hypnosis to Stop Smoking a Waste of Money?

Is Using Hypnosis to Stop Smoking a Waste of Money? If your a client this is a fair question to ask and one I’ll answer today in this blog post.

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The Most Popular Reasons to Say, I Quit! (Part Two)

Once you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.

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The Most Popular Reasons to Say, I Quit! (Part One)

Smoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.

Read our tips for quitting

Some More Quit Smoking Help for You Before and After You Stop

It takes work to quit smoking and stay that way. Here are some things you can do before and after you stop to start and stay living healthy lifestyle.

Detox with Exercise After You Quit Smoking to Feel Better Quicker

Detox with Exercise After You Quit Smoking to Feel Better Quicker

Once you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.

For those Who've Decided Quit Smoking - Preparation Starts Here

For those Who’ve Decided Quit Smoking – Preparation Starts Here

If you’ve decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you’ve made in your life.

Should you quit while on vacation?

Giving Up Smoking While on Vacation- Good Idea or Bad Idea?

Is a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I’ll explain about here.

How to Cope with Any Holiday Once You Become a Non-Smoker

How to Cope with Any Holiday Once You Become a Non-Smoker

If you’ve just quit smoking and facing a holiday or vacation here’s some tips to make it through what can be an extremely stressful time.

10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking

10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking

Most people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.

How long does it take to quit smoking?

How long does it take to quit smoking?

Often times, individuals thinking about quitting smoking will wonder, “How long does it take to quit?” In all honesty, this is a loaded question – here’s why.

It’s Late and Time to Send Your Smoking to Bed

It’s Late and Time to Send Your Smoking to Bed

Overcoming the fear of, or reality of, withdrawal symptoms when you stop smoking is a major concern for people who quit. Here’s one way of dealing with it.

Are You an Excluder or Includer When it comes to Quitting Cigarettes?

Are You an Excluder or Includer When it comes to Quitting Cigarettes?

There are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”

Smoker's Face - Shut Down the Premature Aging of Your Skin

Smoker’s Face – Shut Down the Premature Aging of Your Skin

Smokers face is when the smoking habit causes premature aging of your skin through color, condition, and wrinkles – here’s why and what you can do about it.

The Fork in the Road - Which Path Will You Take?

The Fork in the Road – Which Path Will You Take?

Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?

First Steps on Exercising to Improve Your Lung Capacity

First Steps on Exercising to Improve Your Lung Capacity

If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.

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