The Fork in the Road – Which Path Will You Take?
Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
Category: Stop Smoking
First Steps on Exercising to Improve Your Lung Capacity
If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
Jan 30, 2010 | 0 comments | View Post
A Look at Trendy Electronic Cigarettes – Are They Worthwhile?
Electronic cigarettes have only been on the market for a couple of years but they’re getting plenty of attention as an alternative to patches and gum. But do they work?
Jan 09, 2010 | 0 comments | View Post
Why New Year can be the Worst Time to Make Changes in Your Life
It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.
Jan 03, 2010 | 0 comments | View Post
Breaking the Relationship between Smoking and Alcohol
There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.
Dec 21, 2009 | 0 comments | View Post
What Really is in a Cigarette that Causes Conern?
Lots of talk about how harmful contents of cigarettes are without explaining what is in them. Here’s a quick rundown of common elements in a cigarette.
Dec 12, 2009 | 0 comments | View Post
Controlling Your Smoking Cravings with EFT Tapping Once You Quit
EFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.
Nov 27, 2009 | 2 comments | View Post
Do Stop Smoking Patches and Pills Really Work?
If you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.
Nov 23, 2009 | 0 comments | View Post
If Smoking Hypnosis Didn’t Work for You Give it Another Chance
If you’ve used hypnosis to quit smoking but it didn’t work for you, there could be a number of reasons why it didn’t and why the time may be right now.
Nov 18, 2009 | 0 comments | View Post
Stop Smoking Using the Cold Turkey Method – What to Expect
I’m asked a lot about quitting smoking using cold turkey method – and far from dismissing it, it can work for a small fraction of folks and here’s my view.
Nov 15, 2009 | 0 comments | View Post
The Great American Smokeout in Massachusetts is Fast Approaching
The Great American Smokeout in Massachusetts is in November and if you’re considering quitting for good here’s a specially priced hypnosis session for you.
Nov 04, 2009 | 0 comments | View Post
What to Do After Your Stop Smoking Hypnosis Session
Your stop smoking hypnosis session may be over but there’s still work to come to ensure you remain smoke-free. Here’s what I tell my clients.
Nov 03, 2009 | 0 comments | View Post
How to Know if You are Ready to Quit Smoking
You’re all psyched up to quit smoking , everybody is rooting for you and you know it’s the right thing to do – but are you ready? Here’s how to tell.
Nov 01, 2009 | 0 comments | View Post
Why Hypnosis is the Best Way to Quit Smoking
If you’re looking for a way to quit smoking then hypnosis is not only an effective way to stop but it’s the best way to kick the habit and I’ll tell you why.
Oct 31, 2009 | 0 comments | View Post
Why Will Hypnosis Work for Me When Nothing Else Has?
If you’re approaching hypnosis to stop smoking for the first time then one of the questions upper most on your mind is no doubt “why will hypnosis work for me when nothing else has?” This is a fair question and one I asked when I was trying to quit many years ago when I finally “found” hypnosis.
Oct 21, 2009 | 0 comments | View Post
What You Need to Know about Hypnosis before You Decide It’s for You
Hypnosis is a treatment option that works for the majority of people looking to quit smoking but you must look at it closely to determine if it is right for you, and you’ll need to be honest with yourself before you make a decision.
Oct 20, 2009 | 0 comments | View Post
How can Hypnosis Help me Stop Smoking?
Smoking is a behavior you engage in because it provides something you need in your life and which has become a habit. But hypnosis to quit smoking can help you break free. But why do you do it?
Oct 10, 2009 | 0 comments | View Post
