Category: Stop Smoking

The Fork in the Road - Which Path Will You Take?

The Fork in the Road – Which Path Will You Take?

Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?

First Steps on Exercising to Improve Your Lung Capacity

First Steps on Exercising to Improve Your Lung Capacity

If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.

A Look at Trendy Electronic Cigarettes - Are They Worthwhile?

A Look at Trendy Electronic Cigarettes – Are They Worthwhile?

Electronic cigarettes have only been on the market for a couple of years but they’re getting plenty of attention as an alternative to patches and gum. But do they work?

Why New Year can be the Worst Time to Make Changes in Your Life

Why New Year can be the Worst Time to Make Changes in Your Life

It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.

Breaking the Relationship between Smoking and Alcohol

Breaking the Relationship between Smoking and Alcohol

There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.

What Really is in a Cigarette that Causes Conern?

What Really is in a Cigarette that Causes Conern?

Lots of talk about how harmful contents of cigarettes are without explaining what is in them. Here’s a quick rundown of common elements in a cigarette.

Controlling Your Smoking Cravings with EFT Tapping Once You Quit

Controlling Your Smoking Cravings with EFT Tapping Once You Quit

EFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.

Do Stop Smoking Patches and Pills Really Work?

Do Stop Smoking Patches and Pills Really Work?

If you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.

If Smoking Hypnosis Didn't Work for You Give it Another Chance

If Smoking Hypnosis Didn’t Work for You Give it Another Chance

If you’ve used hypnosis to quit smoking but it didn’t work for you, there could be a number of reasons why it didn’t and why the time may be right now.

Stop Smoking Using the Cold Turkey Method - What to Expect

Stop Smoking Using the Cold Turkey Method – What to Expect

I’m asked a lot about quitting smoking using cold turkey method – and far from dismissing it, it can work for a small fraction of folks and here’s my view.

The Great American Smokeout in Massachusetts is Fast Approaching

The Great American Smokeout in Massachusetts is Fast Approaching

The Great American Smokeout in Massachusetts is in November and if you’re considering quitting for good here’s a specially priced hypnosis session for you.

What to Do After Your Stop Smoking Hypnosis Session

What to Do After Your Stop Smoking Hypnosis Session

Your stop smoking hypnosis session may be over but there’s still work to come to ensure you remain smoke-free. Here’s what I tell my clients.

How to Know if You are Ready to Quit Smoking

How to Know if You are Ready to Quit Smoking

You’re all psyched up to quit smoking , everybody is rooting for you and you know it’s the right thing to do – but are you ready? Here’s how to tell.

Why Hypnosis is the Best Way to Quit Smoking

Why Hypnosis is the Best Way to Quit Smoking

If you’re looking for a way to quit smoking then hypnosis is not only an effective way to stop but it’s the best way to kick the habit and I’ll tell you why.

Why Will Hypnosis Work for Me When Nothing Else Has?

Why Will Hypnosis Work for Me When Nothing Else Has?

If you’re approaching hypnosis to stop smoking for the first time then one of the questions upper most on your mind is no doubt “why will hypnosis work for me when nothing else has?” This is a fair question and one I asked when I was trying to quit many years ago when I finally “found” hypnosis.

What You Need to Know about Hypnosis before You Decide It’s for You

What You Need to Know about Hypnosis before You Decide It’s for You

Hypnosis is a treatment option that works for the majority of people looking to quit smoking but you must look at it closely to determine if it is right for you, and you’ll need to be honest with yourself before you make a decision.

How can Hypnosis Help me Stop Smoking?

How can Hypnosis Help me Stop Smoking?

Smoking is a behavior you engage in because it provides something you need in your life and which has become a habit. But hypnosis to quit smoking can help you break free. But why do you do it?