Quitting Smoking – Doing Away with the Misconceptions Part II
In part 2 of this series we explore common misconceptions about stopping smoking and explore ho you have more control over stopping than you think.
In part 2 of this series we explore common misconceptions about stopping smoking and explore ho you have more control over stopping than you think.
When you’re ready to quit smoking the last thing you need is to be told a lot of non-truths about smoking – here we tackle some of these myths.
A common question I get when I interview a smoker who wants to quit smoking is “How hard will be for me to stop smoking?” – here’s how I respond.
As we enter the New Year there are a lot of concerned family and friends of smokers that put some pressure on them to quit. Maybe they see a decline in health or felt they over-indulged during the holiday season and it really is time their smoker friend stopped smoking and got their life in order. Here’s my best advice for you to help.
Is Using Hypnosis to Stop Smoking a Waste of Money? If your a client this is a fair question to ask and one I’ll answer today in this blog post.
Once you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.
Smoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.
It takes work to quit smoking and stay that way. Here are some things you can do before and after you stop to start and stay living healthy lifestyle.
Once you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.
If you’ve decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you’ve made in your life.
Is a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I’ll explain about here.
If you’ve just quit smoking and facing a holiday or vacation here’s some tips to make it through what can be an extremely stressful time.
Most people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.
Often times, individuals thinking about quitting smoking will wonder, “How long does it take to quit?” In all honesty, this is a loaded question – here’s why.
Overcoming the fear of, or reality of, withdrawal symptoms when you stop smoking is a major concern for people who quit. Here’s one way of dealing with it.
There are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”
Smokers face is when the smoking habit causes premature aging of your skin through color, condition, and wrinkles – here’s why and what you can do about it.
Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
Electronic cigarettes have only been on the market for a couple of years but they’re getting plenty of attention as an alternative to patches and gum. But do they work?
It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.
There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.
Lots of talk about how harmful contents of cigarettes are without explaining what is in them. Here’s a quick rundown of common elements in a cigarette.
EFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.
If you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.