Quitting Smoking – Doing Away with the Misconceptions Part II
In part 2 of this series we explore common misconceptions about stopping smoking and explore ho you have more control over stopping than you think.
Category: Stop Smoking
Quitting Smoking – Doing Away with the Misconceptions Part I
When you’re ready to quit smoking the last thing you need is to be told a lot of non-truths about smoking – here we tackle some of these myths.
Jul 29, 2011 | 0 comments | View Post
How Hard is it to Stop Smoking?
A common question I get when I interview a smoker who wants to quit smoking is “How hard will be for me to stop smoking?” – here’s how I respond.
Dec 30, 2010 | 0 comments | View Post
How Can You Stop a Family Member of Friend From Smoking?
As we enter the New Year there are a lot of concerned family and friends of smokers that put some pressure on them to quit. Maybe they see a decline in health or felt they over-indulged during the holiday season and it really is time their smoker friend stopped smoking and got their life in order. Here’s my best advice for you to help.
Dec 23, 2010 | 0 comments | View Post
Is Using Hypnosis to Stop Smoking a Waste of Money?
Is Using Hypnosis to Stop Smoking a Waste of Money? If your a client this is a fair question to ask and one I’ll answer today in this blog post.
Nov 12, 2010 | 2 comments | View Post
The Most Popular Reasons to Say, I Quit! (Part Two)
Once you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.
Sep 17, 2010 | 0 comments | View Post
The Most Popular Reasons to Say, I Quit! (Part One)
Smoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.
Sep 13, 2010 | 0 comments | View Post
Some More Quit Smoking Help for You Before and After You Stop
It takes work to quit smoking and stay that way. Here are some things you can do before and after you stop to start and stay living healthy lifestyle.
Jul 20, 2010 | 0 comments | View Post
Detox with Exercise After You Quit Smoking to Feel Better Quicker
Once you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.
Jul 16, 2010 | 0 comments | View Post
For those Who’ve Decided Quit Smoking – Preparation Starts Here
If you’ve decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you’ve made in your life.
Jul 12, 2010 | 0 comments | View Post
Giving Up Smoking While on Vacation- Good Idea or Bad Idea?
Is a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I’ll explain about here.
May 21, 2010 | 0 comments | View Post
How to Cope with Any Holiday Once You Become a Non-Smoker
If you’ve just quit smoking and facing a holiday or vacation here’s some tips to make it through what can be an extremely stressful time.
May 14, 2010 | 0 comments | View Post
10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking
Most people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.
May 11, 2010 | 0 comments | View Post
How long does it take to quit smoking?
Often times, individuals thinking about quitting smoking will wonder, “How long does it take to quit?” In all honesty, this is a loaded question – here’s why.
May 05, 2010 | 0 comments | View Post
It’s Late and Time to Send Your Smoking to Bed
Overcoming the fear of, or reality of, withdrawal symptoms when you stop smoking is a major concern for people who quit. Here’s one way of dealing with it.
Apr 23, 2010 | 0 comments | View Post
Are You an Excluder or Includer When it comes to Quitting Cigarettes?
There are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”
Mar 26, 2010 | 0 comments | View Post
Smoker’s Face – Shut Down the Premature Aging of Your Skin
Smokers face is when the smoking habit causes premature aging of your skin through color, condition, and wrinkles – here’s why and what you can do about it.
Mar 11, 2010 | 0 comments | View Post
The Fork in the Road – Which Path Will You Take?
Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
Feb 21, 2010 | 0 comments | View Post
First Steps on Exercising to Improve Your Lung Capacity
If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
Jan 30, 2010 | 2 comments | View Post
A Look at Trendy Electronic Cigarettes – Are They Worthwhile?
Electronic cigarettes have only been on the market for a couple of years but they’re getting plenty of attention as an alternative to patches and gum. But do they work?
Jan 09, 2010 | 0 comments | View Post
Why New Year can be the Worst Time to Make Changes in Your Life
It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.
Jan 03, 2010 | 0 comments | View Post
Breaking the Relationship between Smoking and Alcohol
There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.
Dec 21, 2009 | 0 comments | View Post
What Really is in a Cigarette that Causes Conern?
Lots of talk about how harmful contents of cigarettes are without explaining what is in them. Here’s a quick rundown of common elements in a cigarette.
Dec 12, 2009 | 0 comments | View Post
Controlling Your Smoking Cravings with EFT Tapping Once You Quit
EFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.
Nov 27, 2009 | 2 comments | View Post
Do Stop Smoking Patches and Pills Really Work?
If you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.
Nov 23, 2009 | 0 comments | View Post
