Some More Quit Smoking Help for You Before and After You Stop
It takes work to quit smoking and stay that way. Here are some things you can do before and after you stop to start and stay living healthy lifestyle.
Category: Stop Smoking
Detox with Exercise After You Quit Smoking to Feel Better Quicker
Once you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.
Jul 16, 2010 | 0 comments | View Post
For those Who’ve Decided Quit Smoking – Preparation Starts Here
If you’ve decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you’ve made in your life.
Jul 12, 2010 | 0 comments | View Post
Giving Up Smoking While on Vacation- Good Idea or Bad Idea?
Is a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I’ll explain about here.
May 21, 2010 | 0 comments | View Post
How to Cope with Any Holiday Once You Become a Non-Smoker
If you’ve just quit smoking and facing a holiday or vacation here’s some tips to make it through what can be an extremely stressful time.
May 14, 2010 | 0 comments | View Post
10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking
Most people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.
May 11, 2010 | 0 comments | View Post
How long does it take to quit smoking?
Often times, individuals thinking about quitting smoking will wonder, “How long does it take to quit?” In all honesty, this is a loaded question – here’s why.
May 05, 2010 | 0 comments | View Post
It’s Late and Time to Send Your Smoking to Bed
Overcoming the fear of, or reality of, withdrawal symptoms when you stop smoking is a major concern for people who quit. Here’s one way of dealing with it.
Apr 23, 2010 | 0 comments | View Post
Are You an Excluder or Includer When it comes to Quitting Cigarettes?
There are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”
Mar 26, 2010 | 0 comments | View Post
Smoker’s Face – Shut Down the Premature Aging of Your Skin
Smokers face is when the smoking habit causes premature aging of your skin through color, condition, and wrinkles – here’s why and what you can do about it.
Mar 11, 2010 | 0 comments | View Post
The Fork in the Road – Which Path Will You Take?
Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
Feb 21, 2010 | 0 comments | View Post
First Steps on Exercising to Improve Your Lung Capacity
If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
Jan 30, 2010 | 2 comments | View Post
A Look at Trendy Electronic Cigarettes – Are They Worthwhile?
Electronic cigarettes have only been on the market for a couple of years but they’re getting plenty of attention as an alternative to patches and gum. But do they work?
Jan 09, 2010 | 0 comments | View Post
Why New Year can be the Worst Time to Make Changes in Your Life
It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.
Jan 03, 2010 | 0 comments | View Post
Breaking the Relationship between Smoking and Alcohol
There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.
Dec 21, 2009 | 0 comments | View Post
What Really is in a Cigarette that Causes Conern?
Lots of talk about how harmful contents of cigarettes are without explaining what is in them. Here’s a quick rundown of common elements in a cigarette.
Dec 12, 2009 | 0 comments | View Post
Controlling Your Smoking Cravings with EFT Tapping Once You Quit
EFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.
Nov 27, 2009 | 2 comments | View Post
Do Stop Smoking Patches and Pills Really Work?
If you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.
Nov 23, 2009 | 0 comments | View Post
If Smoking Hypnosis Didn’t Work for You Give it Another Chance
If you’ve used hypnosis to quit smoking but it didn’t work for you, there could be a number of reasons why it didn’t and why the time may be right now.
Nov 18, 2009 | 0 comments | View Post
Stop Smoking Using the Cold Turkey Method – What to Expect
I’m asked a lot about quitting smoking using cold turkey method – and far from dismissing it, it can work for a small fraction of folks and here’s my view.
Nov 15, 2009 | 0 comments | View Post
The Great American Smokeout in Massachusetts is Fast Approaching
The Great American Smokeout in Massachusetts is in November and if you’re considering quitting for good here’s a specially priced hypnosis session for you.
Nov 04, 2009 | 0 comments | View Post
What to Do After Your Stop Smoking Hypnosis Session
Your stop smoking hypnosis session may be over but there’s still work to come to ensure you remain smoke-free. Here’s what I tell my clients.
Nov 03, 2009 | 0 comments | View Post
How to Know if You are Ready to Quit Smoking
You’re all psyched up to quit smoking , everybody is rooting for you and you know it’s the right thing to do – but are you ready? Here’s how to tell.
Nov 01, 2009 | 0 comments | View Post
Why Hypnosis is the Best Way to Quit Smoking
If you’re looking for a way to quit smoking then hypnosis is not only an effective way to stop but it’s the best way to kick the habit and I’ll tell you why.
Oct 31, 2009 | 0 comments | View Post
Why Will Hypnosis Work for Me When Nothing Else Has?
If you’re approaching hypnosis to stop smoking for the first time then one of the questions upper most on your mind is no doubt “why will hypnosis work for me when nothing else has?” This is a fair question and one I asked when I was trying to quit many years ago when I finally “found” hypnosis.
Oct 21, 2009 | 0 comments | View Post
