4 Simple Ways to Reduce Stress
Stress impacts our happiness and health – we can’t eradicate it but here are 4 simple ways to help reduce it in your life.
The Changing Face of Hypnosis
in Treatments/by Erika SlaterHypnosis has moved beyond just helping with smoking cessation and weight loss and into the self-help and self-improvement sphere – here’s more…
Neuro-linguistic Programming (NLP) 101 Series
in Treatments/by Erika SlaterHeard the term Neuro-linguistic Programming or NLP and haven’t clue what it is and how it could help you? Read on and discover a new primer just for you.
Tap Into Your Subconscious to Reduce Stress and Anxiety
in Treatments/by Erika SlaterThe powerful subconscious mind can be used to reduce stress and anxiety in your life in a easy, quick, convenient and enjoyable manner – here’s more…
Discovering Mindfulness – What is it All About?
in Treatments/by Erika SlaterMindfulness is about being in the moment and experiencing the moment exactly as it is according to Jon Kabat-Zinn and here we discuss these concepts.
Does Hypnosis Work and How Does it Work?
in Treatments/by Erika SlaterHypnosis is an excellent form of therapy to help you quit smoking as well as to help you lose weight and overcome any number of life challenges.
What is Hypnosis Really Good For?
in Treatments/by Erika SlaterHypnosis is generally misunderstood as a therapy. This is mostly because it deals with the unconscious mind – a powerful force if it can be controlled.
Why Hypnosis is Not the Answer to Everything
in Treatments/by Erika SlaterAs a Hypnotist you’d expect me to use the “hammer of hypnosis” to beat down every bad habit of a client asking for help. A few taps and everything is fixed.
Smoker’s Face – Shut Down the Premature Aging of Your Skin
in Treatments/by Erika SlaterSmokers face is when the smoking habit causes premature aging of your skin through color, condition, and wrinkles – here’s why and what you can do about it.
Getting Unstuck with Powerful NLP Reframing
in Treatments/by Erika SlaterNLP Reframing is a technique used by therapists to help clients overcome negative thoughts that could impede progress towards a desired outcome.
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