The Health Benefits of Avocados and Why They Belong in Your Diet
The avocado is a tasty treat used in popular dips but it also has wonderful health benefit properties as you’ll discover in this short article.
Author Archive for Erika Slater
Erika Slater is a Certified Hypnotist specializing in smoking cessation, weight loss, and stress management. She offers private hypnosis sessions in her practice covering the metro-west Boston and Worcester region in Massachusetts. Erika also offers a selection of recommended self-hypnosis products. Ms. Slater writes and publishes articles on hypnosis and alternative health topics for a number of web sites.
Obesity and Type II Diabetes and Lap Band Hypnosis
Lap Band Hypnosis is a breed of safe and painless procedures that are alternative to weight loss surgery for obesity and type 2 diabetes – Read more here.
Jan 07, 2011 | 0 comments | View Post
How Hard is it to Stop Smoking?
A common question I get when I interview a smoker who wants to quit smoking is “How hard will be for me to stop smoking?” – here’s how I respond.
Dec 30, 2010 | 0 comments | View Post
How Can You Stop a Family Member of Friend From Smoking?
As we enter the New Year there are a lot of concerned family and friends of smokers that put some pressure on them to quit. Maybe they see a decline in health or felt they over-indulged during the holiday season and it really is time their smoker friend stopped smoking and got their life in order. Here’s my best advice for you to help.
Dec 23, 2010 | 0 comments | View Post
Obesity and Type II Diabetes Doesn’t Have to Be a Life Sentence
Obesity and type II diabetes in the U.S. has been climbing recently – this isn’t just in adults but more alarmingly in teenagers as well – here’s more info.
Dec 01, 2010 | 0 comments | View Post
Type II Diabetes and Weight Loss – How to help Yourself
Obesity can lead to type ii diabetes and spiral into major weight loss needs – Hypnosis and the technique virtual gastric band hypnosis offers promise.
Nov 03, 2010 | 0 comments | View Post
Is Hypnosis Surgery the Next Weight Loss Phenomenon?
The desire to shed pounds has been craved by humans throughout the last century. Diets and exercise are staples but now surgery and even hypnosis surgery?
Oct 18, 2010 | 0 comments | View Post
Gastric Mind Band – Virtual Gastric Band for Weight Loss
Gastric Mind BandTM and Virtual Gastric Band are techniques for Weight Loss using hypnosis – find out more in this article by Massachusetts hypnotist.
Oct 02, 2010 | 4 comments | View Post
The Pace Exercise Program Helps Runner Get Back from Injury
Read how the PACE exercise program put a runner back on the road to recovery after knee injury and get his competitive fitness level back.
Sep 30, 2010 | 0 comments | View Post
Does Hypnosis Work and How Does it Work?
Hypnosis is an excellent form of therapy to help you quit smoking as well as to help you lose weight and overcome any number of life challenges.
Sep 29, 2010 | 0 comments | View Post
The Most Popular Reasons to Say, I Quit! (Part Two)
Once you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.
Sep 17, 2010 | 0 comments | View Post
The Most Popular Reasons to Say, I Quit! (Part One)
Smoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.
Sep 13, 2010 | 0 comments | View Post
What is Hypnosis Really Good For?
Hypnosis is generally misunderstood as a therapy. This is mostly because it deals with the unconscious mind – a powerful force if it can be controlled.
Aug 17, 2010 | 0 comments | View Post
Weight Loss can be Less about Diet and More about Mood
For many weight loss is less about their diet and more about how they feel. Diets are unsuccessful for many if that’s all they do – so here’s more info.
Jul 08, 2010 | 0 comments | View Post
Confidence Hypnosis – Building a Beautiful Mind
Confidence hypnosis is just a mindset away and can unlock potentials you dream about and here are some basic steps you can take today to make a difference.
May 25, 2010 | 0 comments | View Post
Are You a Fat Head on a Thin Body?
If you’ve struggled to keep weight off then it could be because of your inner beliefs and you could have a fat head on a thin body working against you.
May 17, 2010 | 0 comments | View Post
10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking
Most people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.
May 11, 2010 | 0 comments | View Post
Cleanse Your Mind While You Exercise
You’ve heard about how exercise helps to cleanse your body by keeping it operating at optimum levels – but exercise can also help to cleanse your mind.
May 11, 2010 | 0 comments | View Post
Why Hypnosis is Not the Answer to Everything
As a Hypnotist you’d expect me to use the “hammer of hypnosis” to beat down every bad habit of a client asking for help. A few taps and everything is fixed.
May 08, 2010 | 0 comments | View Post
How long does it take to quit smoking?
Often times, individuals thinking about quitting smoking will wonder, “How long does it take to quit?” In all honesty, this is a loaded question – here’s why.
May 05, 2010 | 0 comments | View Post
Dispelling Two Myths About Exercise for Weight Loss
One of the sessions in my weight loss program covers exercise, and the struggle that people expect or experience using exercise to lose weight.
May 02, 2010 | 0 comments | View Post
Please Just Scrub My Brain Clean and Make Me Better!
We’ll all guilty of struggling with a bad habit or personal issue and just wanting to find somebody that’ll make it all better with no work required of us.
Apr 26, 2010 | 0 comments | View Post
It’s Late and Time to Send Your Smoking to Bed
Overcoming the fear of, or reality of, withdrawal symptoms when you stop smoking is a major concern for people who quit. Here’s one way of dealing with it.
Apr 23, 2010 | 0 comments | View Post
Don’t Start A Diet Until You Know Which Metabolic Type You Are!
The same diet is not appropriate for everyone because not everyone is the same metabolic type. If you’re struggling to loose weight then info. here may help.
Apr 20, 2010 | 0 comments | View Post
Change Your Beliefs: Understanding How You Communicate
Nothing makes me happier than to teach someone to “fish”. Being able to change your beliefs goes a long way towards changing many things in your life.
Apr 08, 2010 | 0 comments | View Post
