Exercising to Get From a “Good for Nothing Fat Slob” to a Dream Body
In the final part of our series on getting from a “Good for Nothing Fat Slob” to a Dream Body we’ll explore exercise for weight loss. You’’ll be surprised.
Erika Slater is a Certified Hypnotist specializing in smoking cessation, weight loss, and stress management. She offers private hypnosis sessions in her practice covering the metro-west Boston and Worcester region in Massachusetts. Erika also offers a selection of recommended self-hypnosis products. Ms. Slater writes and publishes articles on hypnosis and alternative health topics for a number of web sites.
In the final part of our series on getting from a “Good for Nothing Fat Slob” to a Dream Body we’ll explore exercise for weight loss. You’’ll be surprised.
In the second of our series on getting from a “Good for Nothing Fat Slob” to a dream body we’ll explore the diet myths we’ve been forced fed for years.
If you’re tired of looking in the mirror and feeling like a “Good for Nothing Fat Slob” but don’t know how to get to your dream body then take a read here.
Summer is only 3 months away and you can get ready for it with my group weight loss hypnosis classes to support MS and Brain Tumor Societies in Massachusetts.
Not all carbohydrates are created equal and the Glycemic Index provides information to help choose the right foods to speed up fat loss.
Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
Stunning as it is Heart Attack in Women claims more lives than in men. But most heart disease can be prevented by simple changes to lifestyle.
Since Dr Al Sears introduced the P.A.C.E. program people have been asking what do the letters stand for? And how does it help them get fit, lose weight, etc?
In most cases hypnosis is an effective way to manage the stress and anxiety in your life without resorting to medication as it tackles the root causes.
The Pace Heart Rate Monitor Wrist Watch provides a way for you to get the best out of the 12-Minute Fitness Revolution program. Here’s how.
NLP Reframing is a technique used by therapists to help clients overcome negative thoughts that could impede progress towards a desired outcome.
Weight Loss Hypnosis Download products are preferred by my clients over purchasing a CD program and waiting for the mail to arrive. Here’s one worth checking.
If you’ve had enough of those 60-minute fitness gym workouts or knee-jarring long distance runs there’s a revolution on the way to get you “off the treadmill.”
Smoking can be responsible for a number of little known side effects that can impact our senses, how we look to others, and overall wellness.
It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.
There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.
Once you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.
EFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.
If you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.
The food we eat eventually makes its way to our brain. Certain foods keep our brain well-oiled and are healthy for body and mind.
You can speed up the rate at which your body burns fat by feeding it foods that put the process into high gear. Here’s a bunch of foods to get you started.
If you’ve used hypnosis to quit smoking but it didn’t work for you, there could be a number of reasons why it didn’t and why the time may be right now.
Hypnosis can be used to help with a number of life challenges and self-improvement outcomes. Here I look at the most common and effective uses of hypnosis.
Smoking is harmful for both sexes but it poses some particularly unique problems for women and none of them good. Here is the bad and the ugly.
I’m asked a lot about quitting smoking using cold turkey method – and far from dismissing it, it can work for a small fraction of folks and here’s my view.