Exercising to Get From a “Good for Nothing Fat Slob” to a Dream Body
In the final part of our series on getting from a “Good for Nothing Fat Slob” to a Dream Body we’ll explore exercise for weight loss. You’’ll be surprised.
Author Archive for Erika Slater
Erika Slater is a Certified Hypnotist specializing in smoking cessation, weight loss, and stress management. She offers private hypnosis sessions in her practice covering the metro-west Boston and Worcester region in Massachusetts. Erika also offers a selection of recommended self-hypnosis products. Ms. Slater writes and publishes articles on hypnosis and alternative health topics for a number of web sites.
Dieting to Get From a “Good for Nothing Fat Slob” To a Dream Body
In the second of our series on getting from a “Good for Nothing Fat Slob” to a dream body we’ll explore the diet myths we’ve been forced fed for years.
Mar 05, 2010 | 0 comments | View Post
Getting From a “Good for Nothing Fat Slob” To a Dream Body
If you’re tired of looking in the mirror and feeling like a “Good for Nothing Fat Slob” but don’t know how to get to your dream body then take a read here.
Mar 02, 2010 | 0 comments | View Post
Lose Weight with Hypnosis – the Right Food in the Right Amount
Summer is only 3 months away and you can get ready for it with my group weight loss hypnosis classes to support MS and Brain Tumor Societies in Massachusetts.
Feb 27, 2010 | 0 comments | View Post
Speeding Up Fat Loss by Understanding Your Glycemic Index
Not all carbohydrates are created equal and the Glycemic Index provides information to help choose the right foods to speed up fat loss.
Feb 24, 2010 | 0 comments | View Post
The Fork in the Road – Which Path Will You Take?
Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
Feb 21, 2010 | 0 comments | View Post
How to Prevent a Heart Attack in Women with Just 3 Changes
Stunning as it is Heart Attack in Women claims more lives than in men. But most heart disease can be prevented by simple changes to lifestyle.
Feb 12, 2010 | 0 comments | View Post
P.A.C.E. – What Do the Words Mean and How Can it Help You?
Since Dr Al Sears introduced the P.A.C.E. program people have been asking what do the letters stand for? And how does it help them get fit, lose weight, etc?
Feb 09, 2010 | 0 comments | View Post
Hypnosis for Stress and Anxiety Puts You Back in Control of Your Life
In most cases hypnosis is an effective way to manage the stress and anxiety in your life without resorting to medication as it tackles the root causes.
Feb 06, 2010 | 0 comments | View Post
The PACE Heart Rate Monitor – Takes Away All the Guesswork
The Pace Heart Rate Monitor Wrist Watch provides a way for you to get the best out of the 12-Minute Fitness Revolution program. Here’s how.
Jan 27, 2010 | 0 comments | View Post
Getting Unstuck with Powerful NLP Reframing
NLP Reframing is a technique used by therapists to help clients overcome negative thoughts that could impede progress towards a desired outcome.
Jan 24, 2010 | 0 comments | View Post
Review of Weight Loss Hypnosis Download and MP3 Product
Weight Loss Hypnosis Download products are preferred by my clients over purchasing a CD program and waiting for the mail to arrive. Here’s one worth checking.
Jan 21, 2010 | 0 comments | View Post
The Pace®: 12-Minute Fitness Revolution and Weight Loss Program
If you’ve had enough of those 60-minute fitness gym workouts or knee-jarring long distance runs there’s a revolution on the way to get you “off the treadmill.”
Jan 18, 2010 | 0 comments | View Post
Little Known Side Effects of Smoking that Impact our Overall Wellness
Smoking can be responsible for a number of little known side effects that can impact our senses, how we look to others, and overall wellness.
Jan 12, 2010 | 0 comments | View Post
Why New Year can be the Worst Time to Make Changes in Your Life
It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.
Jan 03, 2010 | 0 comments | View Post
Breaking the Relationship between Smoking and Alcohol
There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.
Dec 21, 2009 | 0 comments | View Post
Effective Methods for Strengthening the Lungs Once You Quit Smoking
Once you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.
Dec 04, 2009 | 0 comments | View Post
Controlling Your Smoking Cravings with EFT Tapping Once You Quit
EFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.
Nov 27, 2009 | 2 comments | View Post
Do Stop Smoking Patches and Pills Really Work?
If you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.
Nov 23, 2009 | 0 comments | View Post
Brain Foods to Keep a Sharp and Healthy Mind
The food we eat eventually makes its way to our brain. Certain foods keep our brain well-oiled and are healthy for body and mind.
Nov 20, 2009 | 0 comments | View Post
Burn Fat with These Super Fat Burning Foods
You can speed up the rate at which your body burns fat by feeding it foods that put the process into high gear. Here’s a bunch of foods to get you started.
Nov 19, 2009 | 0 comments | View Post
If Smoking Hypnosis Didn’t Work for You Give it Another Chance
If you’ve used hypnosis to quit smoking but it didn’t work for you, there could be a number of reasons why it didn’t and why the time may be right now.
Nov 18, 2009 | 0 comments | View Post
Top Ten Uses of Hypnosis for Challenges and Self-Improvement
Hypnosis can be used to help with a number of life challenges and self-improvement outcomes. Here I look at the most common and effective uses of hypnosis.
Nov 17, 2009 | 0 comments | View Post
Smoking and Women’s Health Concerns – Don’t Read If You’re Sqeamish
Smoking is harmful for both sexes but it poses some particularly unique problems for women and none of them good. Here is the bad and the ugly.
Nov 16, 2009 | 0 comments | View Post
Stop Smoking Using the Cold Turkey Method – What to Expect
I’m asked a lot about quitting smoking using cold turkey method – and far from dismissing it, it can work for a small fraction of folks and here’s my view.
Nov 15, 2009 | 0 comments | View Post
