What is Hypnosis Really Good For?
Hypnosis is generally misunderstood as a therapy. This is mostly because it deals with the unconscious mind – a powerful force if it can be controlled.
Author Archive for Erika Slater
Erika Slater is a Certified Hypnotist specializing in smoking cessation, weight loss, and stress management. She offers private hypnosis sessions in her practice covering the metro-west Boston and Worcester region in Massachusetts. Erika also offers a selection of recommended self-hypnosis products. Ms. Slater writes and publishes articles on hypnosis and alternative health topics for a number of web sites.
Weight Loss can be Less about Diet and More about Mood
For many weight loss is less about their diet and more about how they feel. Diets are unsuccessful for many if that’s all they do – so here’s more info.
Jul 08, 2010 | 0 comments | View Post
Confidence Hypnosis – Building a Beautiful Mind
Confidence hypnosis is just a mindset away and can unlock potentials you dream about and here are some basic steps you can take today to make a difference.
May 25, 2010 | 0 comments | View Post
Are You a Fat Head on a Thin Body?
If you’ve struggled to keep weight off then it could be because of your inner beliefs and you could have a fat head on a thin body working against you.
May 17, 2010 | 0 comments | View Post
10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking
Most people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.
May 11, 2010 | 0 comments | View Post
Cleanse Your Mind While You Exercise
You’ve heard about how exercise helps to cleanse your body by keeping it operating at optimum levels – but exercise can also help to cleanse your mind.
May 11, 2010 | 0 comments | View Post
Why Hypnosis is Not the Answer to Everything
As a Hypnotist you’d expect me to use the “hammer of hypnosis” to beat down every bad habit of a client asking for help. A few taps and everything is fixed.
May 08, 2010 | 0 comments | View Post
How long does it take to quit smoking?
Often times, individuals thinking about quitting smoking will wonder, “How long does it take to quit?” In all honesty, this is a loaded question – here’s why.
May 05, 2010 | 0 comments | View Post
Dispelling Two Myths About Exercise for Weight Loss
One of the sessions in my weight loss program covers exercise, and the struggle that people expect or experience using exercise to lose weight.
May 02, 2010 | 0 comments | View Post
Please Just Scrub My Brain Clean and Make Me Better!
We’ll all guilty of struggling with a bad habit or personal issue and just wanting to find somebody that’ll make it all better with no work required of us.
Apr 26, 2010 | 0 comments | View Post
It’s Late and Time to Send Your Smoking to Bed
Overcoming the fear of, or reality of, withdrawal symptoms when you stop smoking is a major concern for people who quit. Here’s one way of dealing with it.
Apr 23, 2010 | 0 comments | View Post
Don’t Start A Diet Until You Know Which Metabolic Type You Are!
The same diet is not appropriate for everyone because not everyone is the same metabolic type. If you’re struggling to loose weight then info. here may help.
Apr 20, 2010 | 0 comments | View Post
Change Your Beliefs: Understanding How You Communicate
Nothing makes me happier than to teach someone to “fish”. Being able to change your beliefs goes a long way towards changing many things in your life.
Apr 08, 2010 | 0 comments | View Post
Here’s a Quick Way to Help Preventing Diabetes with Maple Syrup
New research is showing that maple syrup can help prevent diabetes and even act as an anti-cancer inhibitor. Here’s how it may help you.
Apr 02, 2010 | 0 comments | View Post
The Dirty Dozen and Clean Fifteen – Know When to Eat Organic
In my weight loss hypnosis sessions I talk a lot about healthy eating habits as this is not only key to getting the weight off but also to ensuring it doesn’t return.
Mar 30, 2010 | 0 comments | View Post
Are You an Excluder or Includer When it comes to Quitting Cigarettes?
There are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”
Mar 26, 2010 | 0 comments | View Post
Monitor Burning Calories with these 3 Tracking Tools
There’s a piece of business wisdom that goes something like “what you measure gets done.” So I’ve decided to apply that to measuring burning of calories.
Mar 23, 2010 | 0 comments | View Post
May as Well Face it You’re Addicted to Sugar
Even if you don’t take sugar in your coffee or tea the food industry is still ensuring you probably get way too much sugar for what you need.
Mar 20, 2010 | 0 comments | View Post
Smoker’s Face – Shut Down the Premature Aging of Your Skin
Smokers face is when the smoking habit causes premature aging of your skin through color, condition, and wrinkles – here’s why and what you can do about it.
Mar 11, 2010 | 0 comments | View Post
Exercise and “Feeling Like a Good for Nothing Fat Slob” to a Dream Body
In the final part of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a Dream Body we’ll explore exercise for weight loss.
Mar 08, 2010 | 0 comments | View Post
Dieting and “Feeling Like a Good for Nothing Fat Slob” To a Dream Body
In the second of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a dream body we’ll explore the diet myths we’ve been forced fed for years.
Mar 05, 2010 | 0 comments | View Post
Getting From “Feeling Like a Good for Nothing Fat Slob” To a Dream Body
If you’re tired of looking in the mirror and “Feeling Like a Good for Nothing Fat Slob” but don’t know how to get to your dream body then take a read here.
Mar 02, 2010 | 0 comments | View Post
Lose Weight with Hypnosis – the Right Food in the Right Amount
Summer is only 3 months away and you can get ready for it with my group weight loss hypnosis classes to support MS and Brain Tumor Societies in Massachusetts.
Feb 27, 2010 | 0 comments | View Post
Speeding Up Fat Loss by Understanding Your Glycemic Index
Not all carbohydrates are created equal and the Glycemic Index provides information to help choose the right foods to speed up fat loss.
Feb 24, 2010 | 0 comments | View Post
The Fork in the Road – Which Path Will You Take?
Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
Feb 21, 2010 | 0 comments | View Post
