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The Most Popular Reasons to Say, I Quit! (Part Two)

in Stop Smoking/by Erika Slater

Once you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-09-17 02:59:012019-08-12 07:41:31The Most Popular Reasons to Say, I Quit! (Part Two)

The Most Popular Reasons to Say, I Quit! (Part One)

in Stop Smoking/by Erika Slater

Smoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-09-13 22:35:002019-08-12 07:42:21The Most Popular Reasons to Say, I Quit! (Part One)

How to Design an Exercise Program to Suit your Goals

in Health and Wellness/by Erika Slater

Regular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-09-01 12:49:362019-08-12 08:10:45How to Design an Exercise Program to Suit your Goals

What is Hypnosis Really Good For?

in Treatments/by Erika Slater

Hypnosis is generally misunderstood as a therapy. This is mostly because it deals with the unconscious mind – a powerful force if it can be controlled.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-08-17 12:17:592019-08-12 07:45:50What is Hypnosis Really Good For?

Some More Quit Smoking Help for You Before and After You Stop

in Stop Smoking/by Erika Slater

It takes work to quit smoking and stay that way. Here are some things you can do before and after you stop to start and stay living healthy lifestyle.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-07-20 03:28:242019-08-12 07:47:37Some More Quit Smoking Help for You Before and After You Stop

Detox with Exercise After You Quit Smoking to Feel Better Quicker

in Health and Wellness/by Erika Slater

Once you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-07-16 12:41:112019-08-12 08:11:43Detox with Exercise After You Quit Smoking to Feel Better Quicker

For those Who’ve Decided Quit Smoking – Preparation Starts Here

in Stop Smoking/by Erika Slater

If you’ve decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you’ve made in your life.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-07-12 18:07:152019-08-12 08:13:59For those Who’ve Decided Quit Smoking – Preparation Starts Here

Giving Up Smoking While on Vacation- Good Idea or Bad Idea?

in Stop Smoking/by Erika Slater

Is a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I’ll explain about here.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-05-21 12:15:242019-08-12 08:17:29Giving Up Smoking While on Vacation- Good Idea or Bad Idea?

How to Cope with Any Holiday Once You Become a Non-Smoker

in Health and Wellness/by Erika Slater

If you’ve just quit smoking and facing a holiday or vacation here’s some tips to make it through what can be an extremely stressful time.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-05-14 23:19:052019-08-12 08:18:35How to Cope with Any Holiday Once You Become a Non-Smoker

10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking

in Stop Smoking/by Erika Slater

Most people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-05-11 23:47:362019-08-12 08:23:1210 Things I Wished I’d Known Before using Hypnosis to Quit Smoking
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