On a Scale of 1-10 How Badly Do You Want to Quit Smoking?
Here’s a technique I use to help me determine if somebody will be successful in my stop smoking program – you can use it yourself to test if you’re ready.
Author Archive for: Erika Slater
Entries by Erika Slater
Discovering Mindfulness – What is it All About?
Mindfulness is about being in the moment and experiencing the moment exactly as it is according to Jon Kabat-Zinn and here we discuss these concepts.
Quitting Smoking – Doing Away with the Misconceptions Part II
In part 2 of this series we explore common misconceptions about stopping smoking and explore ho you have more control over stopping than you think.
Quitting Smoking – Doing Away with the Misconceptions Part I
When you’re ready to quit smoking the last thing you need is to be told a lot of non-truths about smoking – here we tackle some of these myths.
More Habits that Affect Your Health and Being Smart How You Live
The ways in which we live and the things we do repeatedly can be very habit forming. But just as good habits can be adopted so can bad habits be done away with and replaced with good lifestyle habits. The way you live has a huge impact on your health and your well-being in general. Let us look at some more ways your habits affect your life.
Habits that Affect Your Health – Be Smart About How You Live!
If someone were to ask you the question, “Do my lifestyle habits affect my health?” would you know what to say to them? If your answer would be, “Yes, they do very much” then you’d be completely correct. Many of the major causes of death such as cancer, heart disease, lung disease, stroke and even some injuries can be prevented to a certain extent by how you choose to live your life. If you make healthy lifestyle choices over unhealthy ones then you’ll improve your chances of living longer and living healthier. In this two-part series we’ll take a closer look at this topic.
How Hard is it to Stop Smoking?
A common question I get when I interview a smoker who wants to quit smoking is “How hard will be for me to stop smoking?” – here’s how I respond.
How Can You Stop a Family Member of Friend From Smoking?
As we enter the New Year there are a lot of concerned family and friends of smokers that put some pressure on them to quit. Maybe they see a decline in health or felt they over-indulged during the holiday season and it really is time their smoker friend stopped smoking and got their life in order. Here’s my best advice for you to help.
Does Hypnosis Work and How Does it Work?
Hypnosis is an excellent form of therapy to help you quit smoking as well as to help you lose weight and overcome any number of life challenges.
The Most Popular Reasons to Say, I Quit! (Part Two)
Once you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.
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