What to Do After Your Stop Smoking Hypnosis Session
Your stop smoking hypnosis session may be over but there’s still work to come to ensure you remain smoke-free. Here’s what I tell my clients.
Stop Smoking is one of the most popular habits overcome using hypnosis. There have been many arguments and dubious studies performed to prove each of the methods is the best. Stats really can say what you want them to provide based on what you measure.
Whatever individual studies attempt to prove it’s difficult to ignore that hypnosis has been instrumental in helping people quit smoking who had tried everything else to quit but couldn’t. Certainly, this has been my own experience and those of many of my clients.
In this selection of articles though I’ve attempted to lay out realistic assessment of using hypnosis to quit smoking. Smoker’s who come expecting to be put into hypnosis, have their brain “scrubbed clean” of this habit, and wake-up to never wanting another cigarette in their life are indeed dreaming. It just doesn’t work that way.
You’ll discover smoking cessation programs with a hypnotist involve active participation of the client. Taking responsibility of your habit and doing whatever you’re told to do by your hypnotist is key to becoming a non-smoker. There are no guarantees either. I can’t guarantee you will do what I tell you to do outside the hypnosis session, anymore than you can guarantee the behavior of your children.
But enough. Read the information here as it will tell you if you’re ready to quit cigarettes, and if you are how to seek out a qualified hypnotist to help you stop.
Enjoy the articles!
How to Know if You are Ready to Quit Smoking
in Stop Smoking/by Erika SlaterYou’re all psyched up to quit smoking , everybody is rooting for you and you know it’s the right thing to do – but are you ready? Here’s how to tell.
Why Hypnosis is the Best Way to Quit Smoking
in Stop Smoking/by Erika SlaterIf you’re looking for a way to quit smoking then hypnosis is not only an effective way to stop but it’s the best way to kick the habit and I’ll tell you why.
How Nicotine Affects Your Brain and Why You Should Be Worried
in Stop Smoking/by Erika SlaterNicotine has an effect on the brain just as it has on the body – though pleasant at first it leads to addiction and as current research shows even worse awaits.
Why Smoking Makes Everything Taste Different
in Stop Smoking/by Erika SlaterSmoking has an impact on the way food tastes and in tests conducted on the average smoker they note food often tastes bland or in some instances downright tasteless. But it also affects other senses as well.
Will I Gain Weight When I Stop Smoking?
in Stop Smoking/by Erika SlaterStopping smoking and weight gain often do follow one another because you tend to consume more food once you give up the habit. It is common for recent non-smokers to gain anywhere from five to 10 pounds within the first couple of months after they quit smoking. But it doesn’t have to be that way with the appropriate preparation.
How can Hypnosis Help me Stop Smoking?
in Stop Smoking/by Erika SlaterSmoking is a behavior you engage in because it provides something you need in your life and which has become a habit. But hypnosis to quit smoking can help you break free. But why do you do it?
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