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How to Make Exercising Fun and A Habit for Healthy Living

Many of us hate to exercise and getting started on a healthy exercise habit is overwhelming – well, here some simple tips to get you started.

How to Design an Exercise Program to Suit your Goals

Regular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.

Detox with Exercise After You Quit Smoking to Feel Better Quicker

Once you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.

Strengthening the Heart and Lungs with Exercise

An inactive lifestyle is a top risk factor to developing heart disease – smoker’s run an even higher risk. Exercise is key to a strong heart.

First Steps on Exercising to Improve Your Lung Capacity

If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.