Three Tips for Staying Healthy When the Temperature Drops
The temperature drops and we seek the warmth of our houses and clothes but this means viruses and diseases are lurking so here’s three tips to fight them.
Tag: "exercise"
Dodging the Development of Diabetes by Lifting Weights
Diabetes is a health condition whereby the muscle cells do not respond to insulin as they’re supposed to and one method that can help is lifting weights.
Dec 17, 2011 | 0 comments | View Post
Cross Training and Healthy Food for Runners
Cross training and healthy foods and supplements are a great way to help runners improve their performance by improving recovery and avoiding injuries.
Aug 26, 2011 | 0 comments | View Post
More Habits that Affect Your Health and Being Smart How You Live
The ways in which we live and the things we do repeatedly can be very habit forming. But just as good habits can be adopted so can bad habits be done away with and replaced with good lifestyle habits. The way you live has a huge impact on your health and your well-being in general. Let us look at some more ways your habits affect your life.
Jul 22, 2011 | 0 comments | View Post
Make Your Exercise Routines Work for You!
Exercise is something not everyone is always thrilled to engage in but there are ways of overcoming this aversion and we offer up some suggestions here.
Jun 23, 2011 | 0 comments | View Post
Women’s Health – Avoiding Health Problems that Can Do You Harm
Women have a number of unique health issues they need to be concerned about and here we touch on major ones and offer tips for prevention.
Apr 14, 2011 | 0 comments | View Post
Motivating Yourself to Exercise – and Staying There!
Motivation and exercise and fitness can be an emotional subject with lots of debate and differences of opinion on what motivates people – here’s some help.
Feb 03, 2011 | 0 comments | View Post
How to Keep Fit During the Coldest Months of the Year
The dark days of winter can challenge us to keep our fitness regime intact- so here are tips to keep you on course during the coldest months of the year.
Jan 27, 2011 | 0 comments | View Post
Fitness Tips for Shedding Pounds in Wintertime – Part Two
In this second post on fitness tips for shedding pounds in wintertime we explore opportunities to use chore time better and other close to home activities.
Jan 20, 2011 | 0 comments | View Post
Fitness Tips for Shedding Pounds in the Wintertime – Part One
When it comes to shedding pounds in the wintertime it can seem like an uphill battle but it doesn’t have to be that way – here are simple lifestyle changes.
Six Gifts to Bless Your Heart for a Healthy Life
Heart disease remains one of the western world’s number one killers. Here are six healthy life style changes you can make for it to operate longer for you.
Dec 15, 2010 | 0 comments | View Post
Four Safe and Rapid Weight Loss Tips
Rapid weight loss can be done safely but moderation is best starting out – here are four tips and suggestions to get you on the road to shedding pounds.
Nov 18, 2010 | 0 comments | View Post
Taking Proper Care of Your Bones to Live Longer
How often do you give your bones much thought? Here we take a closer look at your bones and how to keep them as healthy as possible!
Oct 14, 2010 | 0 comments | View Post
How to Design an Exercise Program to Suit your Goals
Regular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.
Sep 01, 2010 | 0 comments | View Post
The Connection Between Stress and Weight and What to Do
There is a connection between stress levels and your weight. But most people don’t know about it and what to do. Here’s some help for decreasing stress.
Aug 28, 2010 | 0 comments | View Post
The Magic of Lifting Weights to Shed those Pounds
Lifting weights builds muscle and the more muscles you have the more calories you burn and for weight loss this is magic to get you to your right size.
Aug 13, 2010 | 0 comments | View Post
Ten Ways to Improve Your Exercise Regimen (Part Two)
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some more tips.
Aug 01, 2010 | 0 comments | View Post
Ten Ways to Improve Your Exercise Regimen (Part One)
People’s feelings about their exercise regimen tend to wax and wane. The key is to find ways to keep your level of enthusiasm high. Here’s some tips.
Jul 28, 2010 | 0 comments | View Post
Detox with Exercise After You Quit Smoking to Feel Better Quicker
Once you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.
Jul 16, 2010 | 0 comments | View Post
Cleanse Your Mind While You Exercise
You’ve heard about how exercise helps to cleanse your body by keeping it operating at optimum levels – but exercise can also help to cleanse your mind.
May 11, 2010 | 0 comments | View Post
Exercise and “Feeling Like a Good for Nothing Fat Slob” to a Dream Body
In the final part of our series on getting from “Feeling Like a Good for Nothing Fat Slob” to a Dream Body we’ll explore exercise for weight loss.
Mar 08, 2010 | 0 comments | View Post
How to Prevent a Heart Attack in Women with Just 3 Changes
Stunning as it is Heart Attack in Women claims more lives than in men. But most heart disease can be prevented by simple changes to lifestyle.
Feb 12, 2010 | 0 comments | View Post
P.A.C.E. – What Do the Words Mean and How Can it Help You?
Since Dr Al Sears introduced the P.A.C.E. program people have been asking what do the letters stand for? And how does it help them get fit, lose weight, etc?
Feb 09, 2010 | 0 comments | View Post
Strengthening the Heart and Lungs with Exercise
An inactive lifestyle is a top risk factor to developing heart disease – smoker’s run an even higher risk. Exercise is key to a strong heart.
Feb 03, 2010 | 0 comments | View Post
First Steps on Exercising to Improve Your Lung Capacity
If you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
Jan 30, 2010 | 2 comments | View Post
