Erika Slater is a Certified Hypnotist specializing in smoking cessation, weight loss, and stress management. She offers private hypnosis sessions in her practice covering the metro-west Boston and Worcester region in Massachusetts. Erika also offers a selection of recommended self-hypnosis products. Ms. Slater writes and publishes articles on hypnosis and alternative health topics for a number of web sites.
While hypnosis is an accredited therapy by the American Medical Association(AMA) it’s still misunderstood by many people who still think of it as magical hocus-pocus as opposed to a viable method of therapy. Let’s set the record straight here.
If you’re approaching hypnosis to stop smoking for the first time then one of the questions upper most on your mind is no doubt “why will hypnosis work for me when nothing else has?” This is a fair question and one I asked when I was trying to quit many years ago when I finally “found” hypnosis.
Hypnosis is a treatment option that works for the majority of people looking to quit smoking but you must look at it closely to determine if it is right for you, and you’ll need to be honest with yourself before you make a decision.
Smoking has an impact on the way food tastes and in tests conducted on the average smoker they note food often tastes bland or in some instances downright tasteless. But it also affects other senses as well.
Stopping smoking and weight gain often do follow one another because you tend to consume more food once you give up the habit. It is common for recent non-smokers to gain anywhere from five to 10 pounds within the first couple of months after they quit smoking. But it doesn’t have to be that way with the appropriate preparation.
You have probably heard plenty about hypnosis but what do you really know about it? The subconscious is a powerful resource and hypnosis unlocks its power to help us overcome or cope with challenges.
Smoking is a behavior you engage in because it provides something you need in your life and which has become a habit. But hypnosis to quit smoking can help you break free. But why do you do it?
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