For those Who’ve Decided Quit Smoking – Preparation Starts Here
If you’ve decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you’ve made in your life.
Posts
How to Cope with Any Holiday Once You Become a Non-Smoker
in Health and Wellness/by Erika SlaterIf you’ve just quit smoking and facing a holiday or vacation here’s some tips to make it through what can be an extremely stressful time.
How long does it take to quit smoking?
in Stop Smoking/by Erika SlaterOften times, individuals thinking about quitting smoking will wonder, “How long does it take to quit?” In all honesty, this is a loaded question – here’s why.
It’s Late and Time to Send Your Smoking to Bed
in Stop Smoking/by Erika SlaterOvercoming the fear of, or reality of, withdrawal symptoms when you stop smoking is a major concern for people who quit. Here’s one way of dealing with it.
Are You an Excluder or Includer When it comes to Quitting Cigarettes?
in Stop Smoking/by Erika SlaterThere are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”
The Fork in the Road – Which Path Will You Take?
in Stop Smoking/by Erika SlaterEvery time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
How to Know if You are Ready to Quit Smoking
in Stop Smoking/by Erika SlaterYou’re all psyched up to quit smoking , everybody is rooting for you and you know it’s the right thing to do – but are you ready? Here’s how to tell.
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