The Last Smoke of Your Life
If you’ve made the decision to stop smoking then avoid what most smokers do and continue to smoke until they get into a program – why continue the risk?
Posts
Neuro-linguistic Programming (NLP) 101 Series
in Treatments/by Erika SlaterHeard the term Neuro-linguistic Programming or NLP and haven’t clue what it is and how it could help you? Read on and discover a new primer just for you.
On a Scale of 1-10 How Badly Do You Want to Quit Smoking?
in Stop Smoking/by Erika SlaterHere’s a technique I use to help me determine if somebody will be successful in my stop smoking program – you can use it yourself to test if you’re ready.
Discovering Mindfulness – What is it All About?
in Treatments/by Erika SlaterMindfulness is about being in the moment and experiencing the moment exactly as it is according to Jon Kabat-Zinn and here we discuss these concepts.
Quitting Smoking – Doing Away with the Misconceptions Part II
in Stop Smoking/by Erika SlaterIn part 2 of this series we explore common misconceptions about stopping smoking and explore ho you have more control over stopping than you think.
Quitting Smoking – Doing Away with the Misconceptions Part I
in Stop Smoking/by Erika SlaterWhen you’re ready to quit smoking the last thing you need is to be told a lot of non-truths about smoking – here we tackle some of these myths.
How Hard is it to Stop Smoking?
in Stop Smoking/by Erika SlaterA common question I get when I interview a smoker who wants to quit smoking is “How hard will be for me to stop smoking?” – here’s how I respond.
How Can You Stop a Family Member of Friend From Smoking?
in Stop Smoking/by Erika SlaterAs we enter the New Year there are a lot of concerned family and friends of smokers that put some pressure on them to quit. Maybe they see a decline in health or felt they over-indulged during the holiday season and it really is time their smoker friend stopped smoking and got their life in order. Here’s my best advice for you to help.
The Most Popular Reasons to Say, I Quit! (Part Two)
in Stop Smoking/by Erika SlaterOnce you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.
The Most Popular Reasons to Say, I Quit! (Part One)
in Stop Smoking/by Erika SlaterSmoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.
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