Breaking the Relationship between Smoking and Alcohol
There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.
Archive for year: 2009
Emphysema and Smoking – What You Need to Know
in Health and Wellness/by Erika SlaterEmphysema is a preventable chronic lung disease that causes the sufferer to struggle to breathe properly. Learn more here.
The Truth About Smoking and Its Damaging Effect on Your Oral Health
in Health and Wellness/by Erika SlaterSmoking not only alters the appearance of your teeth but it also negatively impacts the health of your mouth. Here’s some tips on oral health.
What Really is in a Cigarette that Causes Conern?
in Stop Smoking/by Erika SlaterLots of talk about how harmful contents of cigarettes are without explaining what is in them. Here’s a quick rundown of common elements in a cigarette.
Effective Methods for Strengthening the Lungs Once You Quit Smoking
in Stop Smoking/by Erika SlaterOnce you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.
Controlling Your Smoking Cravings with EFT Tapping Once You Quit
in Stop Smoking/by Erika SlaterEFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.
Do Stop Smoking Patches and Pills Really Work?
in Stop Smoking/by Erika SlaterIf you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.
If Smoking Hypnosis Didn’t Work for You Give it Another Chance
in Stop Smoking/by Erika SlaterIf you’ve used hypnosis to quit smoking but it didn’t work for you, there could be a number of reasons why it didn’t and why the time may be right now.
Smoking and Women’s Health Concerns – Don’t Read If You’re Sqeamish
in Stop Smoking/by Erika SlaterSmoking is harmful for both sexes but it poses some particularly unique problems for women and none of them good. Here is the bad and the ugly.
Stop Smoking Using the Cold Turkey Method – What to Expect
in Stop Smoking/by Erika SlaterI’m asked a lot about quitting smoking using cold turkey method – and far from dismissing it, it can work for a small fraction of folks and here’s my view.
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