For those Who’ve Decided Quit Smoking – Preparation Starts Here
If you’ve decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you’ve made in your life.
Archive for year: 2010
Giving Up Smoking While on Vacation- Good Idea or Bad Idea?
in Stop Smoking/by Erika SlaterIs a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I’ll explain about here.
How to Cope with Any Holiday Once You Become a Non-Smoker
in Health and Wellness/by Erika SlaterIf you’ve just quit smoking and facing a holiday or vacation here’s some tips to make it through what can be an extremely stressful time.
10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking
in Stop Smoking/by Erika SlaterMost people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.
Why Hypnosis is Not the Answer to Everything
in Treatments/by Erika SlaterAs a Hypnotist you’d expect me to use the “hammer of hypnosis” to beat down every bad habit of a client asking for help. A few taps and everything is fixed.
How long does it take to quit smoking?
in Stop Smoking/by Erika SlaterOften times, individuals thinking about quitting smoking will wonder, “How long does it take to quit?” In all honesty, this is a loaded question – here’s why.
Please Just Scrub My Brain Clean and Make Me Better!
in Health and Wellness/by Erika SlaterWe’ll all guilty of struggling with a bad habit or personal issue and just wanting to find somebody that’ll make it all better with no work required of us.
It’s Late and Time to Send Your Smoking to Bed
in Stop Smoking/by Erika SlaterOvercoming the fear of, or reality of, withdrawal symptoms when you stop smoking is a major concern for people who quit. Here’s one way of dealing with it.
Are You an Excluder or Includer When it comes to Quitting Cigarettes?
in Stop Smoking/by Erika SlaterThere are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”
Smoker’s Face – Shut Down the Premature Aging of Your Skin
in Treatments/by Erika SlaterSmokers face is when the smoking habit causes premature aging of your skin through color, condition, and wrinkles – here’s why and what you can do about it.
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