How Hard is it to Stop Smoking?
A common question I get when I interview a smoker who wants to quit smoking is “How hard will be for me to stop smoking?” – here’s how I respond.
Archive for year: 2010
How Can You Stop a Family Member of Friend From Smoking?
in Stop Smoking/by Erika SlaterAs we enter the New Year there are a lot of concerned family and friends of smokers that put some pressure on them to quit. Maybe they see a decline in health or felt they over-indulged during the holiday season and it really is time their smoker friend stopped smoking and got their life in order. Here’s my best advice for you to help.
Is Using Hypnosis to Stop Smoking a Waste of Money?
in Stop Smoking/by Becca ScottIs Using Hypnosis to Stop Smoking a Waste of Money? If your a client this is a fair question to ask and one I’ll answer today in this blog post.
Does Hypnosis Work and How Does it Work?
in Treatments/by Erika SlaterHypnosis is an excellent form of therapy to help you quit smoking as well as to help you lose weight and overcome any number of life challenges.
The Most Popular Reasons to Say, I Quit! (Part Two)
in Stop Smoking/by Erika SlaterOnce you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.
The Most Popular Reasons to Say, I Quit! (Part One)
in Stop Smoking/by Erika SlaterSmoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.
How to Design an Exercise Program to Suit your Goals
in Health and Wellness/by Erika SlaterRegular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.
What is Hypnosis Really Good For?
in Treatments/by Erika SlaterHypnosis is generally misunderstood as a therapy. This is mostly because it deals with the unconscious mind – a powerful force if it can be controlled.
Some More Quit Smoking Help for You Before and After You Stop
in Stop Smoking/by Erika SlaterIt takes work to quit smoking and stay that way. Here are some things you can do before and after you stop to start and stay living healthy lifestyle.
Detox with Exercise After You Quit Smoking to Feel Better Quicker
in Health and Wellness/by Erika SlaterOnce you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.
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