The Connection Between Stress and Weight and What to Do
There is a connection between stress levels and your weight. But most people don’t know about it and what to do. Here’s some help for decreasing stress.
Tag: "Hypnosis"
Weight Loss Fables – The Six Worst You Need to Avoid! (Part Two)
Another bunch of weight loss fables and myths you can do reject and ignore and instead use the information here to overcome your weight loss barriers.
Jun 18, 2010 | 0 comments | View Post
Weight Loss Fables – The Six Worst You Need to Avoid! (Part One)
Weight loss fables (otherwise known as myths or misconceptions) are everywhere you look. You find them cleverly crafted in television ads, over the Internet and in magazines and newspapers.
You also hear them over the water cooler at work, in an abundance of social settings and maybe even at your own dinner table!
This is the first [...]
Jun 14, 2010 | 0 comments | View Post
Giving Up Smoking While on Vacation- Good Idea or Bad Idea?
Is a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I’ll explain about here.
May 21, 2010 | 0 comments | View Post
10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking
Most people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.
May 11, 2010 | 0 comments | View Post
It’s Late and Time to Send Your Smoking to Bed
Overcoming the fear of, or reality of, withdrawal symptoms when you stop smoking is a major concern for people who quit. Here’s one way of dealing with it.
Apr 23, 2010 | 0 comments | View Post
Are You an Excluder or Includer When it comes to Quitting Cigarettes?
There are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”
Mar 26, 2010 | 0 comments | View Post
Getting From “Feeling Like a Good for Nothing Fat Slob” To a Dream Body
If you’re tired of looking in the mirror and “Feeling Like a Good for Nothing Fat Slob” but don’t know how to get to your dream body then take a read here.
Mar 02, 2010 | 0 comments | View Post
Lose Weight with Hypnosis – the Right Food in the Right Amount
Summer is only 3 months away and you can get ready for it with my group weight loss hypnosis classes to support MS and Brain Tumor Societies in Massachusetts.
Feb 27, 2010 | 0 comments | View Post
The Fork in the Road – Which Path Will You Take?
Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
Feb 21, 2010 | 0 comments | View Post
Review of Weight Loss Hypnosis Download and MP3 Product
Weight Loss Hypnosis Download products are preferred by my clients over purchasing a CD program and waiting for the mail to arrive. Here’s one worth checking.
Jan 21, 2010 | 0 comments | View Post
Controlling Your Smoking Cravings with EFT Tapping Once You Quit
EFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.
Nov 27, 2009 | 2 comments | View Post
Do Stop Smoking Patches and Pills Really Work?
If you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.
Nov 23, 2009 | 0 comments | View Post
If Smoking Hypnosis Didn’t Work for You Give it Another Chance
If you’ve used hypnosis to quit smoking but it didn’t work for you, there could be a number of reasons why it didn’t and why the time may be right now.
Nov 18, 2009 | 0 comments | View Post
Stop Smoking Using the Cold Turkey Method – What to Expect
I’m asked a lot about quitting smoking using cold turkey method – and far from dismissing it, it can work for a small fraction of folks and here’s my view.
Nov 15, 2009 | 0 comments | View Post
Anchoring is one of the Most Powerful NLP Techniques to Stop Cravings
Anchoring is one of the most powerful NLP techniques to stop cravings, and is especially effective to quit smoking and weight loss clients. Here’s why.
Nov 12, 2009 | 0 comments | View Post
Review of “10 Steps to Become a Non-Smoker” Download Product
There are many stop smoking self-hypnosis MP3 products you can download from the Internet – most suffer from poor quality and results. Here’s a change.
Nov 08, 2009 | 0 comments | View Post
How “Swish” and “Squash” Can Help You Change Unwanted Habits
Neuro-linguistic programming provides us the power to swap out bad habits with good habits. Here’s two NLP techniques anybody can use to remove bad habits.
Nov 07, 2009 | 0 comments | View Post
What’s this NLP Thing I’ve Heard Hypnotists Talk About?
NLP is all about therapeutic procedures that replace specific behaviors supporting unwanted outcomes to ones supporting your desired outcomes.
Nov 06, 2009 | 0 comments | View Post
The Great American Smokeout in Massachusetts is Fast Approaching
The Great American Smokeout in Massachusetts is in November and if you’re considering quitting for good here’s a specially priced hypnosis session for you.
Nov 04, 2009 | 0 comments | View Post
What to Do After Your Stop Smoking Hypnosis Session
Your stop smoking hypnosis session may be over but there’s still work to come to ensure you remain smoke-free. Here’s what I tell my clients.
Nov 03, 2009 | 0 comments | View Post
How to Stop Overeating and Control Cravings
If you overeat and are constantly craving food then hypnosis can help you modify how you think about food and get to your right size.
Nov 02, 2009 | 0 comments | View Post
How to Know if You are Ready to Quit Smoking
You’re all psyched up to quit smoking , everybody is rooting for you and you know it’s the right thing to do – but are you ready? Here’s how to tell.
Nov 01, 2009 | 0 comments | View Post
Why Hypnosis is the Best Way to Quit Smoking
If you’re looking for a way to quit smoking then hypnosis is not only an effective way to stop but it’s the best way to kick the habit and I’ll tell you why.
Oct 31, 2009 | 0 comments | View Post
Why Can’t I Lose Weight and Keep It Off?
If you wonder why you can’t lose weight and keep it off then you’re not alone – but it doesn’t have to be that way because there’s a solution.
Oct 25, 2009 | 2 comments | View Post
