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Why Hypnosis is Not the Answer to Everything
in Treatments/by Erika SlaterAs a Hypnotist you’d expect me to use the “hammer of hypnosis” to beat down every bad habit of a client asking for help. A few taps and everything is fixed.
How long does it take to quit smoking?
in Stop Smoking/by Erika SlaterOften times, individuals thinking about quitting smoking will wonder, “How long does it take to quit?” In all honesty, this is a loaded question – here’s why.
Please Just Scrub My Brain Clean and Make Me Better!
in Health and Wellness/by Erika SlaterWe’ll all guilty of struggling with a bad habit or personal issue and just wanting to find somebody that’ll make it all better with no work required of us.
It’s Late and Time to Send Your Smoking to Bed
in Stop Smoking/by Erika SlaterOvercoming the fear of, or reality of, withdrawal symptoms when you stop smoking is a major concern for people who quit. Here’s one way of dealing with it.
Are You an Excluder or Includer When it comes to Quitting Cigarettes?
in Stop Smoking/by Erika SlaterThere are certain predictors of who’ll be successful in quitting cigarettes and those who’ll struggle. One predictor I tab as an “excluder” or “includer.”
Smoker’s Face – Shut Down the Premature Aging of Your Skin
in Treatments/by Erika SlaterSmokers face is when the smoking habit causes premature aging of your skin through color, condition, and wrinkles – here’s why and what you can do about it.
The Fork in the Road – Which Path Will You Take?
in Stop Smoking/by Erika SlaterEvery time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
Strengthening the Heart and Lungs with Exercise
in Health and Wellness/by Erika SlaterAn inactive lifestyle is a top risk factor to developing heart disease – smoker’s run an even higher risk. Exercise is key to a strong heart.
First Steps on Exercising to Improve Your Lung Capacity
in Health and Wellness/by Erika SlaterIf you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
Getting Unstuck with Powerful NLP Reframing
in Treatments/by Erika SlaterNLP Reframing is a technique used by therapists to help clients overcome negative thoughts that could impede progress towards a desired outcome.