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Little Known Side Effects of Smoking that Impact our Overall Wellness

in Health and Wellness/by Erika Slater

Smoking can be responsible for a number of little known side effects that can impact our senses, how we look to others, and overall wellness.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-01-12 10:08:272019-08-12 10:34:08Little Known Side Effects of Smoking that Impact our Overall Wellness

A Look at Trendy Electronic Cigarettes – Are They Worthwhile?

in Stop Smoking/by Erika Slater

Electronic cigarettes have only been on the market for a couple of years but they’re getting plenty of attention as an alternative to patches and gum. But do they work?

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-01-09 18:57:322019-08-12 10:35:05A Look at Trendy Electronic Cigarettes – Are They Worthwhile?

Why New Year can be the Worst Time to Make Changes in Your Life

in Health and Wellness/by Erika Slater

It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2010-01-03 14:20:212019-08-12 10:37:40Why New Year can be the Worst Time to Make Changes in Your Life

Breaking the Relationship between Smoking and Alcohol

in Stop Smoking/by Erika Slater

There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2009-12-21 00:07:302019-08-12 10:39:13Breaking the Relationship between Smoking and Alcohol

Emphysema and Smoking – What You Need to Know

in Health and Wellness/by Erika Slater

Emphysema is a preventable chronic lung disease that causes the sufferer to struggle to breathe properly. Learn more here.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2009-12-18 20:59:452019-08-12 10:40:32Emphysema and Smoking – What You Need to Know

The Truth About Smoking and Its Damaging Effect on Your Oral Health

in Health and Wellness/by Erika Slater

Smoking not only alters the appearance of your teeth but it also negatively impacts the health of your mouth. Here’s some tips on oral health.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2009-12-15 22:18:412019-08-12 10:41:38The Truth About Smoking and Its Damaging Effect on Your Oral Health

What Really is in a Cigarette that Causes Conern?

in Stop Smoking/by Erika Slater

Lots of talk about how harmful contents of cigarettes are without explaining what is in them. Here’s a quick rundown of common elements in a cigarette.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2009-12-12 12:37:252019-08-12 10:42:51What Really is in a Cigarette that Causes Conern?

Effective Methods for Strengthening the Lungs Once You Quit Smoking

in Stop Smoking/by Erika Slater

Once you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2009-12-04 20:29:032019-08-12 10:44:21Effective Methods for Strengthening the Lungs Once You Quit Smoking

Controlling Your Smoking Cravings with EFT Tapping Once You Quit

in Stop Smoking/by Erika Slater

EFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2009-11-27 14:43:052019-08-12 10:45:17Controlling Your Smoking Cravings with EFT Tapping Once You Quit

Do Stop Smoking Patches and Pills Really Work?

in Stop Smoking/by Erika Slater

If you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.

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http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png 0 0 Erika Slater http://www.smoke-free-at-last.com/lib/wp-content/uploads/2019/06/sfal-logo-v2.png Erika Slater2009-11-23 00:21:132019-08-12 11:20:35Do Stop Smoking Patches and Pills Really Work?
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