The ways in which we live and the things we do repeatedly can be very habit forming. But just as good habits can be adopted so can bad habits be done away with and replaced with good lifestyle habits. The way you live has a huge impact on your health and your well-being in general. Let us look at some more ways your habits affect your life.
If someone were to ask you the question, “Do my lifestyle habits affect my health?” would you know what to say to them? If your answer would be, “Yes, they do very much” then you’d be completely correct. Many of the major causes of death such as cancer, heart disease, lung disease, stroke and even some injuries can be prevented to a certain extent by how you choose to live your life. If you make healthy lifestyle choices over unhealthy ones then you’ll improve your chances of living longer and living healthier. In this two-part series we’ll take a closer look at this topic.
It takes work to quit smoking and stay that way. Here are some things you can do before and after you stop to start and stay living healthy lifestyle.
Is a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I’ll explain about here.
NLP Reframing is a technique used by therapists to help clients overcome negative thoughts that could impede progress towards a desired outcome.
Smoking can be responsible for a number of little known side effects that can impact our senses, how we look to others, and overall wellness.
It’s a new decade, the holidays are over, and you want to make big changes in your life. But before you do – wait a minute. This may not be the best time.
There’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.
Emphysema is a preventable chronic lung disease that causes the sufferer to struggle to breathe properly. Learn more here.
Smoking not only alters the appearance of your teeth but it also negatively impacts the health of your mouth. Here’s some tips on oral health.
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